Globe & Mail: How to use gliders to get fit – anywhere

How to use gliders to get fitThe question: My gym recently got these purple disks called gliders. What do I do with them? Should I go to classes that incorporate them?

The answer: I like gliders. You can use them to work your entire body, plus they offer fun twists on traditional favourites like push-ups, lunges and planks. Read More

Leave a Reply

Your email address will not be published.