home
COVID -19 Sanity Pack
Online Fitness Coaching
- Personal Online Fitness Training
Finding Your Fit
Media
Professional Speaker
- Official Bio
- Segment Options
Blog
Shop
- Cart
- Checkout
Contact
The Minutes Workout

What’s Your Fitness Personality?

Finding Your Fit Weekly Videos

Fitness By Category

Mindset Mix
Nutrition Mix
Workout Mix

Television

Radio and Podcasts

Print

Digital Articles

Segment Options
Workout Tips [Video]
Workout Tips [Video]
Online Training
Registration for Kick Your Ass with Compassion!
Shop
Cart
Checkout
My account
Registration: Kick Your Ass with Compassion!
Online Group Coaching Experience
For RAY
Your Gateway to Posture Normalization
High Intensity Interval Training: Why You Need to Be doing it More
Gondolas, e-bikes & New Year’s resolutions
Choose Happy
Blog
COVID -19 Sanity Pack
Content Draft
test
home
The Minutes Workout
Most popular posts of 2021

Ginger Split Pea Soup

Looking for a vegetarian way to get some protein? Then try this Ginger Split Pea and Broccoli soup. Thanks to HEAL Nutrition for this tasty & green dish. Get the Recipe.

You might be interested in...

Tags:Healthy Eating, HEAL

Leave a Reply Cancel reply

Your email address will not be published.

Comment

Name

Email

Website

Save my name, email, and website in this browser for the next time I comment.

Δ

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

More Good Stuff

More Good Stuff

Generic selectors

Exact matches only

Exact matches only

Search in title

Search in title

Search in content

Search in content

Search in excerpt

Hidden

Hidden

Filter by Categories

Good Habits

Good Habits

Uncategorized

Uncategorized

Mindset Mix

Mindset Mix

Nutrition Mix

Nutrition Mix

Workout Mix

Workout Mix

Audio

Audio

Article

Article

Video

Video

Blog

Blog

Amazing Book Reviews

Amazing Book Reviews

Newsletter

Newsletter

Living a growth mindset life

Living a growth mindset life

Sanity Pack

Sanity Pack

CS Mindset Mix

CS Mindset Mix

CS Nutrition Mix

CS Nutrition Mix

CS Workout Mix

CS Workout Mix

The mixes

The mixes

CS Intro

CS Intro

Reviews about MY books

Reviews about MY books!

Media

Media

Free Stuff Yes Free

Free Stuff! Yes... Free!

Monday Moves

Monday Moves

Most popular posts

Most popular posts

Find YOUR Fit!!

TalkToMe Goals Weekly Videos hip flexor New Year 2018 News Resolutions Sears Breathing My Instruction Manual Hacks training mental health Bootcamp ELDOA Injury URUNLTD Fit after 45 elliptical Core Strength gift ideas Working out at work Simply Human Stability Ball My Books YourWorkoutBook New Year Get fit sleep Best Health Fitness Apps Band workout Stretching Avoid Weight Gain Contests 35 and over journalling Leg massage dogs Tabata Posture Fit Bottomed Girls Quesada Health Tips Manual Labour blahblahblahGOWORKOUT Exercise Bands kettlebells Time Crunch yoga Family KATU2 SHARP Home Body Discover Life Newsletter Home Bunny Perfection Multitasker environmental control The Other F Word Meditation Old Podcast 40+ Fitness CanFitPro Canadian Career Gal Featured Tip Cardio Sweat Test Health Advisor balance Desk Job Vacation CBC Radio I AM Healthy & Fit Jim Brickman Finding Your Fit plank insp Inside Fitness Women GLOW Global News strength vs cardio Set Up Systems navigating COVID weight loss Globe and Mail Wallpaper BlogTO Downright Domestic Huffington Post Blog Warm ups and Cool downs f*ck perfect HEAL Couple workouts Fitness buddy the360mag Gym memberships Rogers TV Sweat Test Hydration Newsletter Fitness level mobility habits iVillage body credit CTV News Outdoor workouts Self Talk stop binging different approach FIT CHICKS Chat Treadmill Your Fittest Future Self Review Review Injury Prevention Real Hapiness Youtube Setting Goals rows Walking healthier you Breakfast Television Favourite Things Inspiration Wellness Daily Zoomer TV have a plan Rogers TV Healthy Directions over-training The Health Fix mindset Strength Radio MD Witchy Wellness KYO Book review Global News right choices Make habits Flaman Fitness Mistakes track your mood Daytime Ottawa home workout Ask the Trainer The Daily Fray Dog play workout while travelling Intermittent fasting CTV News ABC News Other Published Articles Breakfast Television Osteoporosis / Osteoarthritis Event Chatelaine Articles bands Your Fittest Future Self Eligible Magazine Tonic Magazine get moving The Art of Wellness Growth-Oriented Buzzfeed Pockets of Joy CKHA 100.9 Canoe Golf Toronto How to KOGO AM 30 Day Health Challenge Get Centered What she said QC Dumbells Dr. Jannine Krause Intervals Wellness Force dog walk exercise FindingYourFIt Beyond the Cheers Proper technique body debt Holiday Weight Gain Working out when sick Shape Magazine Elevate Canada Q&A issuu magazine Fartlek intervals do you fun banded rows 650 CKOM Featured Review health Burnout put in the work make goals not wishes vitamins and supplements QC Travel journaling Talk Radio AM640 Self-care Time Crunch Personalilty What I'm Reading Fitness Goals She Does the CIty brain Client Motivation Stealth Workout Standing Jobs Cable Machines beefadvantage Zoomer Radio Absolute Advantage your best today Sharp Insider The Star Marc & Mandy Village Living linchpin and BNB habits The Tonic Over 50 time journal Podcast Soundcloud doing Healthy Eating massage Monday Moves Sex Radio Olive hip mobility blubrry coaching Globe & Mail Issues Today HIIT Free stuff systems Motivation fitchicks Gym Bunny Gym workouts CHCH New Year 2021 feet stretches foam roller resistance bands dog walking Woke Wellness Competitive Gym Bunny feet Pilates Running Home Gym Participaction tune-up ball brain workout Toronto Sun

Official Bio
What’s your fitness personality?
Speaking Engagements
Mission Statement
Testimonials
Newsletter

Fresh Tweets

Kathleen Trotter @FITbyKathleenT·

A am such a lucky duck 🦆 Seeing clients from my Halifax balcony!!!

Kathleen Trotter @FITbyKathleenT·

Bringing the #fitness fun to @rogersottawa22 today at 2pm, 6pm and 11pm! @DerickFage are you ready for me? #TuneIn #bethereorbesquare

My Favoritecorgi @favcorgi_usa·

Belly rub 🤗
#corgi #corgisoftwitter

taherfarhad @taherfarhad1·

Tag if you know anyone relevant. 😄😂😁🤩

Kathleen Trotter @FITbyKathleenT·

Watch my recent @CHCHTV segment to learn how to stay fit at the cottage!!
https://www.chch.com/great-ways-to-stay-fit-and-have-fun-at-the-cottage/

Facebook

Kathleen Trotter

4 days ago

Headed to the cottage? That doesn’t mean you have to stop moving!!!! Fitness isn’t only during certain times, you can do some fun movements and keep your fit going!!If you’re looking for ways to focus on fitness while away check out the latest spot I did for Rogers Ottawa Morning on my page, let me know what you think!!#fitness #homeworkout #summerfit #summerworkout #workout #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

6 days ago

I had the pleasure of goofing around with @derick.fage on @rogerstvottawa 💪 We chatted about everything from water fitness to mindset to sun safety!!! I made @derick.fage promise to workout at his cottage this summer. Watch the full segment. Link in profile.How do you plan to pepper movement into your summer?? Let me know in the comments!!youtu.be/12w7UVi0wD4#summerfitness #waterfitness #cottagefit #fitnessmotivation ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

2 weeks ago

This might seem a bit counterintuitive, let me explain…Although I believe in “awareness,” I believe in using it strategically as an “on- ramping tool” for habit formation. To put it another way, the end goal of “being conscious and intentional” is to relegate certain actions to the realm of “unconscious.”To paraphrase A.N. Whitehead, don’t aim to cultivate the habit of thinking about what you are doing; work to extend the number of operations you can do without thinking.Why is this “not thinking” important?Roughly 95% of what we do in a day happens automatically. This is a good thing; our brains can only sift through a certain number of stimuli. We need habits and rituals to survive. We only have so much cognitive energy and attention.Habits allow health to exist mostly within the realm of the unconscious. Habits and rituals are the actions, thoughts, emotions, etc. that we repeat regularly; they happen relatively seamlessly—automatically—below the level of conscious decision making.The thing is, to create healthy habits you have to first be intentional!For 4 ways to build unintentional habits that will one day be unintentional check out my latest blog post at the link in my bio!!Linkinprofile www.kathleentrotter.com/2022/05/02/flip-the-script-aim-to-be-less-conscious-about-your-health/#fitness #health #habits #habitsofhealth #healthyhabits #habitbuilding #intentions #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

3 weeks ago

New podcast alert 🚨 Link in profile.I love the quote they chose to use because it is SOOOO IMPORTANT to always do what you can when you can. Make the best possible decision based on the circumstances. Life will never be perfect. You don’t reach your fitness goals by striving for perfection. Perfect is not possible. We are humans not robots. You reach your goals by striving for progress and consistency, by holding yourself accountable, by having a growth mindset and by course correcting quickly. Take a listen and tell me what you think!! The conversation was fun and a little different!! I got to talk about how to become personally motivated AND how to coach and motivate others! podcasts.apple.com/ca/podcast/you-dont-have-to-be-great-to-start-you-have-to-start/id1453608008?i...#fitnessmotivation #fitnesspodcast #healthcoach #coachingpodcast #wellnesspodcast #healthmotivation #fitnesscoach #torontoauthor #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

3 weeks ago

#ICYMI I WAS ON @chch_morninglive this morning chatting about how you can still stay fit on vacay!For those of you heading up to the cottage this is the perfect video for you! Going out of town doesn’t mean you can’t workout, it just means you need to change things up.In this video I share a couple of ideas of how you can keep moving while enjoying the great outdoors!!Save this for your next trip into cottage country and try it out.#fitness #summerworkout #summer2022 #cottagelife #cottagecountry #homeworkout #travelworkout #travelworkouts #chchmorninglive #yourfittestfutureself #findingyourfit ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Find YOUR fit today!

© Copyright 2018 Kathleen Trotter | Privacy Policy

General Contest Rules

Design by Smiling Cat Inc

Search

home
COVID -19 Sanity Pack
Online Fitness Coaching
- Personal Online Fitness Training
Finding Your Fit
Media
Professional Speaker
- Official Bio
- Segment Options
Blog
Shop
- Cart
- Checkout
Contact
The Minutes Workout

Get free exercises, journals, recipes and tips to become a fitter you!