The question: What is your perspective on spreading your weight training out during the day? For example, doing shorter workouts at two or three different times for a total of one hour a day? I have heard that it is a good strategy to increase one’s metabolism.
The answer: Although there are some possible benefits to spreading out your workouts, I hesitate to give my endorsement since, in my experience, most people struggle to fit in one 20-minute workout a day, let alone three. Read More