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Latest Newsletter – November 2013

The November Newsletter is available! Check it out for a great article from Lee Davy, and a yummy recipe from HEAL Nutrition. And of course the Exercise of the Month! Read the Newsletter.

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WHY WILLPOWER IS SO IMPORTANT AND HOW TO INCREASE IT
EP: 194 Why You Don’t Need Motivation to Get and Stay Fit
The Bevan James Eyles Show, Episode 182
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Exercising in Isolation Doesn’t Have to be Boring, but it Does Have to be a Daily “Non-negotiable”

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Kathleen Trotter @FITbyKathleenT·

We TOTALLY managed to find the fitness fun....even from 6 feet apart 😝😝 Thanks @DinaPugliese @BTtoronto and @Jamieson_Canada 🤗🤗 #HealthyHabits #healthylifestyle

FitAfter45 @FitAfter45·

Fall season is just about here.
@FITbyKathleenT Trotter has you covered with 5 terrific fall workouts.
https://lornemarrfitafter45.ca/5-tips-take-workouts-outside-stay-shape-fall/

Kathleen Trotter @FITbyKathleenT·

“The willow submits to the wind and prospers until one day it is many willows — a wall against the wind.”
― Frank Herbert, Dune #quotes #5bulletFriday

Kathleen Trotter @FITbyKathleenT·

Talk about fitness fun 😝😝

Kathleen Trotter @FITbyKathleenT·

Sleep is the swiss army knife of fitness!! Take a read to learn why it is important to create a sleep routine AND so much more in my recent interview!! https://link.medium.com/l1C3xBcrq9

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Kathleen Trotter is in Toronto, Ontario.

1 day ago

Are you creating habits by default or design? This is a question we can all ask ourselves any time but especially after the upheaval we are currently living through. On Breakfast Television I talked about ways you can design your habits to create the best version of yourself. Make sure your habits fit your life and you, make them fun, make them yummy, and make them easy! Set your self up for success and start creating habits rather than reacting! If you want to learn more check out the link below for my whole spot on Breakfast Television.
www.kathleentrotter.com/2020/09/21/creating-healthy-habits/ ... See MoreSee Less

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Kathleen Trotter

1 day ago

Check out this amazing email I received from one of my earlier participants!! 😁 WAY TO GO REBECCA!! 💪💪🙌🙌

ONLY A FEW DAYS LEFT! NEXT SESSION STARTS THIS THURSDAY! 😃😃 kickyourass.ca/ ... See MoreSee Less

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Kathleen Trotter

5 days ago

We’re not always going to be as motivated as we are right now, so make sure you’re setting yourself up for success! Know you can’t control yourself around a certain food? Don’t bring it in the house, it’s simple! Make your life easier by creating systems to create your fittest future self! If you want more tidbits like this make sure to check out my full interview with Authority Magazine where I get real about my journey and give you tips along the way, it’s at the link below! www.kathleentrotter.com/2020/09/01/set-alarm-30-minutes-before-bed/ ... See MoreSee Less

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Kathleen Trotter

6 days ago

I am sharing this clip from my conversation with MATTY so you can get a feel for our conversation!!! We had such a blast.....you gotta listen and let me know your thoughts!!! Just love this guy’s vibe!!!

www.stitcher.com/podcast/how-to-not-get-sick-and-die ... See MoreSee Less

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Kathleen Trotter

6 days ago

Find out more at kickyourass.ca/ ... See MoreSee Less

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