Use It or Lose It – Mobility and Arthritis

Use It or Lose It – Mobility and ArthritisWith osteoarthritis, the phrase “use it or lose it” is particularly applicable. Exercise (when done right), can be an effective way to help minimize the pain associated with the condition. When you move your joints, you stimulate the production of synovial fluid, our bodies natural joint liner. The more synovial fluid you produce, the more lubricated your joints will be. Read More.

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