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Globe & Mail: Stretch your neck muscles in the shower

A warm shower does more than feel good, it also relaxes your neck muscles enough for an easy stretch. Read More.

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Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

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Kathleen Trotter @FITbyKathleenT·

“Sometimes I am two people. Johnny is the nice one. Cash causes all the trouble. They fight.”
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corgis march in single file to conceal the strength of their number from the enemy
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Design the life you want!! Create your habits by design vs default!!
http://thedailyfray.com/blog/habit-change-find-your-inner-odysseus-and-bleep-sirens/ @TheDailyFray

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Kathleen Trotter

6 hours ago

Had such fun on CHCH TV this morning!!! I am SLOWLY figuring out this "creating a Tv studio in my condo" thing. Little by little it is coming together. I think I have the internet, sound, and video figured out. Next up, the lighting. It is a process....BUT such a fun process!!! Life is about finding solutions and having a growth mindset!!!! Take a look and let me know what you think!!!!www.chch.com/de-sitify/ ... See MoreSee Less

De-sitify - CHCH

www.chch.com

Lifestyle, Todays Show ML-At Home Workouts, author, de-sitify, fitness expert, Fittest Future Self, Kathleen Trotter, workout

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Kathleen Trotter

1 day ago

I am excited to announce that I have a new literary agent, Sam Hiyate. Sam is smart, creative, and energetic. He pushes me to "stretch", to bring my best self to the table! I have total faith that this is the beginning of a beautiful partnership! We are already cooking up an idea for book number 3!! I can't share details yet, but rest assured you are going to LOVE the concept!!!! Get excited!!! ... See MoreSee Less

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Kathleen Trotter

3 days ago

Heres some food for thought for for your #fitnessfriday. For this months article on The Daily Fray all about change and the reality is, it’s hard!! Check out the link in my bio for more on change!••Linkinprofile www.kathleentrotter.com/2021/03/03/its-a-habit-changing-journey-find-your-inner-odysseus-and-subd...••#change #lifestyle #growthmindset #growth #changeyourlife #fitnessjourney #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

6 days ago

Create your habits by design vs default!!! To quote F.M. Alexander "People do not decide their futures, they decide their habits and their habits decide their futures." thedailyfray.com/blog/habit-change-find-your-inner-odysseus-and-bleep-sirens/ ... See MoreSee Less

Fitness Monday: Find your inner Odysseus and subdue those Sirens

thedailyfray.com

Motivation and willpower are not reliable. You must create systems that save yourself from your future tired, frustrated, "screw this goal" self. Once you use that system enough times it becomes a healthy habit!

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Kathleen Trotter

1 week ago

I love coffee, but “needing” cup after cup can be an indicator that something else is wrong. Are you getting enough sleep? Are you moving? Are you getting burnt out? Take that data and figured out your solution for being energized without caffeine! Check the link in my bio for the article I did for @fitafter45.ca all about coffee and getting over a dependence on it, it’s at the link in my bio!••Linkinprofile www.kathleentrotter.com/2021/02/26/how-to-stay-energised-without-coffee/••#coffee #caffine #coffeelover #coffeetime #caffineaddict #caffinefix #coffeegram #healthylifestyle #health #eatingwell #morningroutine #fitafter45 #findingyourfit #yourfittestfutureself ... See MoreSee Less

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