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Globe Article: How to work your core before even getting out of bed

Don’t even think about getting up – not until you work your core and stretch your hips and back. Read More.

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Over 1200 articles/videos and podcasts!!

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FitAfter45 @FitAfter45·

"I didn’t choose this life… It kind of chose me. I wanted to be an international human rights lawyer; I wanted to save the world. My initial plan was to use training to pay for university." @FITbyKathleenT
https://lornemarrfitafter45.ca/inspiring-stories/kathleen-trotter-reluctant-trainer/

Kathleen Trotter @FITbyKathleenT·

Filming “B roll” for my @breakfasttv segment tomorrow at 920!! I will be talking about how to turn your dog walk into a workout 🏋️‍♀️…..oh and showing the world how cute Olive is 😜😜😜😜😜 #corgipuppy #toronto #fitness

Dundurn Press@dundurnpress·

It's no secret that no one diet, exercise, or mindfulness strategy works for everyone.

@FITbyKathleenT has some great advice in YOUR FITTEST FUTURE SELF. Be on the way to a happier you now: http://ow.ly/NvJK50FwXR2

#HealthAndWellness #Fitness #HealthyLifestyle

Zero Marie Corgibutt @corgi_zero·

Pool noodle on pool noodles…
but make it rainbow! 💦🌈
(Watch the whole thing, it’s worth 99 seconds of your life! And there’s a soggy sploot at the end!)

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You don't need weights or fancy gym equipment to get in a good workout. @FITbyKathleenT shows us ways to get a sweat on just using items found around the house @AnnetteHamm. FULL INTERVIEW: https://www.chch.com/beach-body-moves/

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Kathleen Trotter

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Do you know my story? I didn’t grow up loving health and fitness!!! I had to create my motivation!!!!! If you are feeling uninspired, don’t be discouraged!!! I found my fit and YOU CAN AS WELL!!!! ... See MoreSee Less

Kathleen Trotter: the Reluctant Trainer

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I didn’t choose this life .... It kind of chose me. I always thought I would be a lawyer. (Remember the TV show “Street Legal”? I wanted to be Cynthia Dale’s character, so edgy and strong and well dressed.) I was the child of a single mom. I hated the inequities she had to endure. I wanted t...

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Kathleen Trotter

2 days ago

Customize your row exercise at home all you need is a band! Hit every part of your trap with these exercises! We’ve been focusing on the upper body lately so I hope you’ve been incorporating these moves into your back/arm day. The key to fitness is to keep it fresh, boredom is the kids of workout death!!! Try these new moves and let me know what you think!••#arms #back #trap #trapworkout #trapexercises #homeworkout #bandworkout #strengthtraining #fitness #fitnessmotivation #workoutroutine #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter is at Breakfast Television.

2 days ago

The day Olive became a star ⭐️ 😜😜www.bttoronto.ca/videos/movin-in-the-morning-with-kathleen-trotter-2/It’s time for movin’ in the morning! Grab your pooch for today’s dog walking workout with fitness expert Kathleen Trotter. ... See MoreSee Less

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Kathleen Trotter is at Sunnybrook Park.

3 days ago

Post filming snuggles 🥰 Olive is all ready to make her Tv debut on @breakfasttelevision Monday July 26th at 920am!! #astarisborn 😜😜#corgipuppy #findingyourfit #Toronto ... See MoreSee Less

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Kathleen Trotter is at Sunnybrook Park.

3 days ago

The world is your fitness oyster 😜😜 Be creative!! Have some fun! Risk looking goofy 😜 Who needs a gym? Use a bench to do V holds,planks, step ups etc Who needs weights? Use your backpack 🎒 Don’t have a human training buddy? Get fit with your puppy!!! #parkfitness #parkfit #toronto #personaltrainertoronto #corgipuppy #puppyfitness #findingyourfit #yourfittestfutureself #fitnessmotivation @parkerssupervisor ... See MoreSee Less

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