What’s fascia? And why should I be rolling it out at the gym?

Link to ArticleThe question: I have been hearing a lot about “fascia” at the gym and the importance of rolling out fascia and “fascial stretching.” What exactly is it, and why is stretching and rolling it out important?

The answer: Thomas Myers, one of the seminal thinkers in facial research, describes fascia as large sheets of connective webbing that unite bones and muscles. Read more.

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