Are TRX classes a good workout?

Photo of people doing a TRX classThe question: My gym has TRX classes. What is TRX and should I try it?

The answer: The TRX is a black-and-yellow rope with handles on each end that hangs by being looped through an anchor point. I like the TRX. It spices up traditional favourites like push-ups and lunges. Plus, by simply manipulating your foot positioning, most exercises can be adapted to match any fitness level. Read More

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