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Kathleen on “Beyond the Cheers”

I’ll be on the radio show Beyond The Cheers tonight at 7:15pm. Be sure to tune in!

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Fresh Tweets

Kathleen Trotter @FITbyKathleenT·

“The best fighter is never angry.” ― Lao Tzu #5bulletFriday #quotes #thoughts #foodforthought

Kathleen Trotter @FITbyKathleenT·

Mix up your arm routine!! Superset a Romeo Biceps curl with a triceps extension!! https://t.co/R1hbOb19FB @dylanblackradio #arms @rogersottawa22

Kathleen Trotter @FITbyKathleenT·

Another pull quote from my interview with the awesome @KellyHatfield11 #Motivation #quotes https://t.co/beqT5HLDaL listen to learn how to create your #Yourfittestfutureself

Breakfast Television & CityNews Montreal @BTCityNewsMTL·

Ever hear of fascial stretching? @FITbyKathleenT explains how to stretch your whole body - treating it as a global system:

Kathleen Trotter @FITbyKathleenT·

What the fork is fascial stretching???
You will have to watch to find out!!! I will post link when it is up!!! Get excited 😆 love @DerickFage .....he is always up for all my goofy shenanigans 😝 @BTCityNewsMTL #stretching #yourfittestfutureself

Facebook

Kathleen Trotter

1 hour ago

It's SHE SAID TIME! ❤️It's week 3 of my audio 🎙🎙excerpts from my latest book "Your Fittest Future Self"! 📙 soundcloud.com/user-845334627/thrive-in-you-lane
This week I talk about thriving in your own lane. 😀Finding what works for you - not for others is the key! 😃👍💪 #yourfittestfutureself #thriveinyourownlane #audioexcerpt #health #wellness ... See MoreSee Less

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Kathleen Trotter is at tv Rogers Ottawa.

5 hours ago

Boredom is the kiss of workout death 💀 Spice up your routine!!! #yourfittestfutureself

m.youtube.com/watch?v=uODqxUWD2aI ... See MoreSee Less

Spice UP Your Arm Routine!

Fitness expert and author Kathleen Trotter shows us how to go beyond the basic biceps curl with some fun exercises.

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Kathleen Trotter is at Breakfast Television Montreal Studios.

1 day ago

Learn how to turn your stretching routine into a "dance"!!! If you are a runner the variation on the calf stretch as well as the variation on the hip flexor lunge stretch IS AWESOME!!! If you sit at a desk all day the figure four variation is a perfect "at your desk" stretch!!! SUCH FITNESS FUN!!!

#yourfittestfutureself #fitness

www.btmontreal.ca/videos/fascial-stretching-targeting-the-whole-body/ ... See MoreSee Less

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Kathleen Trotter

3 days ago

Happy Tuesday!! New podcast alert 🚨 Listen to learn how to create your “Fittest Future Self”!! 💪💪

player.fm/series/the-superhuman-academy-podcast/ep-239-tailoring-your-health-and-fitness-to-fit-y...

Superhuman Academy Dundurn Press #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

4 days ago

Self care is NOT selfish!!!! Doing stuff for you (inhaling) allows you to be the best version of yourself for YOU and for people in your life!!! “Put your own oxygen mask on first”!!! Listen to full podcast here
absoluteadvantagepodcast.libsyn.com/episode-197-finding-your-fit-with-kathleen-trotter

#yourfittestfutureself ... See MoreSee Less

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