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A delicious hearty winter stew from HEAL Nutrition. Give it a try! Get the recipe.

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Over 1200 articles/videos and podcasts!!

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Kathleen Trotter @FITbyKathleenT·

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Kathleen Trotter is in Toronto, Ontario.

5 days ago

Sick of the boom and bust of fitness? The great workouts during the week only to be followed up by a not so stellar weekend? I’ve written a blog post all about it, check it out at the link in my bio!••Linkinprofile www.kathleentrotter.com/2021/06/03/stop-with-the-boom-and-bust/••#fitness #fitnessjourney #lifestyle #consistency #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter is in Niagara Falls, Ontario.

5 days ago

Literally a perfect day!!! I alternated going for walks and sitting on the grass with Olive as I soaked in my PRI postural restoration course. Love virtual learning. James golfed. Now I am waiting for him to get our takeout.....can anyone say “picnic”??? 😜😜😜Happy summer everyone!!!! How are you “leaning into summer” this weekend??? Tell me all about your “pockets of summer joy” in the comments!!!#summervibes #corgisofinstagram ... See MoreSee Less

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Kathleen Trotter

6 days ago

I couldn’t be happier!! 100% leaning into “chill time” and Olive is happy....and that is all that matters!!! 😜😜😜😜 ... See MoreSee Less

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Kathleen Trotter is at Diamond Beach.

1 week ago

Leaning into summer with full gusto 😜👍💪How are you finding your summer fitness fun?? ... See MoreSee Less

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Kathleen Trotter

1 week ago

NEW blog alert!!! The main takeaway being, instead of aiming for "perfect", work to soften your "boom and bust" pendulum swing!!! Think consistency!!! The benefits of the "best" workouts are mute if you "bust" more than you "boom"!!!!www.kathleentrotter.com/2021/06/03/stop-with-the-boom-and-bust/ ... See MoreSee Less

Stop with the Boom and Bust - Kathleen Trotter

www.kathleentrotter.com

STOP WITH THE BOOM AND BUST Stop with the health “boom and bust.” You know...

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