home
COVID -19 Sanity Pack
Online Fitness Coaching
- Online Group Coaching April 2021 Session
- Personal Online Fitness Training
Finding Your Fit
Media
Professional Speaker
Blog
Shop
- Cart
- Checkout
Contact
Choose Happy
Content Draft
For RAY

What’s Your Fitness Personality?

Finding Your Fit Weekly Videos

Fitness By Category

Mindset Mix
Nutrition Mix
Workout Mix

Television

Radio and Podcasts

Print

Digital Articles

home
Segment Options
Workout Tips [Video]
Workout Tips [Video]
Online Training
Registration for Kick Your Ass with Compassion!
Shop
Cart
Checkout
My account
Registration: Kick Your Ass with Compassion!
Online Group Coaching Experience
For RAY
Your Gateway to Posture Normalization
High Intensity Interval Training: Why You Need to Be doing it More
Gondolas, e-bikes & New Year’s resolutions
Choose Happy
Blog
COVID -19 Sanity Pack
Content Draft

Strengthen your legs while you watch TV

Commercial break? It’s the perfect chance to work your legs at home! Work out while you tune in with this nifty new exercise! Read more.

Related

Tags:Globe & Mail, Stealth Workout, Strength, Multitasker

Leave a Reply Cancel reply

Your email address will not be published.

Comment

Name

Email

Website

Save my name, email, and website in this browser for the next time I comment.

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

More Good Stuff

More Good Stuff

Generic selectors

Exact matches only

Exact matches only

Search in title

Search in title

Search in content

Search in content

Search in excerpt

Hidden

Hidden

Filter by Categories

Monday Moves

Monday Moves

Free Stuff Yes Free

Free Stuff! Yes... Free!

Uncategorized

Uncategorized

Mindset Mix

Mindset Mix

Nutrition Mix

Nutrition Mix

Workout Mix

Workout Mix

Audio

Audio

Article

Article

Video

Video

Blog

Blog

Amazing Book Reviews

Amazing Book Reviews

Newsletter

Newsletter

Living a growth mindset life

Living a growth mindset life

Sanity Pack

Sanity Pack

CS Mindset Mix

CS Mindset Mix

CS Nutrition Mix

CS Nutrition Mix

CS Workout Mix

CS Workout Mix

The mixes

The mixes

CS Intro

CS Intro

Reviews about MY books

Reviews about MY books!

Media

Media

Find YOUR Fit!!

track your mood Radio MD What I'm Reading SHARP Participaction Radio Other Published Articles Sharp Insider Bootcamp Global News put in the work Posture Wellness Daily Home Bunny Strength 30 Day Health Challenge Warm ups and Cool downs Sex Ask the Trainer She Does the CIty I AM Healthy & Fit Stability Ball weight loss Get Centered Resolutions fun What she said Tonic Magazine body debt Sears Breakfast Television mental health Golf Gym memberships New Year 2021 Fitness Apps Your Fittest Future Self Eligible Magazine GLOW Chatelaine Articles Toronto Sun Simply Human Meditation New Year 2018 News Canada Q&A Newsletter Breakfast Television YourWorkoutBook Walking The Art of Wellness CanFitPro Desk Job Multitasker Core Strength Over 50 CTV News workout while travelling hip flexor My Instruction Manual 35 and over kettlebells Toronto Motivation Burnout banded rows Quesada Health Tips Healthy Directions Hydration Treadmill home workout Zoomer Radio Self-care Pockets of Joy Stealth Workout URUNLTD Global News 40+ Fitness Real Hapiness Downright Domestic environmental control Home Body Gym workouts Rogers TV The Other F Word Buzzfeed Working out when sick The Daily Fray Fitness Goals ELDOA blubrry Youtube Soundcloud linchpin and BNB habits Olive Breathing FIT CHICKS Chat Pilates CBC Radio Your Fittest Future Self Review CKHA 100.9 Canoe Village Living Fitness level The Star mindset elliptical fitchicks Favourite Things Goals Perfection Review mobility Free stuff blahblahblahGOWORKOUT Home Gym doing over-training body credit Sweat Test KYO bands Monday Moves Flaman Fitness time journal Osteoporosis / Osteoarthritis FindingYourFIt Outdoor workouts issuu magazine Standing Jobs CTV News Manual Labour your best today Growth-Oriented iVillage Best Health foam roller balance f*ck perfect Old Podcast New Year Get fit dog walk HIIT Inside Fitness Women Issues Today Exercise Bands exercise Time Crunch beefadvantage Competitive Gym Bunny brain Zoomer TV Rogers TV Avoid Weight Gain CHCH HEAL Self Talk KATU2 Marc & Mandy Fit after 45 Dumbells Make habits Event Intermittent fasting Working out at work make goals not wishes My Books Finding Your Fit Fitness buddy Globe & Mail 650 CKOM Mistakes Dr. Jannine Krause Shape Magazine The Tonic navigating COVID Globe and Mail resistance bands Setting Goals Woke Wellness Witchy Wellness Client Motivation Stretching Wellness Force QC Beyond the Cheers Canadian Career Gal feet get moving the360mag Elevate coaching Featured Tip sleep Huffington Post Blog healthier you vitamins and supplements insp Gym Bunny Health Advisor ABC News dogs Hacks hip mobility Injury Prevention Proper technique right choices Tabata Injury BlogTO Time Crunch Personalilty Intervals journalling Newsletter do you Holiday Weight Gain Cardio Dog play gift ideas Featured Review The Health Fix health KOGO AM How to rows Sweat Test Fit Bottomed Girls Discover Life systems Band workout journaling TalkToMe QC Travel Inspiration Jim Brickman Wallpaper Podcast Running stop binging brain workout Family Healthy Eating Cable Machines Vacation different approach Talk Radio AM640 Set Up Systems Daytime Ottawa Book review Weekly Videos yoga training Contests Absolute Advantage

Official Bio
What’s your fitness personality?
Speaking Engagements
Mission Statement
Testimonials
Newsletter

Fresh Tweets

Morning Live @morninglive·

You don't need weights or fancy gym equipment to get in a good workout. @FITbyKathleenT shows us ways to get a sweat on just using items found around the house @AnnetteHamm. FULL INTERVIEW: https://www.chch.com/beach-body-moves/

Kathleen Trotter @FITbyKathleenT·

You know what they say, “Win Monday, Win the week!!” I know I am going to have a great week because I just had such fitness fun with @AnnetteHamm on @CHCHTV 👍👏 We discussed how to get a killer workout with only your body and a few convenient household items!!!

Kathleen Trotter @FITbyKathleenT·

Olive made new friends!!! #Corgi

Mel Robbins@melrobbins·

Nobody’s life is as perfect as they present it to be on social media. You have to stop comparing your life to someone’s highlight reel.

The Intemperate Underground @IntemperateUnd·

@mcdonoldt @cmpriest Certainly my kind of afterlife!

Facebook

Kathleen Trotter

2 days ago

I helped my mom record an audition today. She used an old photo album as a prop. I couldn’t resist taking a walk down memory lane!!! 🤗🤗 ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter is in Toronto, Ontario.

2 days ago

I helped my mom record an audition today. She used an old photo album as a prop (remember those 😜). I couldn’t resist a walk down memory lane!!! #youthiswastedontheyoung 😜 I remember being that age and SOOOO wanting to be an adult….to pay my own bills, work, be independent. If only I could go back and help that child me CHILL OUT Lol 😂 Lucky for adult me, I have Olive to ensure current me has FUN!!! #memories 🤗🤗🤗🤗 #walkdownmemorylane #dogscreatehappiness ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

4 days ago

Attention all athletes!!! These rotator cuff exercises are amazing for those of you who throw! Try it out all you need is a band and you’re set, hope you all enjoy this #mondaymoves video!••#fitness #movement #workout #rotatorcuffrehab #rotatorcuff #stretching #stretch #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

7 days ago

When it all comes down to it, you just need to love! Stop trying to find the perfect this or that, just do it! This is the essence of my book Finding Your Fit, which you can purchase at the link in my bio! It will help you find the fit that works for you but remember to just try and find ways to sprinkle movement into your day. ••Linkinprofile www.amazon.ca/Finding-Your-Fit-Compassionate-Trainers/dp/1459735196••#fitness #qotd #FitnessFriday #fitnessjourney #fitnessmotivation #fitnessquotes #healthylifestyle #healthquotes #healthjourney #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

1 week ago

How do you row? There’s so many ways to do this awesome exercise here’s a way you can do rows at home and you only need a resistance band. Pepper movement like this into your day and you’ll be more energized and even stand a little taller! #MondayMoves••#upperbodyworkout #upperbody #upperbodyresistancebandworkout #row #rowworkout #rowexercise #homeworkout #athomeworkouts #homeworkoutroutine #resistancebands #resistancebandsworkout #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Find YOUR fit today!

© Copyright 2018 Kathleen Trotter | Privacy Policy

General Contest Rules

Design by Smiling Cat Inc

Search

home
COVID -19 Sanity Pack
Online Fitness Coaching
- Online Group Coaching April 2021 Session
- Personal Online Fitness Training
Finding Your Fit
Media
Professional Speaker
Blog
Shop
- Cart
- Checkout
Contact
Choose Happy
Content Draft
For RAY

Get free exercises, journals, recipes and tips to become a fitter you!