home
COVID -19 Sanity Pack
Online Fitness Coaching
- Online Group Coaching April 2021 Session
- Personal Online Fitness Training
Finding Your Fit
Media
- Read
- Listen
- Watch
Professional Speaker
Blog
Shop
- Cart
- Checkout
Contact

What’s Your Fitness Personality?

Finding Your Fit Weekly Videos

Fitness By Category

Mindset Mix
Nutrition Mix
Workout Mix

Television

Radio and Podcasts

Print

Digital Articles

home
Segment Options
Workout Tips [Video]
Workout Tips [Video]
Online Training
Registration for Kick Your Ass with Compassion!
Shop
Cart
Checkout
My account
Registration: Kick Your Ass with Compassion!
Online Group Coaching Experience
For RAY
Your Gateway to Posture Normalization
High Intensity Interval Training: Why You Need to Be doing it More
Gondolas, e-bikes & New Year’s resolutions
Blog
COVID -19 Sanity Pack

Ginger Turnip Mash

What a tasty combination of Fall flavours! Thanks to HEAL Nutrition for sharing with us. Get the Recipe.

Related

Tags:Healthy Eating, HEAL

Leave a Reply Cancel reply

Your email address will not be published.

Comment

Name

Email

Website

Save my name, email, and website in this browser for the next time I comment.

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

More Good Stuff

More Good Stuff

Generic selectors

Exact matches only

Exact matches only

Search in title

Search in title

Search in content

Search in content

Search in excerpt

Search in posts

Search in posts

Search in pages

Search in pages

Filter by Categories

Monday Moves

Monday Moves

Free Stuff Yes Free

Free Stuff! Yes... Free!

Uncategorized

Uncategorized

Mindset Mix

Mindset Mix

Nutrition Mix

Nutrition Mix

Workout Mix

Workout Mix

Audio

Audio

Article

Article

Video

Video

Blog

Blog

Amazing Book Reviews

Amazing Book Reviews

Newsletter

Newsletter

Living a growth mindset life

Living a growth mindset life

Sanity Pack

Sanity Pack

CS Mindset Mix

CS Mindset Mix

CS Nutrition Mix

CS Nutrition Mix

CS Workout Mix

CS Workout Mix

The mixes

The mixes

CS Intro

CS Intro

Reviews about MY books

Reviews about MY books!

Media

Media

Find YOUR Fit!!

Beyond the Cheers time journal New Year Get fit the360mag systems workout while travelling Village Living balance Zoomer TV Global News Walking Huffington Post Blog Stretching Hacks New Year 2021 Zoomer Radio Running Goals health insp Absolute Advantage My Instruction Manual Canadian Career Gal blubrry CBC Radio Issues Today Cardio Woke Wellness Time Crunch Setting Goals Old Podcast linchpin and BNB habits Breathing Dr. Jannine Krause Best Health What she said journalling Downright Domestic Gym memberships Canada Q&A Your Fittest Future Self training Fitness level Injury Prevention Competitive Gym Bunny Fitness Apps body credit Review kettlebells Meditation KATU2 The Art of Wellness Motivation Hydration different approach Radio Manual Labour Talk Radio AM640 HEAL Quesada Health Tips YourWorkoutBook Ask the Trainer Youtube Rogers TV Event Sweat Test SHARP Dumbells 35 and over Jim Brickman Time Crunch Personalilty Self Talk The Star Sears beefadvantage Vacation The Other F Word sleep Discover Life Marc & Mandy Working out at work The Daily Fray yoga Family foam roller 30 Day Health Challenge Toronto Fit Bottomed Girls FIT CHICKS Chat Working out when sick Over 50 Get Centered Posture Free stuff Fit after 45 Avoid Weight Gain Gym Bunny Pilates elliptical Home Bunny TalkToMe What I'm Reading Band workout Breakfast Television Multitasker Wallpaper right choices Fitness buddy over-training Global News dog walk CKHA 100.9 Canoe CTV News Client Motivation coaching iVillage Self-care Pockets of Joy Inside Fitness Women Injury exercise vitamins and supplements Globe and Mail body debt Toronto Sun healthier you 650 CKOM KOGO AM Healthy Eating How to Proper technique Eligible Magazine Flaman Fitness get moving GLOW QC Travel Inspiration Wellness Force navigating COVID Stability Ball Buzzfeed Podcast Treadmill Set Up Systems Shape Magazine FindingYourFIt Newsletter issuu magazine feet Strength blahblahblahGOWORKOUT Desk Job Other Published Articles Warm ups and Cool downs She Does the CIty stop binging Book review Simply Human Growth-Oriented Health Advisor Tonic Magazine your best today make goals not wishes Real Hapiness Perfection Weekly Videos Chatelaine Articles ABC News track your mood Featured Review Core Strength Mistakes CTV News Standing Jobs Dog play Resolutions 40+ Fitness fitchicks Osteoporosis / Osteoarthritis Radio MD resistance bands Olive weight loss Healthy Directions Make habits ELDOA dogs Elevate Monday Moves Sweat Test URUNLTD Finding Your Fit CHCH QC journaling hip flexor Sex Globe & Mail Tabata Intermittent fasting Wellness Daily Sharp Insider Home Body Intervals fun do you I AM Healthy & Fit Outdoor workouts Rogers TV HIIT Breakfast Television Newsletter My Books Cable Machines CanFitPro brain gift ideas Home Gym Contests put in the work brain workout Participaction doing Witchy Wellness Favourite Things The Tonic KYO Exercise Bands The Health Fix f*ck perfect Bootcamp Burnout Golf BlogTO Soundcloud Daytime Ottawa Holiday Weight Gain New Year 2018 News Your Fittest Future Self Review Featured Tip Stealth Workout Gym workouts environmental control mental health Fitness Goals

Official Bio
What’s your fitness personality?
Speaking Engagements
Mission Statement
Testimonials
Newsletter

Fresh Tweets

Kathleen Trotter @FITbyKathleenT·

#corgiwiggle #summervibes

Dudley the Corgi #CorgiCrew @DudleyCorgi·

Exhausting day of wall stabilization #CorgiCrew

Butterfly ʚïɞ @xButterfly12x·

TGIF! 🎉 Have a great Friday. The corgis are ready for a corgi pawty. 🦊🐾💛

#corgi #corgipawty #HappyFriday

Kathleen Trotter @FITbyKathleenT·

I wish I could run like Olive!!!! Look at her go!!! What a glorious day!! #sundayvibes

Kathleen Trotter @FITbyKathleenT·

Done and dusted!!! So happy!! Need a vaccine?? Know anyone who does?? 402 Shuter. Pop clinic. Today and tomorrow till 630. All “M” postal codes. Over 18. Moderna! #COVIDVaccination #torontopopupclinic #vaccine

Facebook

Kathleen Trotter is in Toronto, Ontario.

4 days ago

Sick of the boom and bust of fitness? The great workouts during the week only to be followed up by a not so stellar weekend? I’ve written a blog post all about it, check it out at the link in my bio!••Linkinprofile www.kathleentrotter.com/2021/06/03/stop-with-the-boom-and-bust/••#fitness #fitnessjourney #lifestyle #consistency #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter is in Niagara Falls, Ontario.

5 days ago

Literally a perfect day!!! I alternated going for walks and sitting on the grass with Olive as I soaked in my PRI postural restoration course. Love virtual learning. James golfed. Now I am waiting for him to get our takeout.....can anyone say “picnic”??? 😜😜😜Happy summer everyone!!!! How are you “leaning into summer” this weekend??? Tell me all about your “pockets of summer joy” in the comments!!!#summervibes #corgisofinstagram ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

6 days ago

I couldn’t be happier!! 100% leaning into “chill time” and Olive is happy....and that is all that matters!!! 😜😜😜😜 ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter is at Diamond Beach.

1 week ago

Leaning into summer with full gusto 😜👍💪How are you finding your summer fitness fun?? ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

1 week ago

NEW blog alert!!! The main takeaway being, instead of aiming for "perfect", work to soften your "boom and bust" pendulum swing!!! Think consistency!!! The benefits of the "best" workouts are mute if you "bust" more than you "boom"!!!!www.kathleentrotter.com/2021/06/03/stop-with-the-boom-and-bust/ ... See MoreSee Less

Stop with the Boom and Bust - Kathleen Trotter

www.kathleentrotter.com

STOP WITH THE BOOM AND BUST Stop with the health “boom and bust.” You know...

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Find YOUR fit today!

© Copyright 2018 Kathleen Trotter | Privacy Policy

General Contest Rules

Design by Smiling Cat Inc

Search

home
COVID -19 Sanity Pack
Online Fitness Coaching
- Online Group Coaching April 2021 Session
- Personal Online Fitness Training
Finding Your Fit
Media
- Read
- Listen
- Watch
Professional Speaker
Blog
Shop
- Cart
- Checkout
Contact

Get free exercises, journals, recipes and tips to become a fitter you!