home
COVID -19 Sanity Pack
Online Fitness Coaching
- Online Group Coaching April 2021 Session
- Personal Online Fitness Training
Finding Your Fit
Media
Professional Speaker
Blog
Shop
- Cart
- Checkout
Contact

What’s Your Fitness Personality?

Finding Your Fit Weekly Videos

Fitness By Category

Mindset Mix
Nutrition Mix
Workout Mix

Television

Radio and Podcasts

Print

Digital Articles

Segment Options
Workout Tips [Video]
Workout Tips [Video]
Online Training
Registration for Kick Your Ass with Compassion!
Shop
Cart
Checkout
My account
Registration: Kick Your Ass with Compassion!
Online Group Coaching Experience
For RAY
Your Gateway to Posture Normalization
High Intensity Interval Training: Why You Need to Be doing it More
Gondolas, e-bikes & New Year’s resolutions
Choose Happy
Blog
COVID -19 Sanity Pack
Content Draft
test
home

Globe: How to get a balanced workout from the seat up

Kathleen Trotter shows you a cheeky way to firm up your core & let your innner child play a little at work. View the article

You might be interested in...

Tags:Globe & Mail, Stealth Workout, Multitasker

Leave a Reply Cancel reply

Your email address will not be published.

Comment

Name

Email

Website

Save my name, email, and website in this browser for the next time I comment.

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

More Good Stuff

More Good Stuff

Generic selectors

Exact matches only

Exact matches only

Search in title

Search in title

Search in content

Search in content

Search in excerpt

Hidden

Hidden

Filter by Categories

Uncategorized

Uncategorized

Mindset Mix

Mindset Mix

Nutrition Mix

Nutrition Mix

Workout Mix

Workout Mix

Audio

Audio

Article

Article

Video

Video

Blog

Blog

Amazing Book Reviews

Amazing Book Reviews

Newsletter

Newsletter

Living a growth mindset life

Living a growth mindset life

Sanity Pack

Sanity Pack

CS Mindset Mix

CS Mindset Mix

CS Nutrition Mix

CS Nutrition Mix

CS Workout Mix

CS Workout Mix

The mixes

The mixes

CS Intro

CS Intro

Reviews about MY books

Reviews about MY books!

Media

Media

Free Stuff Yes Free

Free Stuff! Yes... Free!

Monday Moves

Monday Moves

Find YOUR Fit!!

iVillage Motivation Rogers TV Perfection Breakfast Television home workout BlogTO 35 and over banded rows coaching Posture My Books Globe & Mail Working out when sick Fitness level Healthy Eating Finding Your Fit Weekly Videos TalkToMe Wellness Daily mental health Warm ups and Cool downs Fit Bottomed Girls ABC News brain Sex Fitness Apps Breakfast Television elliptical environmental control Ask the Trainer Newsletter issuu magazine The Other F Word Multitasker Golf URUNLTD Core Strength Book review linchpin and BNB habits Growth-Oriented foam roller Time Crunch body credit The Tonic your best today training fun weight loss different approach f*ck perfect hip flexor Running Stealth Workout Witchy Wellness New Year 2018 News 40+ Fitness Featured Review Soundcloud Competitive Gym Bunny Meditation Featured Tip Sweat Test Toronto Downright Domestic Injury track your mood Vacation Sharp Insider Fit after 45 Beyond the Cheers Setting Goals My Instruction Manual resistance bands insp SHARP GLOW Wellness Force Favourite Things Village Living CTV News over-training Dog play Best Health KOGO AM Marc & Mandy Health Advisor exercise Desk Job Home Gym Jim Brickman Pockets of Joy Band workout Working out at work CBC Radio Gym memberships Get Centered Toronto Sun Gym Bunny Radio MD get moving Treadmill Set Up Systems Issues Today Discover Life Participaction Monday Moves Fitness buddy Dumbells Podcast Walking Sweat Test Talk Radio AM640 brain workout Event The Health Fix Canadian Career Gal 650 CKOM do you blahblahblahGOWORKOUT Self-care The Daily Fray healthier you Real Hapiness HIIT Global News Olive Globe and Mail Home Bunny The Art of Wellness Stretching Intermittent fasting Burnout Home Body Stability Ball doing HEAL workout while travelling Self Talk Other Published Articles Gym workouts Cardio QC Client Motivation Flaman Fitness dog walk ELDOA Canada Q&A rows What she said Daytime Ottawa I AM Healthy & Fit Exercise Bands Family Dr. Jannine Krause Zoomer Radio stop binging beefadvantage Time Crunch Personalilty Holiday Weight Gain Radio time journal Proper technique bands New Year Get fit health right choices CKHA 100.9 Canoe systems Chatelaine Articles Breathing Tabata Goals hip mobility Strength Contests Osteoporosis / Osteoarthritis Buzzfeed Tonic Magazine Free stuff Sears Hacks New Year 2021 Over 50 Mistakes Simply Human sleep put in the work Eligible Magazine Global News fitchicks journalling mobility Your Fittest Future Self Review Avoid Weight Gain make goals not wishes Make habits the360mag KATU2 dogs balance CTV News CanFitPro Elevate kettlebells Intervals Standing Jobs Wallpaper FIT CHICKS Chat Shape Magazine What I'm Reading KYO Injury Prevention Review Your Fittest Future Self Inspiration Outdoor workouts Woke Wellness plank navigating COVID FindingYourFIt gift ideas Newsletter Old Podcast Healthy Directions Manual Labour Cable Machines Bootcamp mindset Rogers TV vitamins and supplements Youtube Resolutions Huffington Post Blog 30 Day Health Challenge YourWorkoutBook Absolute Advantage She Does the CIty blubrry How to QC Travel yoga Pilates Hydration body debt feet CHCH Zoomer TV Fitness Goals Quesada Health Tips journaling The Star Inside Fitness Women

Official Bio
What’s your fitness personality?
Speaking Engagements
Mission Statement
Testimonials
Newsletter

Fresh Tweets

Corgi Every Hour @CorgiEveryHour·

Corgi The Low Rider @LowRiderCorgi·

3 beds and they still chose the floor 🤷🏻‍♀️

#CorgiSummer #Corgi #CorgiCrew #dogsoftwitter

Morning Live @morninglive·

Don't have an hour in your day to workout? Well how about 10 minutes. @FITbyKathleenT shows us how to work our whole body in a fast, but effective way @sylvie_lendvay. FULL INTERVIEW: https://www.chch.com/minutes-workout/

Kathleen Trotter @FITbyKathleenT·

Rehearsing for my @CHCHTV segment with @AnnetteHamm!!! We are live at 850am!! Be sure to watch to learn all about the “Minutes Workout 🏋️‍♀️” #chch #FitnessMotivation

Kathleen Trotter @FITbyKathleenT·

You know what they say…”win the morning win the day”!!! Win your Monday, tune in to @CHCHTV Monday Sept 13th to learn how to stay fit during the craziness that is September!!! Excited to see you @AnnetteHamm

#FitnessMotivation #fitnessinformation

Facebook

Kathleen Trotter is in St. Jacobs, Ontario.

2 days ago

#photodump Completing a ZOOM training on the head and neck!! What better way to learn than on an adventure walk!!!! Listening, learning, spending time with my handsome and Olive, AND soaking in nature…..what a pocket of joy!!! @parkerssupervisor #corgipuppy #adventuredog #adventuretime #corgi ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

3 days ago

Don't think of movement or exercise as a means to an end find the joy in movement!! #FitnessFriday If you're discouraged think about how much better you feel after a workout not only physically but emotionally as well!Check out the link below for more from my book Finding Your Fit.www.amazon.ca/Finding-Your-Fit-Compassionate-Trainers/dp/1459735196/ ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

1 week ago

Your workout doesn’t have to be long to be effective!!! Yes, September is crazy busy…but I KNOW you can find 10 minutes!!! There is always a fitness solution!!! One solution being my “Minutes Workout”!!! Watch to learn all the details!!! www.chch.com/minutes-workout/ ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

1 week ago

Nothing kills a workout streak more than an injury!!! My suggestion, do everything possible to prevent getting injured in the first place!!! Strategically push. Strategically recover!!! Be mindful. Train intelligently!! ... See MoreSee Less

This content isn't available right now

When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

1 week ago

You know what they say…”win the morning win the day”!!! 😜 “Win your Monday”……watch @chch_morninglive Monday Sept 13th to learn how to stay fit during the craziness that is September!!! I am explaining what I call the “minute workout”! With this effective, efficient, convenient and safe workout you can work your entire body in 10 minutes!! I call that a workout pocket of joy! Excited to see you @annette.hamm 🤗🤗 Excited for the day I can work with you in person!!!! #fitnessmotivation #findingyourfit #torontoauthor #fitnessinfo #yourfittestfutureself #health @therightsfactory #fittips #fit ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Find YOUR fit today!

© Copyright 2018 Kathleen Trotter | Privacy Policy

General Contest Rules

Design by Smiling Cat Inc

Search

home
COVID -19 Sanity Pack
Online Fitness Coaching
- Online Group Coaching April 2021 Session
- Personal Online Fitness Training
Finding Your Fit
Media
Professional Speaker
Blog
Shop
- Cart
- Checkout
Contact

Get free exercises, journals, recipes and tips to become a fitter you!