The question: Other than using a stability ball for crunches and push-ups, I am at a loss for what to do with it. Any suggestions?
The answer: Most traditional exercises can be modified to involve the stability ball. Read More
The question: Other than using a stability ball for crunches and push-ups, I am at a loss for what to do with it. Any suggestions?
The answer: Most traditional exercises can be modified to involve the stability ball. Read More