home
COVID -19 Sanity Pack
Online Fitness Coaching
- Online Group Coaching April 2021 Session
- Personal Online Fitness Training
Finding Your Fit
Media
- Read
- Listen
- Watch
Professional Speaker
Blog
Shop
- Cart
- Checkout
Contact

What’s Your Fitness Personality?

Finding Your Fit Weekly Videos

Fitness By Category

Mindset Mix
Nutrition Mix
Workout Mix

Television

Radio and Podcasts

Print

Digital Articles

home
Segment Options
Workout Tips [Video]
Workout Tips [Video]
Online Training
Registration for Kick Your Ass with Compassion!
Shop
Cart
Checkout
My account
Registration: Kick Your Ass with Compassion!
Online Group Coaching Experience
For RAY
Your Gateway to Posture Normalization
High Intensity Interval Training: Why You Need to Be doing it More
Gondolas, e-bikes & New Year’s resolutions
Blog
COVID -19 Sanity Pack

Gluten-Free Eggplant Lasagna

A scrumptious and hearty gluten-free lasagna from HEAL Nutrition. Makes 4 generous portions. Get the Recipe

Related

Tags:Healthy Eating, HEAL

Leave a Reply Cancel reply

Your email address will not be published.

Comment

Name

Email

Website

Save my name, email, and website in this browser for the next time I comment.

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

More Good Stuff

More Good Stuff

Generic selectors

Exact matches only

Exact matches only

Search in title

Search in title

Search in content

Search in content

Search in excerpt

Search in posts

Search in posts

Search in pages

Search in pages

Filter by Categories

Monday Moves

Monday Moves

Free Stuff Yes Free

Free Stuff! Yes... Free!

Uncategorized

Uncategorized

Mindset Mix

Mindset Mix

Nutrition Mix

Nutrition Mix

Workout Mix

Workout Mix

Audio

Audio

Article

Article

Video

Video

Blog

Blog

Amazing Book Reviews

Amazing Book Reviews

Newsletter

Newsletter

Living a growth mindset life

Living a growth mindset life

Sanity Pack

Sanity Pack

CS Mindset Mix

CS Mindset Mix

CS Nutrition Mix

CS Nutrition Mix

CS Workout Mix

CS Workout Mix

The mixes

The mixes

CS Intro

CS Intro

Reviews about MY books

Reviews about MY books!

Media

Media

Find YOUR Fit!!

Canada Q&A Motivation Multitasker Time Crunch Personalilty Tabata Self-care Featured Tip Gym memberships Exercise Bands Breathing balance Sharp Insider Beyond the Cheers Burnout Fitness level Global News feet Eligible Magazine New Year 2018 News environmental control 35 and over QC Travel Stability Ball Manual Labour your best today doing Wallpaper Home Gym Favourite Things Cardio Band workout Daytime Ottawa Globe & Mail Marc & Mandy Family Osteoporosis / Osteoarthritis issuu magazine Mistakes Holiday Weight Gain Issues Today What she said CanFitPro Injury Prevention Simply Human Avoid Weight Gain fitchicks Fit after 45 Participaction Over 50 kettlebells Fitness buddy FIT CHICKS Chat linchpin and BNB habits Event Rogers TV FindingYourFIt Sears the360mag SHARP Wellness Daily Rogers TV Core Strength mental health Running Time Crunch My Instruction Manual Toronto Sun Treadmill Radio MD Stealth Workout Best Health Pockets of Joy Sweat Test Fitness Apps KOGO AM I AM Healthy & Fit Youtube time journal How to Ask the Trainer Dr. Jannine Krause Intervals Zoomer TV My Books Review HIIT Radio systems Healthy Eating right choices Canadian Career Gal Huffington Post Blog Golf Real Hapiness Working out at work Fit Bottomed Girls body debt Breakfast Television Strength Elevate The Health Fix Sweat Test The Other F Word Stretching Healthy Directions weight loss brain Home Body exercise brain workout Perfection iVillage Meditation blubrry Toronto Discover Life CTV News track your mood training vitamins and supplements dogs Talk Radio AM640 Breakfast Television Walking HEAL Working out when sick Hydration Podcast Witchy Wellness Self Talk Pilates Home Bunny Proper technique New Year 2021 Soundcloud 30 Day Health Challenge Newsletter Intermittent fasting CBC Radio yoga CHCH do you health Sex Make habits blahblahblahGOWORKOUT Get Centered Featured Review insp What I'm Reading Injury Other Published Articles Monday Moves Chatelaine Articles Client Motivation Gym workouts Bootcamp different approach KATU2 The Daily Fray BlogTO Growth-Oriented journalling GLOW elliptical Downright Domestic Buzzfeed Weekly Videos Old Podcast Zoomer Radio body credit put in the work Olive Outdoor workouts The Art of Wellness Your Fittest Future Self Review TalkToMe Vacation Jim Brickman get moving Set Up Systems ELDOA Village Living Shape Magazine Standing Jobs Globe and Mail QC Resolutions journaling ABC News 40+ Fitness gift ideas navigating COVID Book review Absolute Advantage Posture Quesada Health Tips beefadvantage Free stuff She Does the CIty Your Fittest Future Self Finding Your Fit Global News Wellness Force stop binging make goals not wishes New Year Get fit workout while travelling Woke Wellness Health Advisor over-training URUNLTD foam roller Dog play Gym Bunny coaching YourWorkoutBook Tonic Magazine The Star sleep f*ck perfect Hacks Inside Fitness Women Competitive Gym Bunny KYO healthier you Goals The Tonic CKHA 100.9 Canoe Fitness Goals Contests 650 CKOM CTV News Dumbells Warm ups and Cool downs Cable Machines Newsletter resistance bands Inspiration Flaman Fitness Desk Job Setting Goals

Official Bio
What’s your fitness personality?
Speaking Engagements
Mission Statement
Testimonials
Newsletter

Fresh Tweets

Kathleen Trotter @FITbyKathleenT·

I wish I could run like Olive!!!! Look at her go!!! What a glorious day!! #sundayvibes

Kathleen Trotter @FITbyKathleenT·

Done and dusted!!! So happy!! Need a vaccine?? Know anyone who does?? 402 Shuter. Pop clinic. Today and tomorrow till 630. All “M” postal codes. Over 18. Moderna! #COVIDVaccination #torontopopupclinic #vaccine

Kathleen Trotter @FITbyKathleenT·

Nothing cuter than a dog is a tie 😜😜 #corgi #puppylove

Morning Live @morninglive·

[email protected] tells us what it means to "earn the right to run" @AnnetteHamm. FULL INTERVIEW: https://www.chch.com/start-to-run/

Health Web Magazine @HealthWebMagaz1·

@HealthCoachLond @IndoorCyclingIn @ellenblogs @GayKaruna @OlenaHeu @zecohealth
@FITbyKathleenT @Wellness__Angel @JaniceBissex @EasyogaGemma @ScanlonLife
@everybodysfit @MerryandMindful @YogaHypno @Marissa__Miller

Facebook

Kathleen Trotter

4 hours ago

Spring has sprung!! Time to get outside!!! Canadian Fitness Professionals Inc. (canfitpro)www.canfitpro.com/blog/five-spring-outdoor-workout-idea/?mkt_tok=NDEzLVhBSi0wODAAAAF9HvgkZgqgF_Qc... ... See MoreSee Less

Five Spring Outdoor Workout Ideas | canfitpro

www.canfitpro.com

The only workout you ever regret is the one you do not do, and do not give yourself the opportunity to think your way out of a workout. Just lace up your shoes and GO!!

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter is at Sunnybrook Park.

2 days ago

I am feeling very grateful today!!! Yesterday I got vaccinated and today I get to have a puppy park adventure!!! What a life!!! Sunshine ☀️ ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

4 days ago

Spring has sprung!! Time to lace up those running shoes....BUT FIRST...GET STRONG!!!! Canadian Fitness Professionals Inc. (canfitpro)www.kathleentrotter.com/2021/05/13/single-leg-strength-a-must-do-for-runners/ ... See MoreSee Less

Single leg strength: A must do for runners - Kathleen Trotter

www.kathleentrotter.com

Running is a single-leg activity. Thus, to be strong, resilient, and an injury-free runner, one...

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

6 days ago

Nothing cuter than a dog 🐶 in a tie 😜😜😜 ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

1 week ago

#memories This is from 4 years ago at Ultimate Athletics!! Love this kettlebell move...it strengthens everything from wrists to shoulders to core to legs!! Dismount not required 😜😜😜😜 ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Find YOUR fit today!

© Copyright 2018 Kathleen Trotter | Privacy Policy

General Contest Rules

Design by Smiling Cat Inc

Search

home
COVID -19 Sanity Pack
Online Fitness Coaching
- Online Group Coaching April 2021 Session
- Personal Online Fitness Training
Finding Your Fit
Media
- Read
- Listen
- Watch
Professional Speaker
Blog
Shop
- Cart
- Checkout
Contact

Get free exercises, journals, recipes and tips to become a fitter you!