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A scrumptious and hearty gluten-free lasagna from HEAL Nutrition. Makes 4 generous portions. Get the Recipe

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Over 1200 articles/videos and podcasts!!

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Kathleen Trotter

1 day ago

When it comes to health, “perfection” is a dangerous mirage; striving for the elusive simply sets one up for failure. The good news is, you don’t have to be perfect to adopt a healthier lifestyle, lose weight, improve your cardiovascular fitness, etc. Far from it. People who successfully adopt a healthier lifestyle aren’t “perfect” — because perfect doesn’t exist. No one is a robot. Healthier humans, however, are consistently aware; they indulge mindfully and they course-correct quickly after a misstep. Consistency is the goal! Click on the link to read more.....then message me and let me know what you think!!lakeoconeehealth.com/take-it-easy/?fbclid=IwAR2_pAalmR0cMbHzknjPk-PhLjpBN-LS6GXXKndKUCUcfCQi5msAA... ... See MoreSee Less

Take It Easy - Lake Oconee Health

lakeoconeehealth.com

By Kathleen Trotter When it comes to health, “perfection” is a dangerous mirage; striving for the elusive simply sets one up for failure. Buying into the myth of “perfect” allows us to justify...

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Kathleen Trotter

2 days ago

Theres no perfect time or day to start working out, except for this one! 5 minutes of movement today will always be more valuable than the hour workout your planning to do tomorrow or next week!I talk about this and much more in my article for Lake Oconee Health, you can check it out at the link below!! lakeoconeehealth.com/take-it-easy/•#health #fitness #fitnessmotivation #movement #concistency #everydaymotivation #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

3 days ago

Catch me on the latest episode of the Outside the Studio with @tessamarietovar check it out at the link in my bio!!We talked about: - What are the three pillars of long term fitness success: workout mix, nutrition mix, mindset mix- What is a mood data journal and why it's helpful in reaching your fitness goals- How to tailor your workout with your mood in mind based on biofeedback from your body- Why your mindset is paramount in reaching long term health goals- How to create realistic fitness goals that will be sustainable long term- Embracing your younger self to create a healthy sense of self-compassion- Nutrition and diet theory and how to sort through all of the diets out thereCheck it out!!!Linkinprofile tessatovar.com/book-%2B-blog/f/creating-your-future-fittest-self-with-mindset-at-the-forefront#motivation #healthjourney #yourfittestfutureself #healthlyliving #healthyliving #movement #fitness #findingyourfit #podcast #podcaster #podcasting #podcastlife #podcastersofinstagram ... See MoreSee Less

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Kathleen Trotter

5 days ago

Today for #MondayMoves we’re talking pelvic tilts focusing on your “guts” as I like to say! Once you’ve mastered the pelvic tilt you can try focusing on either your inner or outer thighs. Try it out and let me know what you think!!!#fitness #stretching #corework #Coreworkout #pelvis #pelvictilt #pelviswork #lowerbodyworkout #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

5 days ago

Today for #MondayMoves we’re talking pelvic tilts focusing on your “guts” as I like to say! Once you’ve mastered the pelvic tilt you can try focusing on either your inner or outer thighs. Try it out and let me know what you think!!!#fitness #stretching #corework #Coreworkout #pelvis #pelvictilt #pelviswork #lowerbodyworkout #findingyourfit #yourfittestfutureself ... See MoreSee Less

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