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Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

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Fit after 45 Newsletter iVillage different approach your best today Stability Ball Healthy Eating Standing Jobs Dumbells Fit Bottomed Girls the360mag blubrry Best Health Health Advisor What I'm Reading Intermittent fasting Beyond the Cheers stop binging Intervals New Year 2021 Toronto Sun resistance bands Shape Magazine put in the work Witchy Wellness over-training Desk Job Fitness buddy Inside Fitness Women Self-care Favourite Things Motivation Sweat Test CTV News Strength Dr. Jannine Krause Working out when sick Pilates Set Up Systems Sharp Insider CanFitPro Finding Your Fit Jim Brickman QC Travel KATU2 Marc & Mandy beefadvantage QC Inspiration New Year Get fit Core Strength Chatelaine Articles Huffington Post Blog Wellness Force Your Fittest Future Self time journal ELDOA Competitive Gym Bunny Quesada Health Tips Gym Bunny URUNLTD Hydration BlogTO Issues Today Cardio brain Wallpaper KOGO AM do you Resolutions get moving balance FindingYourFIt Setting Goals Home Bunny gift ideas Injury Prevention Vacation Rogers TV Featured Tip body debt Elevate Radio MD GLOW YourWorkoutBook Participaction training Zoomer TV Healthy Directions Make habits Running Talk Radio AM640 Manual Labour vitamins and supplements My Books Global News Downright Domestic The Other F Word issuu magazine Stealth Workout Perfection Radio Warm ups and Cool downs weight loss Pockets of Joy coaching blahblahblahGOWORKOUT journaling exercise Simply Human Woke Wellness Discover Life Posture What she said sleep She Does the CIty Sears mental health CKHA 100.9 Canoe HEAL Toronto f*ck perfect Fitness level Tonic Magazine Bootcamp insp Outdoor workouts How to Goals 35 and over Band workout Home Body Zoomer Radio Fitness Goals Exercise Bands The Health Fix CHCH 650 CKOM Time Crunch Personalilty HIIT Globe and Mail systems navigating COVID track your mood Working out at work Family Fitness Apps brain workout Golf health Daytime Ottawa Gym workouts Time Crunch linchpin and BNB habits Olive Old Podcast Globe & Mail New Year 2018 News Growth-Oriented foam roller SHARP 40+ Fitness Rogers TV Book review fitchicks Buzzfeed Contests TalkToMe Free stuff body credit Gym memberships right choices Village Living Meditation Client Motivation Multitasker Injury Tabata Canadian Career Gal Soundcloud Get Centered Absolute Advantage The Art of Wellness Youtube kettlebells Breakfast Television Avoid Weight Gain Home Gym Your Fittest Future Self Review Podcast Sex Other Published Articles KYO Event workout while travelling Holiday Weight Gain Wellness Daily 30 Day Health Challenge environmental control Proper technique Walking dogs Flaman Fitness Global News Breathing journalling Dog play FIT CHICKS Chat healthier you Eligible Magazine Ask the Trainer Osteoporosis / Osteoarthritis Self Talk doing CBC Radio Cable Machines Hacks Canada Q&A elliptical Stretching Breakfast Television Burnout Newsletter yoga Treadmill make goals not wishes Review My Instruction Manual ABC News Weekly Videos Over 50 Featured Review CTV News I AM Healthy & Fit Mistakes The Star Sweat Test Real Hapiness The Tonic

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Lorne Marr @lornemarr·

Healthy habits such as prioritizing diet and exercise will only take you so far. The thing is … if you are burned out you will feel like you need coffee. An inability to feel energized without external stimuli is built into @FITbyKathleenT https://lornemarrfitafter45.ca/stay-energised-without-coffee/

John Howell@TheDailyFray·

Today is National Walk Your #Dog Day. Will it be #Fartlek or traditional #workouts? | http://bit.ly/3unNePp > via @FITbyKathleenT #Fitness Monday | #Petmate @dog_feelings @mydogiscutest #exerciseismedicine @iHeartDogscom #Florida @BN9 @Fox13Sorboni

John Howell@TheDailyFray·

National #Walking The #Dog Day is comin' up. Ready for your #workout? | http://bit.ly/3aBnsPx via @FITbyKathleenT | #Fitness Monday @NationalDayCal #dogwalker @RoverDotCom @Barkbox @Muttropolis #Florida #puppy

John Howell@TheDailyFray·

The @bn9weather 4 p.m. forecast is high 70s. Perfect to catch up with #FitnessMotivation and @Fitness Monday | http://bit.ly/2LxkdPD via @FITbyKathleenT in The Fray | #Florida @Mike_Clay @FOX13News @VisitTampaBay @VisitSarasota #workouts

Kathleen Trotter @FITbyKathleenT·

Keep going!! This sh*t is hard!! Be compassionate with yourself and others!! You don’t have to be perfect. Just keep working.....working is winning!!

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Kathleen Trotter

1 day ago

One of my number one fitness facts is “boredom is the kiss of workout death” so today for #fitnessfactfriday I wanted to share one way to overcome cardio boredom, and that’s with a cardio pyramid! Swipe through for 2 unique pyramid workouts that you can swap your favourite exercises into to create a fun fitness frenzy! Check out the link in my bio for 4 new ways to keep cardio fun!••Linkinprofile www.kathleentrotter.com/2021/01/25/5-ways-to-keep-cardio-workouts-interesting/••#workout #fitness #fitnessmotivation #cardio #cardioworkout #cardio🏃 #hiitworkout #pyramid #tabataworkout #tabata #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

1 day ago

The solution???As always.......First, have self-compassion. This life crap is hard; we are all doing our best. Step 2. Analyze your habits. Create a plan of action. My plan? I cut my coffee off 12 hours before I want to be asleep and I eliminate sugar. I become intentional regarding hydration, food, and sleep. I get anything I don’t want my future self to eat out of my house. I prep food on the weekends. I make sure my water bottle is handy. I stock my pantry with healthy snacks so I don’t “have to” grab crap. I make sure my sleep routine is solid and that I am moving my body daily. The caveat? Better read the article to find out!!!!lornemarrfitafter45.ca/stay-energised-without-coffee/ ... See MoreSee Less

How to Stay Energised without Coffee

lornemarrfitafter45.ca

There is nothing like that first cup of coffee in the morning; it is one of my true pleasures in life. I often joke that I want to go to bed so I can wake up and have my cup of Joe. Notice I said “first” cup. One cup is heaven. A need for multiple cups? An “indicator light” that something is...

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Kathleen Trotter

2 days ago

New article just dropped!!! 🙂 I know me. I know an overreliance on coffee is an "indicator light" that something is "up"...that I am out of balance!!! I am not sure about you guys, but I know that during COVID that light has gone off one too many times!!! 🙂 I really enjoyed writing this and noodling on the subject!!! I hope you guys get something from reading it!!! ... See MoreSee Less

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Kathleen Trotter

1 week ago

What is the life you are planning on creating? What type of architect are you ? 😝 Tell me a little about your future self in the comments! Happy #FitnessFriday everyone!If you want to learn more about being the architect of your future self check the link in my bio for the full episode of the Girls Gone Healthy podcast that I was on! ••Linkinprofile www.kathleentrotter.com/2021/02/16/transform-your-choices-into-habits/••#podcast #newpodcastepisode #newpodcastalert #fitness #fitnesspodcast #PodcastAndChill #healthpodcast #fitnessjourney #healthylifestyle #GIRLSGONEFIT #yourfittestfutureself #findingyourfit ... See MoreSee Less

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Kathleen Trotter

1 week ago

New podcast alert 🚨 In this podcast you will hear - Why are brains are not wired to keep us happyEmotional Mess or unmotivated?How life is a big science experimentCreating new fitness habits with purposeFinding your edge without going over itBecoming your own fitness heroCOVID and mindset – nutrition – workoutsAre you ‘shoulding’ on your workouts?And so much more!www.kathleentrotter.com/2021/02/18/witchy-wellness-mindset-is-key-to-health-and-fitness/ ... See MoreSee Less

Witchy Wellness mindset is key to health and fitness - Kathleen Trotter

www.kathleentrotter.com

In this episode you’ll hear: Kathleen’s transformational story and why she empowers others to do...

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