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Globe Video: These scissor kicks will definitely give your core kick

Take a look as Kathleen Trotter, Personal Trainer, shows you an easy twist on this traditional pilates exercise. Legs up! Watch the video.

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Tags:Globe & Mail, Strength, Time Crunch, Gym Bunny, Home Body

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Over 1200 articles/videos and podcasts!!

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Kathleen Trotter

4 hours ago

#ICYMI I had a great time talking about Cardio vs Strength Training at the FIT CHICKS Women's Transformation Conference. Here's the session if you missed it and make sure to check out their page for more fitness and health education! ... See MoreSee Less

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Kathleen Trotter

1 day ago

Happy fitness Friday!!! As always remember, we’re not aiming for perfection! It’s all about those daily choices and making health conscious decisions! Find more like this in my book Your Fittest Future Self available at the link in my bio!••Linkinprofile www.amazon.ca/Your-Fittest-Future-Self-Healthier/dp/1459741285/ref=asc_df_1459741285/?tag=googlem...••#fitnessbook #health #healthbook #bookstagram #qotd #bookrecommendations #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter is in Toronto, Ontario.

3 days ago

Could not be more excited to be part of the FIT CHICKS Academy 2021 Women's Transformation Conference 🙂 Love the @fitchicks crew!!! My talk is live at 3pm today Wednesday the 22nd!!. If you can't listen live, NO PROBLEM, you can watch it after the fact on the FB page!!! Make sure to get your free tickets NOW!!! (Also...don't tell anyone, there is a giveaway!!!!)Link for your free ticket in profile! www.fitchicksacademy.com/freeticket#fitnessmotivation #fitnesssummit #toronto #onlineconference #fittips #cardiovsweights #HealthInfo ... See MoreSee Less

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Kathleen Trotter

3 days ago

Could not be more excited to be part of the FIT CHICKS Academy 2021 Women's Transformation Conference 🙂 Love the Fit Chicks crew!!! My talk is 3pm today. If you can't listen live, NO PROBLEM, you can watch it after the event on the event's FB page!!! Make sure to get your free tickets NOW!!! (Also...don't tell anyone, there is a giveaway!!!!) ... See MoreSee Less

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Kathleen Trotter is in Rigaud, Quebec.

4 days ago

Sister of the bride speech!! I was cold…..James gave me his jacket!! Who said chivalry is dead ??????😜😜😜😜😜@gabrielledesmarchais @heidileokadia #weddingphotography ... See MoreSee Less

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