home
COVID -19 Sanity Pack
Online Fitness Coaching
- Online Group Coaching January 2021 Session
- Personal Online Fitness Training
Finding Your Fit
Media
- Read
- Listen
- Watch
Professional Speaker
Blog
Shop
- Cart
- Checkout
Contact

What’s Your Fitness Personality?

Finding Your Fit Weekly Videos

Fitness By Category

Mindset Mix
Nutrition Mix
Workout Mix

Television

Radio and Podcasts

Print

Digital Articles

home
Segment Options
Workout Tips [Video]
Workout Tips [Video]
Online Training
Registration for Kick Your Ass with Compassion!
Shop
Cart
Checkout
My account
Registration: Kick Your Ass with Compassion!
Online Group Coaching Experience
For RAY
Your Gateway to Posture Normalization
High Intensity Interval Training: Why You Need to Be doing it More
Gondolas, e-bikes & New Year’s resolutions
Blog
COVID -19 Sanity Pack

How to (sneakily) work your wrists at the office

Sitting at your desk? Then you’re ready to work out your wrists. Trainer Kathleen Trotter shows you how to do it on the sly. Read More

Related

Tags:Globe & Mail, Stealth Workout, Strength, Multitasker

Leave a Reply Cancel reply

Your email address will not be published.

Comment

Name

Email

Website

Save my name, email, and website in this browser for the next time I comment.

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

More Good Stuff

More Good Stuff

Generic selectors

Exact matches only

Exact matches only

Search in title

Search in title

Search in content

Search in content

Search in excerpt

Search in posts

Search in posts

Search in pages

Search in pages

Filter by Categories

Free Stuff Yes Free

Free Stuff! Yes... Free!

Uncategorized

Uncategorized

Mindset Mix

Mindset Mix

Nutrition Mix

Nutrition Mix

Workout Mix

Workout Mix

Audio

Audio

Article

Article

Video

Video

Blog

Blog

Amazing Book Reviews

Amazing Book Reviews

Newsletter

Newsletter

Living a growth mindset life

Living a growth mindset life

Sanity Pack

Sanity Pack

CS Mindset Mix

CS Mindset Mix

CS Nutrition Mix

CS Nutrition Mix

CS Workout Mix

CS Workout Mix

The mixes

The mixes

CS Intro

CS Intro

Reviews about MY books

Reviews about MY books!

Media

Media

Find YOUR Fit!!

650 CKOM Olive Simply Human Radio Book review doing Healthy Eating Wellness Daily Global News CTV News Newsletter dogs brain Fitness buddy Featured Tip 40+ Fitness HIIT health Stretching exercise Woke Wellness stop binging Competitive Gym Bunny yoga Inspiration Cardio QC Standing Jobs Gym Bunny Finding Your Fit Home Body KATU2 Real Hapiness Dr. Jannine Krause Family KYO My Instruction Manual Zoomer TV foam roller issuu magazine Resolutions mental health Gym memberships Daytime Ottawa Holiday Weight Gain New Year 2021 Podcast Stability Ball resistance bands The Star sleep Absolute Advantage Talk Radio AM640 Downright Domestic Hydration Burnout linchpin and BNB habits Time Crunch Personalilty elliptical Avoid Weight Gain journaling Cable Machines TalkToMe Manual Labour training Sharp Insider Vacation Rogers TV Discover Life Pockets of Joy Shape Magazine Marc & Mandy What she said Perfection Walking ELDOA your best today f*ck perfect track your mood KOGO AM HEAL CKHA 100.9 Canoe workout while travelling Golf Village Living Treadmill Breathing Quesada Health Tips Soundcloud Home Gym Osteoporosis / Osteoarthritis Featured Review Running Gym workouts Inside Fitness Women Global News body credit Fitness level Injury body debt Set Up Systems Toronto Review Self Talk The Health Fix Chatelaine Articles I AM Healthy & Fit do you Stealth Workout Sweat Test Witchy Wellness CTV News Pilates insp navigating COVID healthier you She Does the CIty URUNLTD Canadian Career Gal Mistakes GLOW Beyond the Cheers Multitasker Newsletter Working out at work Radio MD Bootcamp FindingYourFIt Warm ups and Cool downs Globe and Mail Dumbells Injury Prevention Fitness Goals Intervals Self-care Over 50 Contests Weekly Videos Strength kettlebells The Other F Word The Art of Wellness Meditation different approach journalling BlogTO fitchicks SHARP Youtube systems beefadvantage blubrry Motivation CanFitPro gift ideas How to Elevate Ask the Trainer Favourite Things Free stuff Zoomer Radio get moving Breakfast Television blahblahblahGOWORKOUT Jim Brickman time journal New Year 2018 News Band workout Flaman Fitness My Books ABC News The Tonic Your Fittest Future Self Toronto Sun Buzzfeed Rogers TV coaching Globe & Mail Other Published Articles Best Health Hacks Get Centered Breakfast Television put in the work Time Crunch Eligible Magazine Wallpaper Fit after 45 Exercise Bands Proper technique Tonic Magazine Wellness Force CBC Radio Outdoor workouts balance 30 Day Health Challenge Working out when sick Intermittent fasting over-training Event iVillage Goals Home Bunny Canada Q&A Your Fittest Future Self Review QC Travel Issues Today Core Strength right choices What I'm Reading Health Advisor Posture Fit Bottomed Girls Sears Huffington Post Blog Sex YourWorkoutBook Dog play the360mag Participaction Setting Goals Healthy Directions Growth-Oriented CHCH New Year Get fit vitamins and supplements environmental control make goals not wishes FIT CHICKS Chat brain workout 35 and over Old Podcast Client Motivation Fitness Apps Sweat Test Tabata weight loss Make habits Desk Job

Official Bio
What’s your fitness personality?
Speaking Engagements
Mission Statement
Testimonials
Newsletter

Fresh Tweets

Humor And Animals @humorandanimals·

corgis march in single file to conceal the strength of their number from the enemy
(jukin media)

Kathleen Trotter @FITbyKathleenT·

#designthelifeyouwant 👍

http://thedailyfray.com/blog/habit-change-find-your-inner-odysseus-and-bleep-sirens/

Kathleen Trotter @FITbyKathleenT·

Design the life you want!! Create your habits by design vs default!!
http://thedailyfray.com/blog/habit-change-find-your-inner-odysseus-and-bleep-sirens/ @TheDailyFray

Dragonfire Nutrition @dragonfirenutri·

@FITbyKathleenT Posted...
https://twitter.com/FITbyKathleenT/status/1366582531353677824

John Howell@TheDailyFray·

Change for the better: Find your inner Odysseus and subdue those tempting Sirens | http://bit.ly/2PkfB0F via @FITbyKathleenT | #fitness Monday #Exercise @MensHealthMag @MyFitnessPal #Florida @Buccaneers @TBLightning

Facebook

Kathleen Trotter

6 hours ago

Heres some food for thought for for your #fitnessfriday. For this months article on The Daily Fray all about change and the reality is, it’s hard!! Check out the link in my bio for more on change!••Linkinprofile www.kathleentrotter.com/2021/03/03/its-a-habit-changing-journey-find-your-inner-odysseus-and-subd...••#change #lifestyle #growthmindset #growth #changeyourlife #fitnessjourney #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

3 days ago

Create your habits by design vs default!!! To quote F.M. Alexander "People do not decide their futures, they decide their habits and their habits decide their futures." thedailyfray.com/blog/habit-change-find-your-inner-odysseus-and-bleep-sirens/ ... See MoreSee Less

Fitness Monday: Find your inner Odysseus and subdue those Sirens

thedailyfray.com

Motivation and willpower are not reliable. You must create systems that save yourself from your future tired, frustrated, "screw this goal" self. Once you use that system enough times it becomes a healthy habit!

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

4 days ago

I love coffee, but “needing” cup after cup can be an indicator that something else is wrong. Are you getting enough sleep? Are you moving? Are you getting burnt out? Take that data and figured out your solution for being energized without caffeine! Check the link in my bio for the article I did for @fitafter45.ca all about coffee and getting over a dependence on it, it’s at the link in my bio!••Linkinprofile www.kathleentrotter.com/2021/02/26/how-to-stay-energised-without-coffee/••#coffee #caffine #coffeelover #coffeetime #caffineaddict #caffinefix #coffeegram #healthylifestyle #health #eatingwell #morningroutine #fitafter45 #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

1 week ago

One of my number one fitness facts is “boredom is the kiss of workout death” so today for #fitnessfactfriday I wanted to share one way to overcome cardio boredom, and that’s with a cardio pyramid! Swipe through for 2 unique pyramid workouts that you can swap your favourite exercises into to create a fun fitness frenzy! Check out the link in my bio for 4 new ways to keep cardio fun!••Linkinprofile www.kathleentrotter.com/2021/01/25/5-ways-to-keep-cardio-workouts-interesting/••#workout #fitness #fitnessmotivation #cardio #cardioworkout #cardio🏃 #hiitworkout #pyramid #tabataworkout #tabata #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

1 week ago

The solution???As always.......First, have self-compassion. This life crap is hard; we are all doing our best. Step 2. Analyze your habits. Create a plan of action. My plan? I cut my coffee off 12 hours before I want to be asleep and I eliminate sugar. I become intentional regarding hydration, food, and sleep. I get anything I don’t want my future self to eat out of my house. I prep food on the weekends. I make sure my water bottle is handy. I stock my pantry with healthy snacks so I don’t “have to” grab crap. I make sure my sleep routine is solid and that I am moving my body daily. The caveat? Better read the article to find out!!!!lornemarrfitafter45.ca/stay-energised-without-coffee/ ... See MoreSee Less

How to Stay Energised without Coffee

lornemarrfitafter45.ca

There is nothing like that first cup of coffee in the morning; it is one of my true pleasures in life. I often joke that I want to go to bed so I can wake up and have my cup of Joe. Notice I said “first” cup. One cup is heaven. A need for multiple cups? An “indicator light” that something is...

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Find YOUR fit today!

© Copyright 2018 Kathleen Trotter | Privacy Policy

General Contest Rules

Design by Smiling Cat Inc

Search

home
COVID -19 Sanity Pack
Online Fitness Coaching
- Online Group Coaching January 2021 Session
- Personal Online Fitness Training
Finding Your Fit
Media
- Read
- Listen
- Watch
Professional Speaker
Blog
Shop
- Cart
- Checkout
Contact

Get free exercises, journals, recipes and tips to become a fitter you!