home
COVID -19 Sanity Pack
Online Fitness Coaching
- Online Group Coaching April 2021 Session
- Personal Online Fitness Training
Finding Your Fit
Media
Professional Speaker
Blog
Shop
- Cart
- Checkout
Contact
Choose Happy
Content Draft
For RAY

What’s Your Fitness Personality?

Finding Your Fit Weekly Videos

Fitness By Category

Mindset Mix
Nutrition Mix
Workout Mix

Television

Radio and Podcasts

Print

Digital Articles

Segment Options
Workout Tips [Video]
Workout Tips [Video]
Online Training
Registration for Kick Your Ass with Compassion!
Shop
Cart
Checkout
My account
Registration: Kick Your Ass with Compassion!
Online Group Coaching Experience
For RAY
Your Gateway to Posture Normalization
High Intensity Interval Training: Why You Need to Be doing it More
Gondolas, e-bikes & New Year’s resolutions
Choose Happy
Blog
COVID -19 Sanity Pack
Content Draft
home

Globe & Mail: Strengthen your hips with the side-stepper

Dropping something: the perfect opportunity to strengthen your hips! Read More

Related

Tags:Globe & Mail, Stealth Workout, Strength, Multitasker

Leave a Reply Cancel reply

Your email address will not be published.

Comment

Name

Email

Website

Save my name, email, and website in this browser for the next time I comment.

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

More Good Stuff

More Good Stuff

Generic selectors

Exact matches only

Exact matches only

Search in title

Search in title

Search in content

Search in content

Search in excerpt

Hidden

Hidden

Filter by Categories

Monday Moves

Monday Moves

Free Stuff Yes Free

Free Stuff! Yes... Free!

Uncategorized

Uncategorized

Mindset Mix

Mindset Mix

Nutrition Mix

Nutrition Mix

Workout Mix

Workout Mix

Audio

Audio

Article

Article

Video

Video

Blog

Blog

Amazing Book Reviews

Amazing Book Reviews

Newsletter

Newsletter

Living a growth mindset life

Living a growth mindset life

Sanity Pack

Sanity Pack

CS Mindset Mix

CS Mindset Mix

CS Nutrition Mix

CS Nutrition Mix

CS Workout Mix

CS Workout Mix

The mixes

The mixes

CS Intro

CS Intro

Reviews about MY books

Reviews about MY books!

Media

Media

Find YOUR Fit!!

mobility TalkToMe BlogTO CHCH Home Bunny track your mood Cardio 35 and over Participaction Proper technique Time Crunch Mistakes Podcast bands blahblahblahGOWORKOUT Book review Simply Human Warm ups and Cool downs Inspiration ABC News beefadvantage Canadian Career Gal Sears Set Up Systems Healthy Eating do you Featured Tip Core Strength Time Crunch Personalilty Your Fittest Future Self Hacks Burnout dogs Competitive Gym Bunny Walking Woke Wellness get moving Growth-Oriented GLOW Wellness Force Over 50 Newsletter rows vitamins and supplements Beyond the Cheers Bootcamp Hydration Fit Bottomed Girls Standing Jobs FindingYourFIt CBC Radio Fit after 45 Best Health Manual Labour Old Podcast Desk Job Sweat Test I AM Healthy & Fit blubrry New Year Get fit Self-care Posture Discover Life linchpin and BNB habits Self Talk Gym workouts YourWorkoutBook Golf Tabata How to journaling Healthy Directions systems Treadmill workout while travelling Breathing kettlebells foam roller Band workout Holiday Weight Gain Zoomer Radio New Year 2018 News KATU2 Inside Fitness Women Weekly Videos Perfection Featured Review 40+ Fitness QC Travel URUNLTD Soundcloud Gym memberships Home Gym My Books over-training issuu magazine Toronto Sun Working out when sick The Art of Wellness home workout dog walk body debt Globe and Mail CanFitPro right choices Home Body CTV News Canada Q&A My Instruction Manual Outdoor workouts Free stuff Multitasker hip flexor body credit Resolutions Event The Tonic Radio MD Finding Your Fit Huffington Post Blog Dog play Flaman Fitness Tonic Magazine Meditation SHARP FIT CHICKS Chat HIIT gift ideas Stealth Workout healthier you Other Published Articles Make habits Breakfast Television Working out at work Global News Village Living resistance bands stop binging exercise Sex fun the360mag different approach sleep Dumbells put in the work Sharp Insider Marc & Mandy brain Sweat Test Shape Magazine 650 CKOM Pilates The Star Fitness Goals Setting Goals Get Centered Strength The Other F Word Olive your best today Favourite Things mindset mental health Intermittent fasting hip mobility Jim Brickman The Health Fix training journalling Wellness Daily elliptical She Does the CIty Injury Prevention Real Hapiness Motivation Issues Today Daytime Ottawa KOGO AM Wallpaper weight loss Zoomer TV Family What she said Radio insp Eligible Magazine Exercise Bands f*ck perfect CKHA 100.9 Canoe HEAL Running Toronto Breakfast Television coaching Youtube QC make goals not wishes Talk Radio AM640 KYO Downright Domestic Your Fittest Future Self Review Osteoporosis / Osteoarthritis Stretching fitchicks Pockets of Joy Gym Bunny Rogers TV Cable Machines The Daily Fray Avoid Weight Gain health Stability Ball Absolute Advantage Quesada Health Tips CTV News balance iVillage Global News Globe & Mail Buzzfeed time journal doing Review Ask the Trainer Contests environmental control Injury Health Advisor Monday Moves Client Motivation navigating COVID 30 Day Health Challenge ELDOA Witchy Wellness Elevate Rogers TV What I'm Reading Fitness buddy feet yoga banded rows Goals New Year 2021 Newsletter Fitness level Chatelaine Articles brain workout Intervals Fitness Apps Dr. Jannine Krause Vacation

Official Bio
What’s your fitness personality?
Speaking Engagements
Mission Statement
Testimonials
Newsletter

Fresh Tweets

My Favoritecorgi @favcorgi_usa·

🔉Level Up challenge is very challenging for corgi.
#corgi #CorgiCrew #corgiheaven #DogsofTwittter

FitAfter45 @FitAfter45·

"I didn’t choose this life… It kind of chose me. I wanted to be an international human rights lawyer; I wanted to save the world. My initial plan was to use training to pay for university." @FITbyKathleenT
https://lornemarrfitafter45.ca/inspiring-stories/kathleen-trotter-reluctant-trainer/

Kathleen Trotter @FITbyKathleenT·

Filming “B roll” for my @breakfasttv segment tomorrow at 920!! I will be talking about how to turn your dog walk into a workout 🏋️‍♀️…..oh and showing the world how cute Olive is 😜😜😜😜😜 #corgipuppy #toronto #fitness

Dundurn Press@dundurnpress·

It's no secret that no one diet, exercise, or mindfulness strategy works for everyone.

@FITbyKathleenT has some great advice in YOUR FITTEST FUTURE SELF. Be on the way to a happier you now: http://ow.ly/NvJK50FwXR2

#HealthAndWellness #Fitness #HealthyLifestyle

Zero Marie Corgibutt @corgi_zero·

Pool noodle on pool noodles…
but make it rainbow! 💦🌈
(Watch the whole thing, it’s worth 99 seconds of your life! And there’s a soggy sploot at the end!)

Facebook

Kathleen Trotter is in Toronto, Ontario.

39 minutes ago

I surprised @parkerssupervisor with a family photo shoot with @emmakreinerphoto for our anniversary!!! I see Christmas cards in our future 😜😜 Very excited to see the professional shots! My mom took these from behind the scenes!!Thank you Emma for being so awesome with Olive snd for making the entire experience fun!!Time just GOES….how is it possible that I have know James for over half my life?? I am such a lucky duck 🦆 Happy anniversary to my very best friend in the world!! #behindthescenes #photoshoot #corgi#corgipuppy #familyphotoshoot ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

2 days ago

Happy holiday Monday everyone! I hope you’ve all been enjoying your day off and here’s some #mondaymoves to remind you to move today! We’re still talking upper body this week with a focus on reverse flys! Now that gyms are opening back up you can do this with equipment or you can do it from home, all you need is a band!! Reverse flys are an amazing upper body workout, no weights required!!!••#upperbodyworkout #upperbody #strengthtraining #workout #bandworkout #bandexercises #upperbodyhomeworkout #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter is in Niagara Falls, Ontario.

3 days ago

Home safe and sound!!! What a fantastic weekend!!! I learned so much about breathing mechanics, I got to spend time with James and splice, I went to the botanical gardens, on a nature walk to the Thompson lookout, I explored two Niagara dog parks, went on two glorious morning walks, met Jasper the corgi, AND I stayed at a motel I am obsessed with!!! How can you not love a motel called the Cadillac Motel that also Cadillacs on their walls??? Corny yet amazing 🤩 #corgipuppy #niagrafallscanada #corgi #vacationmode @parkerssupervisor ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

4 days ago

#icymi Olive made her on screen debut on @breakfasttelevision this week! I think this counts as her demo reel now haha! Check out her debut role on my IGTV for my spot about turning your dog walk into a workout!Also don’t worry, Olive isn’t working too hard, she still has time for frying pan naps!!!••#dog #dogsofinstagram #doglife #dogworkout #dogmom #fitness #workout #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

4 days ago

Love zoom courses!!! I am learning the 411 on breathing mechanics AND exploring Ontario!! Talk about multitasking 😜😜We found the house where Hansel and Gretel were held hostage in Grimsby Beach 😜😜😜 (in all seriousness, the community is cool YET VERY SURREAL) I had a glorious walk along the falls at 6am before the place became jam packed with tourists!!! We explored a local dog park!! I am a happy duck 🦆 #niagarafalls #vacationmode #corgi #corgipuppy #ontariocanada #ontario ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Find YOUR fit today!

© Copyright 2018 Kathleen Trotter | Privacy Policy

General Contest Rules

Design by Smiling Cat Inc

Search

home
COVID -19 Sanity Pack
Online Fitness Coaching
- Online Group Coaching April 2021 Session
- Personal Online Fitness Training
Finding Your Fit
Media
Professional Speaker
Blog
Shop
- Cart
- Checkout
Contact
Choose Happy
Content Draft
For RAY

Get free exercises, journals, recipes and tips to become a fitter you!