The question: I am contemplating trying hot yoga, what are the pros and cons?
The answer: I don’t love hot yoga as it tends to make me slightly nauseous. Personal preference aside, I don’t think hot yoga is appropriate for beginners. Participants should be familiar with traditional yoga (or at least other forms of flexibility-based exercise), so that they have the mind-body awareness to know what is an appropriate range of motion for their body. Read More.