Globe & Mail: How do I avoid starving after a hard workout?

How do I avoid starving after a hard workout?The question: I am always starving when I finish my evening workout, but I don’t want to add a bunch of calories to my day by snacking all afternoon. Any advice on what I should eat throughout the day?

The answer: Figuring out a pre-exercise nutrition regimen can be tricky. If you eat too much, you feel ill during your workout. On the flip side, if you eat too little before exercising, you risk diminished performance, low energy and being so famished post-workout that you eat everything in sight. Read More

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