home
COVID -19 Sanity Pack
Online Fitness Coaching
- Online Group Coaching April 2021 Session
- Personal Online Fitness Training
Finding Your Fit
Media
- Read
- Listen
- Watch
Professional Speaker
Blog
Shop
- Cart
- Checkout
Contact

What’s Your Fitness Personality?

Finding Your Fit Weekly Videos

Fitness By Category

Mindset Mix
Nutrition Mix
Workout Mix

Television

Radio and Podcasts

Print

Digital Articles

home
Segment Options
Workout Tips [Video]
Workout Tips [Video]
Online Training
Registration for Kick Your Ass with Compassion!
Shop
Cart
Checkout
My account
Registration: Kick Your Ass with Compassion!
Online Group Coaching Experience
For RAY
Your Gateway to Posture Normalization
High Intensity Interval Training: Why You Need to Be doing it More
Gondolas, e-bikes & New Year’s resolutions
Blog
COVID -19 Sanity Pack

Globe & Mail: How to strengthen your posture while grocery shopping

Don’t waste the walk from checkout to car: Improve your posture and strengthen your upper back before even popping the trunk. Read More.

Related

Tags:Globe & Mail, Stealth Workout, Strength, Multitasker

Leave a Reply Cancel reply

Your email address will not be published.

Comment

Name

Email

Website

Save my name, email, and website in this browser for the next time I comment.

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

More Good Stuff

More Good Stuff

Generic selectors

Exact matches only

Exact matches only

Search in title

Search in title

Search in content

Search in content

Search in excerpt

Search in posts

Search in posts

Search in pages

Search in pages

Filter by Categories

Monday Moves

Monday Moves

Free Stuff Yes Free

Free Stuff! Yes... Free!

Uncategorized

Uncategorized

Mindset Mix

Mindset Mix

Nutrition Mix

Nutrition Mix

Workout Mix

Workout Mix

Audio

Audio

Article

Article

Video

Video

Blog

Blog

Amazing Book Reviews

Amazing Book Reviews

Newsletter

Newsletter

Living a growth mindset life

Living a growth mindset life

Sanity Pack

Sanity Pack

CS Mindset Mix

CS Mindset Mix

CS Nutrition Mix

CS Nutrition Mix

CS Workout Mix

CS Workout Mix

The mixes

The mixes

CS Intro

CS Intro

Reviews about MY books

Reviews about MY books!

Media

Media

Find YOUR Fit!!

Core Strength CBC Radio FindingYourFIt Newsletter Burnout Treadmill Village Living Healthy Directions 35 and over vitamins and supplements URUNLTD Quesada Health Tips Free stuff Zoomer Radio CTV News Globe & Mail healthier you kettlebells Running Competitive Gym Bunny Tonic Magazine Toronto The Tonic Tabata FIT CHICKS Chat brain Fitness Apps Gym memberships coaching Stability Ball dogs Wellness Daily Get Centered Motivation What she said do you Sharp Insider Fitness Goals CTV News Simply Human Holiday Weight Gain Buzzfeed Witchy Wellness 40+ Fitness The Star Home Body Exercise Bands Fitness level ELDOA Time Crunch Personalilty Newsletter She Does the CIty Sex Standing Jobs Golf Shape Magazine ABC News Gym workouts Outdoor workouts Real Hapiness SHARP New Year Get fit New Year 2018 News Hacks doing Discover Life Issues Today Pockets of Joy Radio MD YourWorkoutBook QC Travel CanFitPro Multitasker Featured Tip Client Motivation health Review Wallpaper Over 50 Old Podcast Dog play Cardio Dumbells What I'm Reading Global News workout while travelling issuu magazine Wellness Force Band workout Injury Prevention Rogers TV Warm ups and Cool downs Home Gym Rogers TV Podcast Sears navigating COVID KOGO AM Your Fittest Future Self Review environmental control Gym Bunny The Daily Fray I AM Healthy & Fit Goals Best Health Monday Moves New Year 2021 Osteoporosis / Osteoarthritis Growth-Oriented linchpin and BNB habits HIIT stop binging blubrry Vacation Self Talk Elevate get moving journaling Fit Bottomed Girls make goals not wishes Soundcloud Jim Brickman Avoid Weight Gain Global News How to Ask the Trainer Self-care Posture systems Setting Goals Stretching Book review gift ideas Flaman Fitness balance Canadian Career Gal Event Desk Job Globe and Mail training the360mag Strength Beyond the Cheers Working out at work weight loss Sweat Test track your mood iVillage GLOW Breakfast Television Fitness buddy Set Up Systems The Other F Word Breakfast Television body debt Talk Radio AM640 foam roller Participaction yoga Mistakes Your Fittest Future Self fitchicks sleep Bootcamp Other Published Articles Finding Your Fit KYO Olive over-training f*ck perfect Contests KATU2 time journal Family CKHA 100.9 Canoe The Art of Wellness brain workout 30 Day Health Challenge Intervals Toronto Sun Fit after 45 elliptical Dr. Jannine Krause Resolutions Inside Fitness Women journalling Featured Review Eligible Magazine Weekly Videos HEAL My Books exercise Radio Youtube Home Bunny Marc & Mandy Intermittent fasting Favourite Things Proper technique Downright Domestic beefadvantage TalkToMe My Instruction Manual body credit mental health Inspiration Breathing Meditation put in the work BlogTO Zoomer TV Manual Labour Walking right choices Working out when sick Health Advisor Canada Q&A Stealth Workout Chatelaine Articles 650 CKOM QC Perfection resistance bands CHCH Cable Machines Pilates Injury insp The Health Fix Daytime Ottawa Woke Wellness Hydration your best today Absolute Advantage Make habits Sweat Test blahblahblahGOWORKOUT different approach Healthy Eating Huffington Post Blog Time Crunch

Official Bio
What’s your fitness personality?
Speaking Engagements
Mission Statement
Testimonials
Newsletter

Fresh Tweets

Health Web Magazine @HealthWebMagaz1·

@HealthCoachLond @IndoorCyclingIn @ellenblogs @GayKaruna @OlenaHeu @zecohealth
@FITbyKathleenT @Wellness__Angel @JaniceBissex @EasyogaGemma @ScanlonLife
@everybodysfit @MerryandMindful @YogaHypno @Marissa__Miller

John Howell@TheDailyFray·

#Fitness Monday: Here's how your 'health personality' can evolve | http://bit.ly/3dxqULv via @FITbyKathleenT | #Florida @Equinox #FitnessMotivation @MFP_Staff
@livestrong @FitnessMagazine #exercise

Kathleen Trotter @FITbyKathleenT·

Getting into the Easter 🐣 spirit!!

Kathleen Trotter @FITbyKathleenT·

Could Olive BE more adorable??? 😛😛 #corgipuppy

Lori&Loki #FullyVaccinated @LoriLoki1·

This is Charlie, one of the Queen's two new corgi pups! https://www.the-sun.com/news/2462721/queen-bought-new-corgi-pups-online-popular-pets-website/

Facebook

Kathleen Trotter is in Toronto, Ontario.

7 days ago

Every wondered how you can use your foam roller to stretch out your inner thighs? Well this is the video for you! I love foam rollers because they let you customize the stretch to how ever you feel that day, listen to your body!For more inner thigh stretches check out my latest IGTV! Happy #fitnessfriday everyone!••#fitness #thigh #innerthighworkout #innerthighs #innerthighstretch #foamroller #foamrollerstretching #foamrolling #foamrollerworkout #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

1 week ago

Step 1 for dealing with stress, accept it! Stress will happen, you’re not a robot it’s okay to be stressed!Check out the link in my bio for more tips for dealing with stress from over 25 health professionals including me!••Linkinprofile www.kathleentrotter.com/2020/09/03/new-innovative-ways-to-reach-your-health-and-fitness-goals/••#stress #stressmanagement #stressrelief #stressisnormal #copingwithstress #stressreduction #healthwebmagazine #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

2 weeks ago

My tip.....My first tip on managing stress is “STOP judging your stress”.Stop feeling stressed about “feeling stressed”. Criticizing yourself for feeling stressed will only result in your feeling stressed and crappy, “less than”, frustrated with yourself, etc. Normalize your feelings of discomfort. We are living in crazy times. You are only human.My next tip is “get specific”. The statement “I am stressed” is too amorphous. You can’t fight vague, shapeless demons. Are you tired? Are you feeling unfit? Are you stressed because you are missing your friends? Are you overwhelmed?Make a list. Divide the list into two camps: “In my control” and “out of my control”. Create a plan to control anything you can control. Overwhelmed? What can you delegate? Feeling unfit and/or disconnected from friends? Make a regular walking date with a friend.Let me quote Susan David, “emotions are data, not directives”. Meaning, all emotions need to be acknowledged, but the behavior doesn’t have to flow automatically from any emotion. No emotion is “bad” or “good.” All emotions are simply data. So, acknowledge that you are “stressed” (which is probably a code for anxious, overwhelmed, scared, etc). Then, ACT in ways that will decrease vs increase your stress.www.healthwebmagazine.com/expert-roundup/april-stress-awareness-roundup/ ... See MoreSee Less

Expert Roundup - Learn from 25+ Expert Tips on Stress Awareness

www.healthwebmagazine.com

Managing stress is the most challenging thing! Learn how to reduce & manage stress as our notable experts share their valuable thoughts on stress awareness.

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

3 weeks ago

Life in COVID is hard.....I found this book really helpful!! www.kathleentrotter.com/2021/04/18/advice-not-given-by-mark-epstein/ ... See MoreSee Less

Advice Not Given—by Mark Epstein - Kathleen Trotter

www.kathleentrotter.com

(Or in Kathleen speak: Want to Get Healthier? Shake the Trance of Desire. Get Comfortable...

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

3 weeks ago

For #fitnessfriday I wanted to share this great inner thigh stretch. The Valley Girl is an amazing stretch! Ever heard of it? It feels so good. Changing the angle changes the stretch. SOOOO good! Check out the full Monday moves on my IGTV for ways to change up this move to stretch other parts of your inner thigh!••#fitness #stretch #Stretching #stretchingexercises #stretchingroutine #innerthighstretch #lowerbodystretch #legstretch #stretching #findingyourfit #yourfuttestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Find YOUR fit today!

© Copyright 2018 Kathleen Trotter | Privacy Policy

General Contest Rules

Design by Smiling Cat Inc

Search

home
COVID -19 Sanity Pack
Online Fitness Coaching
- Online Group Coaching April 2021 Session
- Personal Online Fitness Training
Finding Your Fit
Media
- Read
- Listen
- Watch
Professional Speaker
Blog
Shop
- Cart
- Checkout
Contact

Get free exercises, journals, recipes and tips to become a fitter you!