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Kathleen on CTV News - A Healthier 2014 2

Check out my interview on CTV! I’m talking about fitness goals and setting realistic goals.

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Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

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Gayton Gomez @gpgomez·

Here. Cleanse your timeline. https://twitter.com/PAVGOD/status/1462151401711157249

Morning Live @morninglive·

If you lead a busy lifestyle, fitting in a workout can be a challenge. Instead of trying to make time to be active, pair your exercise with something you already do.

Fitness expert and author @FITbyKathleenT joins us around 8:50 with advice.

TUNE IN:http://chch.com/live/

Morning Live @morninglive·

Turn walking the dog into a whole workout for yourself. @FITbyKathleenT shares what exercises you can do while walking or at the dog park @bobcowanchch. FULL INTERVIEW: https://www.chch.com/workouts-to-do-while-walking-the-dog/

morninglive: Turn walking the dog into a whole workout for yourself. @FITbyKathleenT shares what exercises you can do while walking or at the dog park @bobcowanchch. FULL INTERVIEW: https://www.chch.com/workouts-to-do-while-walking-the-dog/

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Kathleen Trotter

18 hours ago

If you don't plan exercise in advance, it usually doesn't happen. Book exercise into your schedule like any other appointment!!Instead of waiting for next week or next year make plans to start now, no more fitness wishes!!!There's never a perfect time to start eating better and working out instead create systems that will help you achieve your fitness goals!!!!There's a whole chapter in my book "Finding Your Fit' all about this topic, you can check it out at the link below!www.amazon.ca/Finding-Your-Fit-Compassionate-Trainers/dp/1459735196/ ... See MoreSee Less

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Kathleen Trotter

2 days ago

#icymi I had a nice long chat with Authority Magazine and I gave 5 tips to achieve and maintain a healthy weight. You can check out the 5 tips here and then read the rest of the interview at the link in my bio!!••Linkinprofile medium.com/authority-magazine/author-kathleen-trotter-on-the-5-things-you-need-to-do-to-achieve-a...••#fitness #healthjourney #weightloss #weightlossjourney #fitnessjourney #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

3 days ago

I had a great time joining Dr. Brandy Victory on her podcast “The Ultimate Bio Hack for Women” we had an amazing chat about using strategic quick wins to meet your bigger goals. Check it out at the link in my bio!!!Thanks to Dalyn Miller Public Relations!!linkinprofile podcasts.apple.com/us/podcast/small-wins-big-change-with-kathleen-trotter/id1439245405?i=10005414...#fitness #podcast #healthpodcast #fitnesspodcast #podcastepisode #podcastlife #podcaster #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

4 days ago

Want to move more? Try exercise snacking! Make time for movement and your body will thank you, it makes your workouts later easier too! You can check out more about it at the link in my bio and start making movement a non-negotiable!!Linkinprofile www.youtube.com/watch?v=YO2aLdA6DO4&list=PLuU1suLgDIUKWLXyMuXtuAKq2-I8APWwG&index=2••#fitness #movement #findingyourfit #exercisesnacking #cardio #moveallday #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

5 days ago

Happy Monday Moves!! Today I'm going to show you how to roll out your quads, hamstrings, and glutes. When you’re stretching make sure you move your legs in all directions instead of just rolling up and down. Stretching properly is so important so make sure to take all my tips, your body will thank you!#fitness #workout #lowerbody #lowerbodystretch #quadstretch #stretchroutine #stretching #findingyourfit #yourfittestfutureself ... See MoreSee Less

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