Huffpost: Want to Get Healthy? Think Positive


HuffpostRecently a client confessed to me that she loves running because it “makes her feel free.” One of the reasons she is successful at being and staying active is that instead of viewing running and training as something she has to do, she thinks of them as things she “gets” to do. Our conversation solidified my belief that, to successfully become healthier long-term we should focus on what we can do and what we can have instead of focusing on what our body can’t do and/or what we can’t have. Read More

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