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Globe & Mail Stealth workout: The doorway stretch

The doorway lean-back is a perfect stretch for those with upper-back stiffness from sitting all day (sound familiar?). Read More

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Over 1200 articles/videos and podcasts!!

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It's no secret that no one diet, exercise, or mindfulness strategy works for everyone.

@FITbyKathleenT has some great advice in YOUR FITTEST FUTURE SELF. Be on the way to a happier you now: http://ow.ly/NvJK50FwXR2

#HealthAndWellness #Fitness #HealthyLifestyle

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You know what they say, “Win Monday, Win the week!!” I know I am going to have a great week because I just had such fitness fun with @AnnetteHamm on @CHCHTV 👍👏 We discussed how to get a killer workout with only your body and a few convenient household items!!!

Kathleen Trotter @FITbyKathleenT·

Olive made new friends!!! #Corgi

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Kathleen Trotter is in Toronto, Ontario.

2 days ago

We all fall off our fitness horse, the key to success is how you get back on the horse. If you’ve ready my book Finding your Fit you know all about this but it’s so key to health and fitness success! Check the link in my bio if you’re looking for more tips like this!••Linkinprofile www.amazon.ca/Finding-Your-Fit-Compassionate-Trainers/dp/1459735196••#fitness #health #healthjourney #lifestyle #fitnesslifestyle #findingyourfit #yourfittestfutureself #fitnessfriday ... See MoreSee Less

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Kathleen Trotter

4 days ago

I helped my mom record an audition today. She used an old photo album as a prop. I couldn’t resist taking a walk down memory lane!!! 🤗🤗 ... See MoreSee Less

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Kathleen Trotter is in Toronto, Ontario.

4 days ago

I helped my mom record an audition today. She used an old photo album as a prop (remember those 😜). I couldn’t resist a walk down memory lane!!! #youthiswastedontheyoung 😜 I remember being that age and SOOOO wanting to be an adult….to pay my own bills, work, be independent. If only I could go back and help that child me CHILL OUT Lol 😂 Lucky for adult me, I have Olive to ensure current me has FUN!!! #memories 🤗🤗🤗🤗 #walkdownmemorylane #dogscreatehappiness ... See MoreSee Less

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Kathleen Trotter

6 days ago

Attention all athletes!!! These rotator cuff exercises are amazing for those of you who throw! Try it out all you need is a band and you’re set, hope you all enjoy this #mondaymoves video!••#fitness #movement #workout #rotatorcuffrehab #rotatorcuff #stretching #stretch #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

1 week ago

When it all comes down to it, you just need to love! Stop trying to find the perfect this or that, just do it! This is the essence of my book Finding Your Fit, which you can purchase at the link in my bio! It will help you find the fit that works for you but remember to just try and find ways to sprinkle movement into your day. ••Linkinprofile www.amazon.ca/Finding-Your-Fit-Compassionate-Trainers/dp/1459735196••#fitness #qotd #fitnessfriday #fitnessjourney #fitnessmotivation #fitnessquotes #healthylifestyle #healthquotes #healthjourney #findingyourfit #yourfittestfutureself ... See MoreSee Less

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