The question: I need help with my posture. Can you suggest some easy exercises I can do?
The answer: Absolutely! First, try sitting up straight and rolling your shoulders 10 times as you imagine your head being suctioned gently backward. Read More
The question: I need help with my posture. Can you suggest some easy exercises I can do?
The answer: Absolutely! First, try sitting up straight and rolling your shoulders 10 times as you imagine your head being suctioned gently backward. Read More