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The Minutes Workout

Globe & Mail: How to work your glutes

Place your right foot on the ground in the middle of the door frame. Step your left foot backward and lower yourself into a lunge. Read More

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Kathleen Trotter @FITbyKathleenT·

#corgibasketball Thinking Olive would make a really cute addition to the Raptors 😝😝 #dogadventures Loving our weekend away in Huntsville!! The fall colours are lovely 😊

Kathleen Trotter @FITbyKathleenT·

If you asked Olive “what type of dog are you” she would say “I am not a dog, I am a small human” 😝😝

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Kathleen Trotter is in Huntsville, Ontario.

3 days ago

I was desperately in need of a change of scenery, some quality time with James and Olive, and lots of nature!!! I got everything I wished for and MORE!!! Here is my life lesson from my trip…..well, life reminder since I knew this but needed to be remindedSmall things can flip your mood!!! It can be easy to think “I can’t make a massive change so what is the point” and do nothing and stay stuck in a negative state…..BUT that train of thought is just negative brain propaganda!!! Seemingly small actions, trips, conversations etc can make a huge ripple effect on your life, mindset, relationships etcWhat is your “thing”??? The thing that flips your mood!! A perfect cup of coffee? A walk with your dog? A bath?? My list includes Cody rides on peloton, walking while listening to a podcast, time in nature, and getting out of the city (even for a few hours).Start creating your list!! Do something from your list when you are feeling frustrated, low energy, crabby etc Happy Monday!!!! ... See MoreSee Less

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Kathleen Trotter is in Huntsville, Ontario.

5 days ago

If you asked Olive “what type of dog are you?” She would say “I am not a dog, I am a small human” 😝😝We are up in Huntsville for the weekend. We are going on adventure walks. We found a dog friendly patio (obviously 😝). James is golfing. I am seeing clients on ZOOM. Olive is living her best life 😝😝 I am a happy duck 🦆 Getting out of the city is the best!!! I was really craving a change of scenery and time in nature!!!! #weekendgetaway #deerhurstresort #corgipuppy #corgisofinstagram #dogswhowanttobehuman #corgilife ... See MoreSee Less

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Kathleen Trotter

6 days ago

We often set ourselves up for health failure by trying to find the perfect week to start training. Then when life takes over and we don't have time to complete the planned workouts, we allow ourselves to be inactive. When you live by the "some movement is better than no movement" rule, regularly being active becomes more realistic. For more like this check out my book Finding your Fit available at the link below!www.amazon.ca/Finding-Your-Fit-Compassionate-Trainers/dp/1459735196/ ... See MoreSee Less

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Kathleen Trotter

1 week ago

Chad Michael Murray 😍 as Lucas on One Tree Hill 😍 😍 had such an impact on my life. And, I can't even tell you what a POCKET OF JOY 🤩🤩🤩seeing him holding my book is for me!!! Find out why in my latest newsletter!! Plus, if you didn't get the MINUTES WORKOUT before, here's another chance. 10 MINUTES A DAY is a step towards creating your future fitter self!! 💪💪 And if you had too much turkey this weekend the TMW will CRUSH those turkey sleepies!! www.kathleentrotter.com/2021/10/11/newsletter-embrace-your-inner-different/😄💪💪😄 ... See MoreSee Less

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Kathleen Trotter

2 weeks ago

When you fall off the "health horse" don't give up. Use it as a learning experience and get back on a more informed rider!Too many of us buy into the myth that you can lose weight quickly, and then keep it off easily. Stop thinking that you should be able to change your lifestyle and body overnight. Unhealthy habits take time to form. Healthy habits are no different.REMEBER - Health is a marathon not a sprint!!!!If you're looking for more health wisdom check out my book "Finding Your Fit" available at the link below!www.amazon.ca/Finding-Your-Fit-Compassionate-Trainers/dp/1459735196/ ... See MoreSee Less

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