Home
COVID -19 Sanity Pack
Online Fitness Coaching
- Online Group Coaching September Session
- Personal Online Fitness Training
Finding Your Fit
Professional Fitness Speaker
Blog
Shop
- Cart
- Checkout
Contact

What’s Your Fitness Personality?

Finding Your Fit Weekly Videos

Fitness By Category

Mindset Mix
Nutrition Mix
Workout Mix

Television

Blog
- Book Reviews
- Newsletter
Cart
Cover Girl
COVID -19 Sanity Pack
Finding Your Fit
Gondolas, e-bikes & New Year’s resolutions
High Intensity Interval Training: Why You Need to Be doing it More
Huffington Post Bonus
Instagram feed
Media and Articles
Mission Statement
My account
Online Group Coaching Experience
Online Training
Registration for Kick Your Ass with Compassion!
Registration: Kick Your Ass with Compassion!
Rules
Shop
Speaking Engagements
- Segment Options
- Speaking Testimonials
Workout Tips [Video]
Workout Tips [Video]
Your Gateway to Posture Normalization
Home
Official Bio
Recent Updates
Fitness Training
Media
Rates
Contact
Kathleenism

Radio and Podcasts

Blog
- Book Reviews
- Newsletter
Cart
Cover Girl
COVID -19 Sanity Pack
Finding Your Fit
Gondolas, e-bikes & New Year’s resolutions
High Intensity Interval Training: Why You Need to Be doing it More
Huffington Post Bonus
Instagram feed
Media and Articles
Mission Statement
My account
Online Group Coaching Experience
Online Training
Registration for Kick Your Ass with Compassion!
Registration: Kick Your Ass with Compassion!
Rules
Shop
Speaking Engagements
- Segment Options
- Speaking Testimonials
Workout Tips [Video]
Workout Tips [Video]
Your Gateway to Posture Normalization
Home
Official Bio
Recent Updates
Fitness Training
Media
Rates
Contact
Kathleenism

Print

Blog
- Book Reviews
- Newsletter
Cart
Cover Girl
COVID -19 Sanity Pack
Finding Your Fit
Gondolas, e-bikes & New Year’s resolutions
High Intensity Interval Training: Why You Need to Be doing it More
Huffington Post Bonus
Instagram feed
Media and Articles
Mission Statement
My account
Online Group Coaching Experience
Online Training
Registration for Kick Your Ass with Compassion!
Registration: Kick Your Ass with Compassion!
Rules
Shop
Speaking Engagements
- Segment Options
- Speaking Testimonials
Workout Tips [Video]
Workout Tips [Video]
Your Gateway to Posture Normalization
Home
Official Bio
Recent Updates
Fitness Training
Media
Rates
Contact
Kathleenism

Digital Articles

Mobile Home
Segment Options
Workout Tips [Video]
Workout Tips [Video]
Online Training
Registration for Kick Your Ass with Compassion!
Shop
Cart
Checkout
My account
Registration: Kick Your Ass with Compassion!
Online Group Coaching Experience
For RAY
Your Gateway to Posture Normalization
High Intensity Interval Training: Why You Need to Be doing it More
Gondolas, e-bikes & New Year’s resolutions
Blog
COVID -19 Sanity Pack

Coconut Chickpea Soup

A delicious and healthy soup provided by HEAL nutrition. Get the recipe.

Tags:HEAL

Leave a Reply Cancel reply

Your email address will not be published.

Comment

Name

Email

Website

Save my name, email, and website in this browser for the next time I comment.

Recent Updates

WHY WILLPOWER IS SO IMPORTANT AND HOW TO INCREASE IT
EP: 194 Why You Don’t Need Motivation to Get and Stay Fit
The Bevan James Eyles Show, Episode 182
Ep 32. Kathleen Trotter Will Kick Your Ass With Compassion
Exercising in Isolation Doesn’t Have to be Boring, but it Does Have to be a Daily “Non-negotiable”

More Good Stuff

More Good Stuff

Official Bio
What’s your fitness personality?
Speaking Engagements
Mission Statement
Testimonials
Newsletter

Fresh Tweets

Kathleen Trotter @FITbyKathleenT·

We TOTALLY managed to find the fitness fun....even from 6 feet apart 😝😝 Thanks @DinaPugliese @BTtoronto and @Jamieson_Canada 🤗🤗 #HealthyHabits #healthylifestyle

FitAfter45 @FitAfter45·

Fall season is just about here.
@FITbyKathleenT Trotter has you covered with 5 terrific fall workouts.
https://lornemarrfitafter45.ca/5-tips-take-workouts-outside-stay-shape-fall/

Kathleen Trotter @FITbyKathleenT·

“The willow submits to the wind and prospers until one day it is many willows — a wall against the wind.”
― Frank Herbert, Dune #quotes #5bulletFriday

Kathleen Trotter @FITbyKathleenT·

Talk about fitness fun 😝😝

Kathleen Trotter @FITbyKathleenT·

Sleep is the swiss army knife of fitness!! Take a read to learn why it is important to create a sleep routine AND so much more in my recent interview!! https://link.medium.com/l1C3xBcrq9

Facebook

Kathleen Trotter

2 days ago

We’re not always going to be as motivated as we are right now, so make sure you’re setting yourself up for success! Know you can’t control yourself around a certain food? Don’t bring it in the house, it’s simple! Make your life easier by creating systems to create your fittest future self! If you want more tidbits like this make sure to check out my full interview with Authority Magazine where I get real about my journey and give you tips along the way, it’s at the link below! www.kathleentrotter.com/2020/09/01/set-alarm-30-minutes-before-bed/ ... See MoreSee Less

View on Facebook

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

3 days ago

I am sharing this clip from my conversation with MATTY so you can get a feel for our conversation!!! We had such a blast.....you gotta listen and let me know your thoughts!!! Just love this guy’s vibe!!!

www.stitcher.com/podcast/how-to-not-get-sick-and-die ... See MoreSee Less

View on Facebook

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

3 days ago

Find out more at kickyourass.ca/ ... See MoreSee Less

View on Facebook

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter is in Toronto, Ontario.

4 days ago

Stop aiming for perfection, just move!! Often times we skip our workout because we won’t be able to put in an hour of work but that’s not what you need! Even if it’s just 5 minutes of dancing thats better than nothing. You can check out this article I did for Health Web Magazine for 5 ways you reach your health and fitness goals!

www.kathleentrotter.com/2020/09/03/new-innovative-ways-to-reach-your-health-and-fitness-goals/ ... See MoreSee Less

View on Facebook

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

4 days ago

Create habits by DESIGN vs default!!! Architect the lifestyle that you want!!!

#habits Breakfast Television Toronto Jamieson Vitamins

www.bttoronto.ca/videos/creating-healthy-habits-with-kathleen-trotter/

Creating healthy habits with Kathleen Trotter
It’s all about getting back into healthy routines and creating habits that serve you. Joining Dina this morning to show us 3 ways you make healthy habits easy and convenient is author and fitness expert, Kathleen Trotter. ... See MoreSee Less

View on Facebook

Share on Facebook Share on Twitter Share on Linked In Share by Email

Find YOUR fit today!

© Copyright 2018 Kathleen Trotter | Privacy Policy

General Contest Rules

Design by Smiling Cat Inc

Search

Home
COVID -19 Sanity Pack
Online Fitness Coaching
- Online Group Coaching September Session
- Personal Online Fitness Training
Finding Your Fit
Professional Fitness Speaker
Blog
Shop
- Cart
- Checkout
Contact

Get free exercises, journals, recipes and tips to become a fitter you!