Globe & Mail: How can I improve my jump?

How can I improve my jump?The question: I am only 35 years old but I feel like I can’t jump very well. I love playing volleyball and basketball. Are there exercises I can do to improve my power and vertical jump?

The answer: If you don’t currently do strength-training two to three times a week, on non-consecutive days, then you should try multijoint exercises like squats, lunges and dead-lifts, plus core exercises like planks. Read More

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