home
COVID -19 Sanity Pack
Online Fitness Coaching
- Online Group Coaching January 2021 Session
- Personal Online Fitness Training
Finding Your Fit
Media
- Read
- Listen
- Watch
Professional Speaker
Blog
Shop
- Cart
- Checkout
Contact

What’s Your Fitness Personality?

Finding Your Fit Weekly Videos

Fitness By Category

Mindset Mix
Nutrition Mix
Workout Mix

Television

Radio and Podcasts

Print

Digital Articles

home
Segment Options
Workout Tips [Video]
Workout Tips [Video]
Online Training
Registration for Kick Your Ass with Compassion!
Shop
Cart
Checkout
My account
Registration: Kick Your Ass with Compassion!
Online Group Coaching Experience
For RAY
Your Gateway to Posture Normalization
High Intensity Interval Training: Why You Need to Be doing it More
Gondolas, e-bikes & New Year’s resolutions
Blog
COVID -19 Sanity Pack

CBC Metro Morning Interviewc

Listen to my interview on CBC’s Metro Morning with host Jill Dempsey. I talk about new year’s resolutions and setting goals. Listen here.

Related

Tags:Setting Goals, CBC Radio, Inspiration, Motivation

Leave a Reply Cancel reply

Your email address will not be published.

Comment

Name

Email

Website

Save my name, email, and website in this browser for the next time I comment.

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

More Good Stuff

More Good Stuff

Generic selectors

Exact matches only

Exact matches only

Search in title

Search in title

Search in content

Search in content

Search in excerpt

Search in posts

Search in posts

Search in pages

Search in pages

Filter by Categories

Free Stuff Yes Free

Free Stuff! Yes... Free!

Uncategorized

Uncategorized

Mindset Mix

Mindset Mix

Nutrition Mix

Nutrition Mix

Workout Mix

Workout Mix

Audio

Audio

Article

Article

Video

Video

Blog

Blog

Amazing Book Reviews

Amazing Book Reviews

Newsletter

Newsletter

Living a growth mindset life

Living a growth mindset life

Sanity Pack

Sanity Pack

CS Mindset Mix

CS Mindset Mix

CS Nutrition Mix

CS Nutrition Mix

CS Workout Mix

CS Workout Mix

The mixes

The mixes

CS Intro

CS Intro

Reviews about MY books

Reviews about MY books!

Media

Media

Find YOUR Fit!!

SHARP Canadian Career Gal Global News Working out at work Real Hapiness Multitasker Posture foam roller Favourite Things HEAL Canada Q&A Exercise Bands Avoid Weight Gain Talk Radio AM640 Featured Tip Strength What I'm Reading CTV News vitamins and supplements Gym Bunny journalling YourWorkoutBook Review Fit Bottomed Girls The Other F Word the360mag track your mood Shape Magazine Desk Job QC over-training environmental control Simply Human How to Dr. Jannine Krause The Tonic Stretching your best today Set Up Systems Huffington Post Blog ELDOA The Art of Wellness get moving Wellness Daily Weekly Videos dogs 35 and over Soundcloud Working out when sick Healthy Eating Podcast yoga Health Advisor Ask the Trainer right choices New Year 2018 News ABC News Sweat Test Motivation Village Living Pockets of Joy The Health Fix blahblahblahGOWORKOUT FIT CHICKS Chat New Year Get fit Sears My Books Hydration Cardio QC Travel Tonic Magazine URUNLTD Book review different approach Globe & Mail iVillage balance Client Motivation sleep gift ideas CanFitPro Woke Wellness New Year 2021 navigating COVID brain Injury CHCH Daytime Ottawa issuu magazine CKHA 100.9 Canoe stop binging Fitness Goals Running exercise Wallpaper Downright Domestic fitchicks Sex Fitness Apps Intervals Home Gym CBC Radio Zoomer Radio Global News Breathing Radio Inspiration Free stuff Stability Ball Other Published Articles Wellness Force Mistakes workout while travelling Breakfast Television Olive body credit systems insp Gym workouts CTV News Sharp Insider Treadmill Best Health Self-care Holiday Weight Gain resistance bands Bootcamp Band workout Standing Jobs training coaching elliptical Gym memberships mental health KYO Globe and Mail Competitive Gym Bunny Inside Fitness Women Radio MD Zoomer TV Fitness level Goals Eligible Magazine Dog play kettlebells Elevate Stealth Workout Injury Prevention Rogers TV KATU2 journaling Fitness buddy She Does the CIty Toronto Sun KOGO AM Intermittent fasting The Star TalkToMe Pilates Cable Machines Chatelaine Articles HIIT Marc & Mandy brain workout Healthy Directions Resolutions 40+ Fitness Buzzfeed Featured Review blubrry Issues Today health healthier you Family Warm ups and Cool downs f*ck perfect Get Centered Breakfast Television Osteoporosis / Osteoarthritis Time Crunch Newsletter Dumbells Old Podcast Manual Labour Walking beefadvantage FindingYourFIt linchpin and BNB habits I AM Healthy & Fit Vacation Proper technique Make habits Participaction Toronto Time Crunch Personalilty put in the work Event Discover Life Flaman Fitness Beyond the Cheers Burnout Over 50 weight loss Witchy Wellness Contests Youtube Absolute Advantage Outdoor workouts What she said time journal Home Bunny Sweat Test Finding Your Fit Home Body GLOW body debt Your Fittest Future Self Review Fit after 45 make goals not wishes 650 CKOM Core Strength Perfection Hacks My Instruction Manual Newsletter do you Rogers TV Jim Brickman 30 Day Health Challenge Tabata BlogTO Self Talk Golf doing Growth-Oriented Setting Goals Your Fittest Future Self Quesada Health Tips Meditation

Official Bio
What’s your fitness personality?
Speaking Engagements
Mission Statement
Testimonials
Newsletter

Fresh Tweets

Kathleen Trotter @FITbyKathleenT·

“Sometimes I am two people. Johnny is the nice one. Cash causes all the trouble. They fight.”
— Johnny Cash #quoteoftheday

Humor And Animals @humorandanimals·

corgis march in single file to conceal the strength of their number from the enemy
(jukin media)

Kathleen Trotter @FITbyKathleenT·

#designthelifeyouwant 👍

http://thedailyfray.com/blog/habit-change-find-your-inner-odysseus-and-bleep-sirens/

Kathleen Trotter @FITbyKathleenT·

Design the life you want!! Create your habits by design vs default!!
http://thedailyfray.com/blog/habit-change-find-your-inner-odysseus-and-bleep-sirens/ @TheDailyFray

Dragonfire Nutrition @dragonfirenutri·

@FITbyKathleenT Posted...
https://twitter.com/FITbyKathleenT/status/1366582531353677824

Facebook

Kathleen Trotter

6 hours ago

Had such fun on CHCH TV this morning!!! I am SLOWLY figuring out this "creating a Tv studio in my condo" thing. Little by little it is coming together. I think I have the internet, sound, and video figured out. Next up, the lighting. It is a process....BUT such a fun process!!! Life is about finding solutions and having a growth mindset!!!! Take a look and let me know what you think!!!!www.chch.com/de-sitify/ ... See MoreSee Less

De-sitify - CHCH

www.chch.com

Lifestyle, Todays Show ML-At Home Workouts, author, de-sitify, fitness expert, Fittest Future Self, Kathleen Trotter, workout

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

1 day ago

I am excited to announce that I have a new literary agent, Sam Hiyate. Sam is smart, creative, and energetic. He pushes me to "stretch", to bring my best self to the table! I have total faith that this is the beginning of a beautiful partnership! We are already cooking up an idea for book number 3!! I can't share details yet, but rest assured you are going to LOVE the concept!!!! Get excited!!! ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

3 days ago

Heres some food for thought for for your #fitnessfriday. For this months article on The Daily Fray all about change and the reality is, it’s hard!! Check out the link in my bio for more on change!••Linkinprofile www.kathleentrotter.com/2021/03/03/its-a-habit-changing-journey-find-your-inner-odysseus-and-subd...••#change #lifestyle #growthmindset #growth #changeyourlife #fitnessjourney #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

6 days ago

Create your habits by design vs default!!! To quote F.M. Alexander "People do not decide their futures, they decide their habits and their habits decide their futures." thedailyfray.com/blog/habit-change-find-your-inner-odysseus-and-bleep-sirens/ ... See MoreSee Less

Fitness Monday: Find your inner Odysseus and subdue those Sirens

thedailyfray.com

Motivation and willpower are not reliable. You must create systems that save yourself from your future tired, frustrated, "screw this goal" self. Once you use that system enough times it becomes a healthy habit!

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

1 week ago

I love coffee, but “needing” cup after cup can be an indicator that something else is wrong. Are you getting enough sleep? Are you moving? Are you getting burnt out? Take that data and figured out your solution for being energized without caffeine! Check the link in my bio for the article I did for @fitafter45.ca all about coffee and getting over a dependence on it, it’s at the link in my bio!••Linkinprofile www.kathleentrotter.com/2021/02/26/how-to-stay-energised-without-coffee/••#coffee #caffine #coffeelover #coffeetime #caffineaddict #caffinefix #coffeegram #healthylifestyle #health #eatingwell #morningroutine #fitafter45 #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Find YOUR fit today!

© Copyright 2018 Kathleen Trotter | Privacy Policy

General Contest Rules

Design by Smiling Cat Inc

Search

home
COVID -19 Sanity Pack
Online Fitness Coaching
- Online Group Coaching January 2021 Session
- Personal Online Fitness Training
Finding Your Fit
Media
- Read
- Listen
- Watch
Professional Speaker
Blog
Shop
- Cart
- Checkout
Contact

Get free exercises, journals, recipes and tips to become a fitter you!