The question: I’m finally caving to the office pressure and joining the company softball team. But my hand-eye co-ordination and reaction time is terrible! I haven’t thrown a ball or swung a bat in ages. How can I improve my game?
The answer: Full disclosure: I am terrible at softball. I have poor reaction time and co-ordination skills, and therefore tend to gravitate toward individuals sports like triathlon. I know I could improve if I implemented my own advice, but I have never prioritized softball enough to be that dedicated. I hope you fair better! At the gym, incorporate exercises where you react to auditory cues. Read More