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Latest Newsletter – September 2013

Read my September Newsletter for some great fitness tips, a fab recipe and an article on avoiding the “Freshman 15.”

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Tags:Healthy Eating, Newsletter, Setting Goals

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Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

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FitAfter45 @FitAfter45·

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Kathleen Trotter @FITbyKathleenT·

Filming “B roll” for my @breakfasttv segment tomorrow at 920!! I will be talking about how to turn your dog walk into a workout 🏋️‍♀️…..oh and showing the world how cute Olive is 😜😜😜😜😜 #corgipuppy #toronto #fitness

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It's no secret that no one diet, exercise, or mindfulness strategy works for everyone.

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but make it rainbow! 💦🌈
(Watch the whole thing, it’s worth 99 seconds of your life! And there’s a soggy sploot at the end!)

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Kathleen Trotter

5 hours ago

#icymi Olive made her on screen debut on @breakfasttelevision this week! I think this counts as her demo reel now haha! Check out her debut role on my IGTV for my spot about turning your dog walk into a workout!Also don’t worry, Olive isn’t working too hard, she still has time for frying pan naps!!!••#dog #dogsofinstagram #doglife #dogworkout #dogmom #fitness #workout #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

10 hours ago

Love zoom courses!!! I am learning the 411 on breathing mechanics AND exploring Ontario!! Talk about multitasking 😜😜We found the house where Hansel and Gretel were held hostage in Grimsby Beach 😜😜😜 (in all seriousness, the community is cool YET VERY SURREAL) I had a glorious walk along the falls at 6am before the place became jam packed with tourists!!! We explored a local dog park!! I am a happy duck 🦆 #niagarafalls #vacationmode #corgi #corgipuppy #ontariocanada #ontario ... See MoreSee Less

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Kathleen Trotter

1 day ago

Align your goals with your identity and values!!! Embrace both the final result you desire and the effort it will take to reach that result. The amount of work you are willing to actually put in to reach you goal - versus what you wish you would do - has to align with you values and your goals!Health and fitness are not one and done, they take consistent commitments! Sometimes that means making the hard decision like waking up early for a workout or saying no to a tempting treat but you have to be ready to make those hard choices! This quote is one from my book Your fittest future self, you can check it out at the link in my bio!linkinprofile www.amazon.ca/Your-Fittest-Future-Self-Healthier/dp/1459741285/ref=sr_1_1?ie=UTF8&qid=1541449793&...#fitness #health #healthylifestyle #fitnesslifestyle #fitlife #lifestylechange #healthyeating #workout #workoutmotivation #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter is in Niagara Falls, Ontario.

1 day ago

Vacation puppy 🐶 #TGIF ... See MoreSee Less

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Kathleen Trotter

1 day ago

I have a question for you, is this The Good Place or The Bad Place??? 😜😜😜 (if you don’t get that reference you need to up your Kristen Bell game 😜😜). On route to Niagara!! Attending another instalment of the Postural Resteration Institute course itenary. Since I can take it anywhere, I am taking it in Niagara!!! Yay 😀 We stopped at Grimsby Beach on our way! Not sure if this place is adorable or creepy…. ... See MoreSee Less

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