This is one of my favourite Pilates exercises. Be mindful of breathing into the diaphragm and use your deep core muscles as you do the exercise. Watch the Video.
Globe & Mail: This easy pilates move will strengthen your abs in no time

This is one of my favourite Pilates exercises. Be mindful of breathing into the diaphragm and use your deep core muscles as you do the exercise. Watch the Video.
One Comment on “Globe & Mail: This easy pilates move will strengthen your abs in no time”
Wonderful blog! Thanks