home
COVID -19 Sanity Pack
Online Fitness Coaching
- Online Group Coaching January 2021 Session
- Personal Online Fitness Training
Finding Your Fit
Media
- Read
- Listen
- Watch
Professional Speaker
Blog
Shop
- Cart
- Checkout
Contact

What’s Your Fitness Personality?

Finding Your Fit Weekly Videos

Fitness By Category

Mindset Mix
Nutrition Mix
Workout Mix

Television

Radio and Podcasts

Print

Digital Articles

home
Segment Options
Workout Tips [Video]
Workout Tips [Video]
Online Training
Registration for Kick Your Ass with Compassion!
Shop
Cart
Checkout
My account
Registration: Kick Your Ass with Compassion!
Online Group Coaching Experience
For RAY
Your Gateway to Posture Normalization
High Intensity Interval Training: Why You Need to Be doing it More
Gondolas, e-bikes & New Year’s resolutions
Blog
COVID -19 Sanity Pack

Strengthen your legs while you watch TV

Commercial break? It’s the perfect chance to work your legs at home! Work out while you tune in with this nifty new exercise! Read more.

Related

Tags:Globe & Mail, Stealth Workout, Strength, Multitasker

Leave a Reply Cancel reply

Your email address will not be published.

Comment

Name

Email

Website

Save my name, email, and website in this browser for the next time I comment.

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

More Good Stuff

More Good Stuff

Generic selectors

Exact matches only

Exact matches only

Search in title

Search in title

Search in content

Search in content

Search in excerpt

Search in posts

Search in posts

Search in pages

Search in pages

Filter by Categories

Free Stuff Yes Free

Free Stuff! Yes... Free!

Uncategorized

Uncategorized

Mindset Mix

Mindset Mix

Nutrition Mix

Nutrition Mix

Workout Mix

Workout Mix

Audio

Audio

Article

Article

Video

Video

Blog

Blog

Amazing Book Reviews

Amazing Book Reviews

Newsletter

Newsletter

Living a growth mindset life

Living a growth mindset life

Sanity Pack

Sanity Pack

CS Mindset Mix

CS Mindset Mix

CS Nutrition Mix

CS Nutrition Mix

CS Workout Mix

CS Workout Mix

The mixes

The mixes

CS Intro

CS Intro

Reviews about MY books

Reviews about MY books!

Media

Media

Find YOUR Fit!!

Real Hapiness Band workout dogs get moving Elevate Zoomer TV KOGO AM f*ck perfect Canadian Career Gal GLOW Treadmill Avoid Weight Gain different approach ELDOA KATU2 Review My Instruction Manual Meditation Inspiration Posture Make habits Proper technique Stretching Breakfast Television foam roller QC Travel make goals not wishes Shape Magazine Breathing Toronto What she said Get Centered Dumbells Free stuff Best Health Talk Radio AM640 Globe and Mail Pilates URUNLTD iVillage Radio MD Pockets of Joy What I'm Reading Issues Today FindingYourFIt Woke Wellness Your Fittest Future Self Event Ask the Trainer linchpin and BNB habits Exercise Bands Global News blubrry brain workout ABC News workout while travelling elliptical Beyond the Cheers 30 Day Health Challenge Soundcloud BlogTO Dog play track your mood Time Crunch Personalilty Manual Labour Newsletter Fitness level Self Talk Running Burnout Village Living Radio YourWorkoutBook Perfection body credit blahblahblahGOWORKOUT right choices Buzzfeed Quesada Health Tips healthier you Tonic Magazine The Tonic Home Bunny Witchy Wellness Tabata balance Zoomer Radio Wallpaper over-training Chatelaine Articles CTV News How to mental health Flaman Fitness Wellness Force Contests Mistakes Holiday Weight Gain My Books Fitness Goals time journal Dr. Jannine Krause the360mag Stealth Workout Multitasker CHCH Jim Brickman Bootcamp health Golf Intermittent fasting Discover Life Injury Healthy Eating SHARP body debt Olive Setting Goals coaching Gym workouts beefadvantage Sears QC Featured Tip Sex Wellness Daily Strength Client Motivation Cable Machines HIIT journaling Your Fittest Future Self Review Absolute Advantage do you Youtube CKHA 100.9 Canoe Canada Q&A The Art of Wellness fitchicks Gym memberships Home Body Toronto Sun Standing Jobs Time Crunch Working out when sick gift ideas your best today Globe & Mail Favourite Things Old Podcast sleep training Fit after 45 Desk Job New Year 2018 News Book review Vacation Eligible Magazine TalkToMe Family vitamins and supplements Osteoporosis / Osteoarthritis Participaction Healthy Directions kettlebells Competitive Gym Bunny systems Newsletter FIT CHICKS Chat navigating COVID Resolutions doing The Health Fix put in the work The Star Outdoor workouts KYO Hydration resistance bands Health Advisor Working out at work environmental control CanFitPro Rogers TV Global News Self-care Weekly Videos Downright Domestic Rogers TV 35 and over stop binging HEAL CBC Radio Injury Prevention Sharp Insider 650 CKOM Motivation Fitness Apps Home Gym Sweat Test New Year Get fit journalling The Other F Word Simply Human Finding Your Fit I AM Healthy & Fit weight loss Breakfast Television Other Published Articles Hacks Sweat Test Featured Review Stability Ball exercise 40+ Fitness Daytime Ottawa Fit Bottomed Girls Goals Warm ups and Cool downs Over 50 insp Set Up Systems She Does the CIty brain Podcast Core Strength issuu magazine Cardio Fitness buddy CTV News Inside Fitness Women Intervals Huffington Post Blog Growth-Oriented Gym Bunny New Year 2021 Walking yoga Marc & Mandy

Official Bio
What’s your fitness personality?
Speaking Engagements
Mission Statement
Testimonials
Newsletter

Fresh Tweets

John Howell@TheDailyFray·

Today is National Walk Your #Dog Day. Will it be #Fartlek or traditional #workouts? | http://bit.ly/3unNePp > via @FITbyKathleenT #Fitness Monday | #Petmate @dog_feelings @mydogiscutest #exerciseismedicine @iHeartDogscom #Florida @BN9 @Fox13Sorboni

John Howell@TheDailyFray·

National #Walking The #Dog Day is comin' up. Ready for your #workout? | http://bit.ly/3aBnsPx via @FITbyKathleenT | #Fitness Monday @NationalDayCal #dogwalker @RoverDotCom @Barkbox @Muttropolis #Florida #puppy

John Howell@TheDailyFray·

The @bn9weather 4 p.m. forecast is high 70s. Perfect to catch up with #FitnessMotivation and @Fitness Monday | http://bit.ly/2LxkdPD via @FITbyKathleenT in The Fray | #Florida @Mike_Clay @FOX13News @VisitTampaBay @VisitSarasota #workouts

Kathleen Trotter @FITbyKathleenT·

Keep going!! This sh*t is hard!! Be compassionate with yourself and others!! You don’t have to be perfect. Just keep working.....working is winning!!

Lorne Marr @lornemarr·

Some great advice from @FITbyKathleenT
"What gets measured gets managed—you can’t possibly manage your health if you don’t know what you are putting in your mouth or what your exercise habits are."

https://lornemarrfitafter45.ca/awareness-brings-choice-journal-way-goals/

Facebook

Kathleen Trotter

6 days ago

What is the life you are planning on creating? What type of architect are you ? 😝 Tell me a little about your future self in the comments! Happy #FitnessFriday everyone!If you want to learn more about being the architect of your future self check the link in my bio for the full episode of the Girls Gone Healthy podcast that I was on! ••Linkinprofile www.kathleentrotter.com/2021/02/16/transform-your-choices-into-habits/••#podcast #newpodcastepisode #newpodcastalert #fitness #fitnesspodcast #PodcastAndChill #healthpodcast #fitnessjourney #healthylifestyle #GIRLSGONEFIT #yourfittestfutureself #findingyourfit ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

7 days ago

New podcast alert 🚨 In this podcast you will hear - Why are brains are not wired to keep us happyEmotional Mess or unmotivated?How life is a big science experimentCreating new fitness habits with purposeFinding your edge without going over itBecoming your own fitness heroCOVID and mindset – nutrition – workoutsAre you ‘shoulding’ on your workouts?And so much more!www.kathleentrotter.com/2021/02/18/witchy-wellness-mindset-is-key-to-health-and-fitness/ ... See MoreSee Less

Witchy Wellness mindset is key to health and fitness - Kathleen Trotter

www.kathleentrotter.com

In this episode you’ll hear: Kathleen’s transformational story and why she empowers others to do...

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

1 week ago

What was your "win" today? Can you plan a "win" for tomorrow? When you accomplish your win let me know in the comments so I can celebrate with you!!Finding wins is all about looking for the small things in life that can keep you on track with your goals. Maybe today it’s a 10 minute workout but 10 minutes is always better than 0! For more on this check out @girlsgonehealthypodcast at the link in my bio!••Linkinprofile www.kathleentrotter.com/2021/02/16/transform-your-choices-into-habits/••#podcast #health #quickwin #win #smallwins #fitnessjourney #healthjourney #girlsgonefit #fitnesstips #motivation #wednesdaywisdom #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

1 week ago

Tv circa 2021 ......all ZOOM all the time 😛 #zoomlife I spent a lovely afternoon on the Zoomer Report discussing COVID, relationships and exercise!! I am excited to share the segment when it airs!!! Lots of great info!!! The top image is from the last time I was on Zoomer! Seems like a lifetime ago!!! I am excited for when I can chill with people in person......BUT I have SUCH GRATITUDE for technology!!!! It was lovely to connect. Plus, I enjoyed not having to travel to the Tv station through the snow!!! My studio is warm and convenient!!! ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter updated their cover photo.

1 week ago

Kathleen Trotter's cover photo ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Find YOUR fit today!

© Copyright 2018 Kathleen Trotter | Privacy Policy

General Contest Rules

Design by Smiling Cat Inc

Search

home
COVID -19 Sanity Pack
Online Fitness Coaching
- Online Group Coaching January 2021 Session
- Personal Online Fitness Training
Finding Your Fit
Media
- Read
- Listen
- Watch
Professional Speaker
Blog
Shop
- Cart
- Checkout
Contact

Get free exercises, journals, recipes and tips to become a fitter you!