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Thanks to HEAL Nutrition for this almost-too-good-to-be-true brownie. Get the recipe.

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Over 1200 articles/videos and podcasts!!

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Kathleen Trotter

57 minutes ago

Spring has sprung!! Time to get outside!!! Canadian Fitness Professionals Inc. (canfitpro)www.canfitpro.com/blog/five-spring-outdoor-workout-idea/?mkt_tok=NDEzLVhBSi0wODAAAAF9HvgkZgqgF_Qc... ... See MoreSee Less

Five Spring Outdoor Workout Ideas | canfitpro

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The only workout you ever regret is the one you do not do, and do not give yourself the opportunity to think your way out of a workout. Just lace up your shoes and GO!!

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Kathleen Trotter is at Sunnybrook Park.

2 days ago

I am feeling very grateful today!!! Yesterday I got vaccinated and today I get to have a puppy park adventure!!! What a life!!! Sunshine ☀️ ... See MoreSee Less

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Kathleen Trotter

4 days ago

Spring has sprung!! Time to lace up those running shoes....BUT FIRST...GET STRONG!!!! Canadian Fitness Professionals Inc. (canfitpro)www.kathleentrotter.com/2021/05/13/single-leg-strength-a-must-do-for-runners/ ... See MoreSee Less

Single leg strength: A must do for runners - Kathleen Trotter

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Running is a single-leg activity. Thus, to be strong, resilient, and an injury-free runner, one...

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Kathleen Trotter

6 days ago

Nothing cuter than a dog 🐶 in a tie 😜😜😜 ... See MoreSee Less

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Kathleen Trotter

1 week ago

#memories This is from 4 years ago at Ultimate Athletics!! Love this kettlebell move...it strengthens everything from wrists to shoulders to core to legs!! Dismount not required 😜😜😜😜 ... See MoreSee Less

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