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Latest Newsletter – September 2013

Read my September Newsletter for some great fitness tips, a fab recipe and an article on avoiding the “Freshman 15.”

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Tags:Healthy Eating, Newsletter, Setting Goals

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Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

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Kathleen Trotter

2 days ago

For #fitnessfriday I wanted to share this great inner thigh stretch. The Valley Girl is an amazing stretch! Ever heard of it? It feels so good. Changing the angle changes the stretch. SOOOO good! Check out the full Monday moves on my IGTV for ways to change up this move to stretch other parts of your inner thigh!••#fitness #stretch #Stretching #stretchingexercises #stretchingroutine #innerthighstretch #lowerbodystretch #legstretch #stretching #findingyourfit #yourfuttestfutureself ... See MoreSee Less

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Kathleen Trotter

4 days ago

Have you secured your spot for my accountability coaching series starting on Thursday? No? What are you waiting for sign up at the link in my bio!•New format featuring some great exercises to get you to your next steps.So many advantages to taking this course.Become the hero of your own Life!Can't join us this time?? No problem!Just remember daily motion is non-negotiable—consistency is key!••Linkinprofile www.kathleentrotter.com/online-group-coaching-experience/••#coaching #onlinecoaching #accountability #accountabilitycoach #onlineaccountabilitycoach #fitness #health #onlinecoachingsessions #zoomcoaching #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

7 days ago

Our bodies are meant to move...100 million percent!! And let me tell you, I always need motion, but during COVID exercise has been a lifeline!! I often wake up and think "can I do this day?". Then I move my body and I think "BAM...I got this!! I can handle ANYTHING!!" How do you like to move your body? What is your favourite form of exercise? Walking? Dancing? Yoga?podcasts.apple.com/us/podcast/our-bodies-are-meant-to-move-with-kathleen-trotter/id1419896582?i=1... ... See MoreSee Less

‎This Podcast Burns Fat!: Our Bodies Are Meant to Move with Kathleen Trotter! on Apple Podcasts

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‎Show This Podcast Burns Fat!, Ep Our Bodies Are Meant to Move with Kathleen Trotter! - Apr 7, 2021

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Kathleen Trotter

1 week ago

Do you shift when doing the bird dog? Does your pelvis drop when you are doing a plank? What about when you do a side plank? Are you rotating your upper body or pelvis? Try using an external feedback cue. Place a foam roller on your back when doing a plank or bird dog or line your body up against a wall when doing a side plank. The cues will help you not cheat 😝 Watch the Monday Moves for a more detailed description on how to do the bird dog!••#mondaymoves #fitnessfactfriday #Fitnessfriday #workout #pilates #recovery #fitness #birddog #athomeworkout #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

1 week ago

There are a few health truths in life... and this is one of them! Check out the link in my bio for the full article I did on The Daily Fray sharing health truths and ways you can evolve your health personality!••Linkinprofile www.kathleentrotter.com/2021/04/05/heres-how-your-health-personality-can-evolve/••#health #fitness #workout #workoutplan #workoutmotivation #fitnessmotivation #fitnessjourney #qotd #fitnessquotes #quotestoliveby #findingyourfit #yourfittestfutureself ... See MoreSee Less

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