home
COVID -19 Sanity Pack
Online Fitness Coaching
- Online Group Coaching April 2021 Session
- Personal Online Fitness Training
Finding Your Fit
Media
Professional Speaker
Blog
Shop
- Cart
- Checkout
Contact
Choose Happy
Content Draft
For RAY

What’s Your Fitness Personality?

Finding Your Fit Weekly Videos

Fitness By Category

Mindset Mix
Nutrition Mix
Workout Mix

Television

Radio and Podcasts

Print

Digital Articles

Segment Options
Workout Tips [Video]
Workout Tips [Video]
Online Training
Registration for Kick Your Ass with Compassion!
Shop
Cart
Checkout
My account
Registration: Kick Your Ass with Compassion!
Online Group Coaching Experience
For RAY
Your Gateway to Posture Normalization
High Intensity Interval Training: Why You Need to Be doing it More
Gondolas, e-bikes & New Year’s resolutions
Choose Happy
Blog
COVID -19 Sanity Pack
Content Draft
home

Globe & Mail: Want to work your lower abs? This is the exercise for you

Personal trainer Kathleen Trotter shows you the corkscrew, a challenging move to work your lower abs. Watch the Video.

Related

Tags:Globe & Mail

Leave a Reply Cancel reply

Your email address will not be published.

Comment

Name

Email

Website

Save my name, email, and website in this browser for the next time I comment.

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

More Good Stuff

More Good Stuff

Generic selectors

Exact matches only

Exact matches only

Search in title

Search in title

Search in content

Search in content

Search in excerpt

Hidden

Hidden

Filter by Categories

Monday Moves

Monday Moves

Free Stuff Yes Free

Free Stuff! Yes... Free!

Uncategorized

Uncategorized

Mindset Mix

Mindset Mix

Nutrition Mix

Nutrition Mix

Workout Mix

Workout Mix

Audio

Audio

Article

Article

Video

Video

Blog

Blog

Amazing Book Reviews

Amazing Book Reviews

Newsletter

Newsletter

Living a growth mindset life

Living a growth mindset life

Sanity Pack

Sanity Pack

CS Mindset Mix

CS Mindset Mix

CS Nutrition Mix

CS Nutrition Mix

CS Workout Mix

CS Workout Mix

The mixes

The mixes

CS Intro

CS Intro

Reviews about MY books

Reviews about MY books!

Media

Media

Find YOUR Fit!!

Global News Home Body Burnout Featured Review Buzzfeed yoga put in the work Quesada Health Tips What she said vitamins and supplements healthier you Globe & Mail f*ck perfect Favourite Things Participaction Setting Goals rows elliptical sleep Time Crunch Radio MD CKHA 100.9 Canoe Posture Contests She Does the CIty Inspiration gift ideas My Instruction Manual The Health Fix Working out when sick Simply Human hip mobility banded rows different approach The Tonic Wellness Daily Featured Tip Breakfast Television issuu magazine your best today Sex Hydration Hacks Self Talk Golf Family CTV News Soundcloud Outdoor workouts Stealth Workout Mistakes Jim Brickman 40+ Fitness Marc & Mandy Dumbells Woke Wellness dogs FIT CHICKS Chat Best Health Home Bunny Strength doing Book review Ask the Trainer Finding Your Fit Breathing hip flexor mindset GLOW HIIT Sharp Insider CHCH Working out at work Fitness Goals KYO Other Published Articles My Books beefadvantage Zoomer TV ELDOA Multitasker Goals TalkToMe Injury Prevention Event Health Advisor FindingYourFIt workout while travelling URUNLTD Canadian Career Gal 30 Day Health Challenge Competitive Gym Bunny Perfection KOGO AM journaling Global News Wallpaper Stretching Tabata Warm ups and Cool downs kettlebells Gym Bunny Discover Life Self-care over-training journalling fitchicks blahblahblahGOWORKOUT 35 and over Beyond the Cheers Resolutions blubrry Cardio The Star Downright Domestic Monday Moves Village Living Gym memberships Daytime Ottawa insp Inside Fitness Women Time Crunch Personalilty get moving Olive Toronto Sun Gym workouts Bootcamp resistance bands The Daily Fray Canada Q&A foam roller Over 50 Osteoporosis / Osteoarthritis training Shape Magazine Tonic Magazine Dog play Treadmill New Year 2018 News linchpin and BNB habits Zoomer Radio What I'm Reading Band workout Your Fittest Future Self fun Growth-Oriented ABC News Meditation Sears Healthy Directions make goals not wishes Chatelaine Articles Avoid Weight Gain Walking Flaman Fitness Sweat Test Fitness Apps Set Up Systems body debt Elevate QC mobility Review Intermittent fasting CTV News I AM Healthy & Fit The Other F Word Pilates Rogers TV Client Motivation Newsletter Witchy Wellness Wellness Force Fitness buddy do you Stability Ball New Year Get fit KATU2 SHARP QC Travel body credit feet track your mood Home Gym Talk Radio AM640 balance the360mag Dr. Jannine Krause Newsletter Fitness level Eligible Magazine CanFitPro Pockets of Joy Podcast Breakfast Television Your Fittest Future Self Review Core Strength Manual Labour Absolute Advantage bands Radio 650 CKOM Desk Job stop binging Fit Bottomed Girls How to Youtube Old Podcast Intervals Vacation Rogers TV The Art of Wellness right choices systems Standing Jobs mental health home workout dog walk Weekly Videos Motivation Healthy Eating YourWorkoutBook Get Centered Real Hapiness Injury BlogTO Holiday Weight Gain CBC Radio brain workout brain New Year 2021 iVillage time journal weight loss Proper technique Toronto Exercise Bands navigating COVID exercise Issues Today Globe and Mail Make habits environmental control coaching Cable Machines Sweat Test Huffington Post Blog Fit after 45 health Running Free stuff HEAL

Official Bio
What’s your fitness personality?
Speaking Engagements
Mission Statement
Testimonials
Newsletter

Fresh Tweets

My Favoritecorgi @favcorgi_usa·

🔉Level Up challenge is very challenging for corgi.
#corgi #CorgiCrew #corgiheaven #DogsofTwittter

FitAfter45 @FitAfter45·

"I didn’t choose this life… It kind of chose me. I wanted to be an international human rights lawyer; I wanted to save the world. My initial plan was to use training to pay for university." @FITbyKathleenT
https://lornemarrfitafter45.ca/inspiring-stories/kathleen-trotter-reluctant-trainer/

Kathleen Trotter @FITbyKathleenT·

Filming “B roll” for my @breakfasttv segment tomorrow at 920!! I will be talking about how to turn your dog walk into a workout 🏋️‍♀️…..oh and showing the world how cute Olive is 😜😜😜😜😜 #corgipuppy #toronto #fitness

Dundurn Press@dundurnpress·

It's no secret that no one diet, exercise, or mindfulness strategy works for everyone.

@FITbyKathleenT has some great advice in YOUR FITTEST FUTURE SELF. Be on the way to a happier you now: http://ow.ly/NvJK50FwXR2

#HealthAndWellness #Fitness #HealthyLifestyle

Zero Marie Corgibutt @corgi_zero·

Pool noodle on pool noodles…
but make it rainbow! 💦🌈
(Watch the whole thing, it’s worth 99 seconds of your life! And there’s a soggy sploot at the end!)

Facebook

Kathleen Trotter

13 hours ago

#icymi Olive made her on screen debut on @breakfasttelevision this week! I think this counts as her demo reel now haha! Check out her debut role on my IGTV for my spot about turning your dog walk into a workout!Also don’t worry, Olive isn’t working too hard, she still has time for frying pan naps!!!••#dog #dogsofinstagram #doglife #dogworkout #dogmom #fitness #workout #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

18 hours ago

Love zoom courses!!! I am learning the 411 on breathing mechanics AND exploring Ontario!! Talk about multitasking 😜😜We found the house where Hansel and Gretel were held hostage in Grimsby Beach 😜😜😜 (in all seriousness, the community is cool YET VERY SURREAL) I had a glorious walk along the falls at 6am before the place became jam packed with tourists!!! We explored a local dog park!! I am a happy duck 🦆 #niagarafalls #vacationmode #corgi #corgipuppy #ontariocanada #ontario ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

2 days ago

Align your goals with your identity and values!!! Embrace both the final result you desire and the effort it will take to reach that result. The amount of work you are willing to actually put in to reach you goal - versus what you wish you would do - has to align with you values and your goals!Health and fitness are not one and done, they take consistent commitments! Sometimes that means making the hard decision like waking up early for a workout or saying no to a tempting treat but you have to be ready to make those hard choices! This quote is one from my book Your fittest future self, you can check it out at the link in my bio!linkinprofile www.amazon.ca/Your-Fittest-Future-Self-Healthier/dp/1459741285/ref=sr_1_1?ie=UTF8&qid=1541449793&...#fitness #health #healthylifestyle #fitnesslifestyle #fitlife #lifestylechange #healthyeating #workout #workoutmotivation #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter is in Niagara Falls, Ontario.

2 days ago

Vacation puppy 🐶 #TGIF ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

2 days ago

I have a question for you, is this The Good Place or The Bad Place??? 😜😜😜 (if you don’t get that reference you need to up your Kristen Bell game 😜😜). On route to Niagara!! Attending another instalment of the Postural Resteration Institute course itenary. Since I can take it anywhere, I am taking it in Niagara!!! Yay 😀 We stopped at Grimsby Beach on our way! Not sure if this place is adorable or creepy…. ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Find YOUR fit today!

© Copyright 2018 Kathleen Trotter | Privacy Policy

General Contest Rules

Design by Smiling Cat Inc

Search

home
COVID -19 Sanity Pack
Online Fitness Coaching
- Online Group Coaching April 2021 Session
- Personal Online Fitness Training
Finding Your Fit
Media
Professional Speaker
Blog
Shop
- Cart
- Checkout
Contact
Choose Happy
Content Draft
For RAY

Get free exercises, journals, recipes and tips to become a fitter you!