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How to sneak in a last-minute core exercise

Just because you’ve toweled off at the gym doesn’t mean you can’t sneak in one more exercise. Read More.

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Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

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Discover Life Olive Toronto Desk Job Fit after 45 New Year 2021 KATU2 Fitness level Newsletter Walking navigating COVID Wellness Force your best today New Year Get fit Warm ups and Cool downs URUNLTD Buzzfeed Pilates Health Advisor Outdoor workouts SHARP Daytime Ottawa Simply Human yoga Zoomer TV track your mood CTV News Vacation workout while travelling 650 CKOM HIIT Jim Brickman Podcast Tonic Magazine Working out at work Injury Chatelaine Articles BlogTO Hacks Global News Beyond the Cheers Zoomer Radio gift ideas Sex body credit make goals not wishes Set Up Systems blahblahblahGOWORKOUT Home Gym Proper technique KYO Client Motivation Inspiration Other Published Articles issuu magazine What she said Perfection Rogers TV 30 Day Health Challenge YourWorkoutBook Multitasker Real Hapiness Huffington Post Blog Growth-Oriented systems Sharp Insider Cardio CanFitPro sleep Over 50 Time Crunch Personalilty Participaction Fitness Apps Holiday Weight Gain Osteoporosis / Osteoarthritis CTV News over-training Finding Your Fit Golf Toronto Sun Fit Bottomed Girls Woke Wellness insp elliptical fitchicks Intermittent fasting Strength Newsletter Favourite Things f*ck perfect Global News blubrry brain Shape Magazine Canadian Career Gal Weekly Videos The Health Fix Youtube Working out when sick Wellness Daily Eligible Magazine health Self Talk mental health Healthy Directions TalkToMe Standing Jobs Globe and Mail The Other F Word My Books How to Your Fittest Future Self QC Travel iVillage Running Home Body ABC News Band workout Exercise Bands Elevate Dr. Jannine Krause 35 and over Mistakes Manual Labour time journal Resolutions Book review Quesada Health Tips Tabata Intervals Best Health Talk Radio AM640 exercise New Year 2018 News Stealth Workout CKHA 100.9 Canoe GLOW Featured Review Time Crunch stop binging foam roller resistance bands Canada Q&A Family FIT CHICKS Chat beefadvantage brain workout environmental control Radio Globe & Mail Sears Absolute Advantage Healthy Eating QC Featured Tip Meditation Gym Bunny 40+ Fitness Pockets of Joy kettlebells doing HEAL healthier you Setting Goals Review right choices body debt Fitness buddy She Does the CIty Stability Ball Core Strength Issues Today Flaman Fitness Event Hydration Injury Prevention FindingYourFIt Village Living Old Podcast balance Cable Machines Sweat Test journaling Gym workouts coaching CHCH Posture I AM Healthy & Fit Burnout Fitness Goals Marc & Mandy The Tonic journalling put in the work The Star training Motivation Your Fittest Future Self Review different approach Downright Domestic get moving Breakfast Television Make habits Get Centered Bootcamp Dog play Soundcloud Gym memberships Breakfast Television Free stuff What I'm Reading Sweat Test Witchy Wellness KOGO AM Self-care Radio MD Goals Wallpaper Inside Fitness Women Ask the Trainer Stretching CBC Radio Rogers TV My Instruction Manual Treadmill Breathing ELDOA the360mag vitamins and supplements weight loss linchpin and BNB habits The Art of Wellness Home Bunny Avoid Weight Gain Dumbells Competitive Gym Bunny dogs Contests do you

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Lorne Marr @lornemarr·

Healthy habits such as prioritizing diet and exercise will only take you so far. The thing is … if you are burned out you will feel like you need coffee. An inability to feel energized without external stimuli is built into @FITbyKathleenT https://lornemarrfitafter45.ca/stay-energised-without-coffee/

John Howell@TheDailyFray·

Today is National Walk Your #Dog Day. Will it be #Fartlek or traditional #workouts? | http://bit.ly/3unNePp > via @FITbyKathleenT #Fitness Monday | #Petmate @dog_feelings @mydogiscutest #exerciseismedicine @iHeartDogscom #Florida @BN9 @Fox13Sorboni

John Howell@TheDailyFray·

National #Walking The #Dog Day is comin' up. Ready for your #workout? | http://bit.ly/3aBnsPx via @FITbyKathleenT | #Fitness Monday @NationalDayCal #dogwalker @RoverDotCom @Barkbox @Muttropolis #Florida #puppy

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Kathleen Trotter @FITbyKathleenT·

Keep going!! This sh*t is hard!! Be compassionate with yourself and others!! You don’t have to be perfect. Just keep working.....working is winning!!

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Kathleen Trotter

3 days ago

One of my number one fitness facts is “boredom is the kiss of workout death” so today for #fitnessfactfriday I wanted to share one way to overcome cardio boredom, and that’s with a cardio pyramid! Swipe through for 2 unique pyramid workouts that you can swap your favourite exercises into to create a fun fitness frenzy! Check out the link in my bio for 4 new ways to keep cardio fun!••Linkinprofile www.kathleentrotter.com/2021/01/25/5-ways-to-keep-cardio-workouts-interesting/••#workout #fitness #fitnessmotivation #cardio #cardioworkout #cardio🏃 #hiitworkout #pyramid #tabataworkout #tabata #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

3 days ago

The solution???As always.......First, have self-compassion. This life crap is hard; we are all doing our best. Step 2. Analyze your habits. Create a plan of action. My plan? I cut my coffee off 12 hours before I want to be asleep and I eliminate sugar. I become intentional regarding hydration, food, and sleep. I get anything I don’t want my future self to eat out of my house. I prep food on the weekends. I make sure my water bottle is handy. I stock my pantry with healthy snacks so I don’t “have to” grab crap. I make sure my sleep routine is solid and that I am moving my body daily. The caveat? Better read the article to find out!!!!lornemarrfitafter45.ca/stay-energised-without-coffee/ ... See MoreSee Less

How to Stay Energised without Coffee

lornemarrfitafter45.ca

There is nothing like that first cup of coffee in the morning; it is one of my true pleasures in life. I often joke that I want to go to bed so I can wake up and have my cup of Joe. Notice I said “first” cup. One cup is heaven. A need for multiple cups? An “indicator light” that something is...

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Kathleen Trotter

4 days ago

New article just dropped!!! 🙂 I know me. I know an overreliance on coffee is an "indicator light" that something is "up"...that I am out of balance!!! I am not sure about you guys, but I know that during COVID that light has gone off one too many times!!! 🙂 I really enjoyed writing this and noodling on the subject!!! I hope you guys get something from reading it!!! ... See MoreSee Less

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Kathleen Trotter

1 week ago

What is the life you are planning on creating? What type of architect are you ? 😝 Tell me a little about your future self in the comments! Happy #FitnessFriday everyone!If you want to learn more about being the architect of your future self check the link in my bio for the full episode of the Girls Gone Healthy podcast that I was on! ••Linkinprofile www.kathleentrotter.com/2021/02/16/transform-your-choices-into-habits/••#podcast #newpodcastepisode #newpodcastalert #fitness #fitnesspodcast #PodcastAndChill #healthpodcast #fitnessjourney #healthylifestyle #GIRLSGONEFIT #yourfittestfutureself #findingyourfit ... See MoreSee Less

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Kathleen Trotter

2 weeks ago

New podcast alert 🚨 In this podcast you will hear - Why are brains are not wired to keep us happyEmotional Mess or unmotivated?How life is a big science experimentCreating new fitness habits with purposeFinding your edge without going over itBecoming your own fitness heroCOVID and mindset – nutrition – workoutsAre you ‘shoulding’ on your workouts?And so much more!www.kathleentrotter.com/2021/02/18/witchy-wellness-mindset-is-key-to-health-and-fitness/ ... See MoreSee Less

Witchy Wellness mindset is key to health and fitness - Kathleen Trotter

www.kathleentrotter.com

In this episode you’ll hear: Kathleen’s transformational story and why she empowers others to do...

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