Personal trainer Kathleen Trotter walks you through the “inch worm” stretch, which is really good for runners and people who have tightness in the back of their legs. Watch the Video.
Globe & Mail: Lengthen your hamstrings and calves

Personal trainer Kathleen Trotter walks you through the “inch worm” stretch, which is really good for runners and people who have tightness in the back of their legs. Watch the Video.