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How to (sneakily) work your wrists at the office

Sitting at your desk? Then you’re ready to work out your wrists. Trainer Kathleen Trotter shows you how to do it on the sly. Read More

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Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

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Kathleen Trotter

3 days ago

This exercise is fantabulous for your glutes. It's wonderful if you're a runner or if you play any sports where you have to run like tennis or soccer. It teaches you to use your glutes to press your legs back without going into your lower back. It's also a great move if you are "feeling your back" AFTER you have run.Start standing with a band around your ankles. Micro bend through your knees. Do a little bit of a pelvic tilt to get the lower abdominal floor connection. One butt cheek is going to press your leg back while the other butt cheek holds you nice and stable. Don't let your foot touch the floor. Breathe. Keep your body stacked (ribs over pelvis) and tall. Don't let your ribs flare and don't hunch. Enjoy the benefits when you do your fave running sport!!#MondayMoves #lowerbodyworkout #hipstretch #hipstrength #hipopener #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

6 days ago

Here’s the key: To create a future self, you have to start now. We get so caught up with finding the perfect day or the perfect week to start our process. We think all our ducks need to be in a row. But the truth with life is: All the ducks will never be in a row. And even if they feel like they’re in a row for like a minute, control is an illusion. I like the image of a big health bucket, and you slowly create positive drops in your bucket. Then, suddenly, you find, “Oh, I feel better; I have more energy.” But those drops start now. This is the only moment you have control over. Ditch the idea of perfection, and just get started!!!If you’re trying to ditch perfection check out the blog I wrote at the link in bio!!!Linkinprofile livenaturallymagazine.com/lifestyle/fitness-and-weight-loss/your-fittest-future-self-q-a-with-kat...#fitness #healthjourney #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

1 week ago

LET'S DO STEP-UPS!Grab a yoga block or some books or even a chair.Whatever you use, make sure your heel is firmly on the step or chair with the triangle points (ball of your big toe, ball of your little toe, and ball of your heel) firmly in place.Keep your bum and your core engaged as you bring your back leg up. Don't let your knee turn in. Keep your knee in line with your middle toe.Keep your hips level and make sure your chopsticks are not cracking in either direction. Level pelvis and level sides.As you progress move to higher steps.Try it out and let me know what you think!!!#MondayMoves #lowerbody #lowerbodyworkout #legworkout #fullbodyworkout #balancework #BalanceMoves #coreworkout #homeworkout #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

2 weeks ago

When it comes to health, “perfection” is a dangerous mirage; striving for the elusive simply sets one up for failure. Buying into the myth of “perfect” allows us to justify both procrastination and self-sabotaging thoughts and behaviours: we can continually put off starting until we find the “perfect” week to be active and/or the one “miracle” diet or workout … all of which will conveniently never materialize. Striving for ephemeral “perfect” allows us to justify unproductive choices. One missed workout or small indulgence makes us feel like a “failure,” which too often inspires “fork it, who cares” behaviour. The good news is, you don’t have to be perfect to adopt a healthier lifestyle, lose weight, improve your cardiovascular fitness, etc. Far from it. People who successfully adopt a healthier lifestyle aren’t “perfect” — because perfect doesn’t exist. No one is a robot. Healthier humans, however, are consistently aware; they indulge mindfully and they course correct quickly after a misstep. Consistency is the goal! Stop aiming for perfection and start aiming for consistency!!! I did a full article about this concept, check it out at the link in my bio!!Linkinprofile lakeoconeehealth.com/take-it-easy/?fbclid=IwAR0I_EJb9b5fpObLFFRNV_ExcUk4KgJF7JkyZFOdqXKLihuBWGJJj... #healthandfitness #workout #fitnessindustry #fitness #findingyourfit #yourfittestfutureself #homeworkout #fitspo ... See MoreSee Less

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Kathleen Trotter is at Malivoire Wine.

3 weeks ago

Olive is a happy puppy!! She got her own water bowl and she got to try some of dad’s cheese (look at photo 2 and 3 to witness the “ask” and the delivery). We all know that if Olive is happy the entire family is happy 😝😝 #whocansaynotoafacelikethat #corgi #corgipuppy #niagrawinery ... See MoreSee Less

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