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Latest Newsletter – December 2013

The December Newsletter is available! Check it out for a great recipe from HEAL, and an article on when to consult a physiotherapist. Read the Newsletter.

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Over 1200 articles/videos and podcasts!!

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Kathleen Trotter

12 hours ago

Have you secured your spot for my accountability coaching series starting on Thursday? No? What are you waiting for sign up at the link in my bio!•New format featuring some great exercises to get you to your next steps.So many advantages to taking this course.Become the hero of your own Life!Can't join us this time?? No problem!Just remember daily motion is non-negotiable—consistency is key!••Linkinprofile www.kathleentrotter.com/online-group-coaching-experience/••#coaching #onlinecoaching #accountability #accountabilitycoach #onlineaccountabilitycoach #fitness #health #onlinecoachingsessions #zoomcoaching #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

4 days ago

Our bodies are meant to move...100 million percent!! And let me tell you, I always need motion, but during COVID exercise has been a lifeline!! I often wake up and think "can I do this day?". Then I move my body and I think "BAM...I got this!! I can handle ANYTHING!!" How do you like to move your body? What is your favourite form of exercise? Walking? Dancing? Yoga?podcasts.apple.com/us/podcast/our-bodies-are-meant-to-move-with-kathleen-trotter/id1419896582?i=1... ... See MoreSee Less

‎This Podcast Burns Fat!: Our Bodies Are Meant to Move with Kathleen Trotter! on Apple Podcasts

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‎Show This Podcast Burns Fat!, Ep Our Bodies Are Meant to Move with Kathleen Trotter! - Apr 7, 2021

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Kathleen Trotter

5 days ago

Do you shift when doing the bird dog? Does your pelvis drop when you are doing a plank? What about when you do a side plank? Are you rotating your upper body or pelvis? Try using an external feedback cue. Place a foam roller on your back when doing a plank or bird dog or line your body up against a wall when doing a side plank. The cues will help you not cheat 😝 Watch the Monday Moves for a more detailed description on how to do the bird dog!••#mondaymoves #fitnessfactfriday #FitnessFriday #workout #pilates #recovery #fitness #birddog #athomeworkout #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

6 days ago

There are a few health truths in life... and this is one of them! Check out the link in my bio for the full article I did on The Daily Fray sharing health truths and ways you can evolve your health personality!••Linkinprofile www.kathleentrotter.com/2021/04/05/heres-how-your-health-personality-can-evolve/••#health #fitness #workout #workoutplan #workoutmotivation #fitnessmotivation #fitnessjourney #qotd #fitnessquotes #quotestoliveby #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

1 week ago

Yes it is COVID AND YES you CAN REACH YOUR GOALS!!! It goes without saying that this has been a hard year. It also goes without saying that life feels more possible when surrounded by supportive humans!!! I always love the people I get to meet in these courses...we create a “village”!! Come meet awesome people, create an accountability group and kick your own ass with compassion!!! 1 week!!! We start Thursday April 15th at 730pm on ZOOM!! 5 weeks!! www.kathleentrotter.com/online-group-coaching-experience/ ... See MoreSee Less

Online Group Coaching Experience - Kathleen Trotter

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Kick Your Ass with Compassion: 5-Week Success Plan Create your fittest future you with Kathleen This...

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