What’s the difference between ab crunches and a core workout?

Photo of people doing crunchesThe question: My trainer tells me I need to ditch traditional crunches and instead do functional core work. What exactly does that mean? Is he just trying to sell me training? Can’t I just do my crunches?

The answer: You can, but since we all have limited time to train, I wouldn’t make them your priority. Read More

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