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Globe & Mail: Strengthen your hamstrings with this exercise

Watch as trainer Kathleen Trotter shows you how to make your hamstrings more powerful, which can help you run faster. Watch the video.

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I wish I could run like Olive!!!! Look at her go!!! What a glorious day!! #sundayvibes

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Done and dusted!!! So happy!! Need a vaccine?? Know anyone who does?? 402 Shuter. Pop clinic. Today and tomorrow till 630. All “M” postal codes. Over 18. Moderna! #COVIDVaccination #torontopopupclinic #vaccine

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Kathleen Trotter is at Sunnybrook Park.

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I am feeling very grateful today!!! Yesterday I got vaccinated and today I get to have a puppy park adventure!!! What a life!!! Sunshine ☀️ ... See MoreSee Less

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Kathleen Trotter

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Spring has sprung!! Time to lace up those running shoes....BUT FIRST...GET STRONG!!!! Canadian Fitness Professionals Inc. (canfitpro)www.kathleentrotter.com/2021/05/13/single-leg-strength-a-must-do-for-runners/ ... See MoreSee Less

Single leg strength: A must do for runners - Kathleen Trotter

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Running is a single-leg activity. Thus, to be strong, resilient, and an injury-free runner, one...

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Kathleen Trotter

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Nothing cuter than a dog 🐶 in a tie 😜😜😜 ... See MoreSee Less

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Kathleen Trotter

6 days ago

#memories This is from 4 years ago at Ultimate Athletics!! Love this kettlebell move...it strengthens everything from wrists to shoulders to core to legs!! Dismount not required 😜😜😜😜 ... See MoreSee Less

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Kathleen Trotter

6 days ago

Running is my bliss....but you have to “earn the right to run”!! I know this from personal experience!!! You can’t “just run”!! Running is hard on the body!! You have to progress appropriately, strength train and implement recovery protocols!! Watch to find out more!! ... See MoreSee Less

Start to run - CHCH

www.chch.com

With gyms closed, running seems a good option for exercise. But if you haven't run before fitness expert Kathleen Trotter told us a few things you should do before you lace up your sneakers.

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