home
COVID -19 Sanity Pack
Online Fitness Coaching
- Online Group Coaching April 2021 Session
- Personal Online Fitness Training
Finding Your Fit
Media
Professional Speaker
Blog
Shop
- Cart
- Checkout
Contact

What’s Your Fitness Personality?

Finding Your Fit Weekly Videos

Fitness By Category

Mindset Mix
Nutrition Mix
Workout Mix

Television

Radio and Podcasts

Print

Digital Articles

Segment Options
Workout Tips [Video]
Workout Tips [Video]
Online Training
Registration for Kick Your Ass with Compassion!
Shop
Cart
Checkout
My account
Registration: Kick Your Ass with Compassion!
Online Group Coaching Experience
For RAY
Your Gateway to Posture Normalization
High Intensity Interval Training: Why You Need to Be doing it More
Gondolas, e-bikes & New Year’s resolutions
Choose Happy
Blog
COVID -19 Sanity Pack
Content Draft
test
home

Veggie Coconut Stew

A delicious hearty winter stew from HEAL Nutrition. Give it a try! Get the recipe.

You might be interested in...

Tags:Healthy Eating, HEAL

Leave a Reply Cancel reply

Your email address will not be published.

Comment

Name

Email

Website

Save my name, email, and website in this browser for the next time I comment.

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

More Good Stuff

More Good Stuff

Generic selectors

Exact matches only

Exact matches only

Search in title

Search in title

Search in content

Search in content

Search in excerpt

Hidden

Hidden

Filter by Categories

Uncategorized

Uncategorized

Mindset Mix

Mindset Mix

Nutrition Mix

Nutrition Mix

Workout Mix

Workout Mix

Audio

Audio

Article

Article

Video

Video

Blog

Blog

Amazing Book Reviews

Amazing Book Reviews

Newsletter

Newsletter

Living a growth mindset life

Living a growth mindset life

Sanity Pack

Sanity Pack

CS Mindset Mix

CS Mindset Mix

CS Nutrition Mix

CS Nutrition Mix

CS Workout Mix

CS Workout Mix

The mixes

The mixes

CS Intro

CS Intro

Reviews about MY books

Reviews about MY books!

Media

Media

Free Stuff Yes Free

Free Stuff! Yes... Free!

Monday Moves

Monday Moves

Find YOUR Fit!!

balance Time Crunch stop binging Old Podcast the360mag Breakfast Television Olive I AM Healthy & Fit mobility Home Body Favourite Things Sex CTV News KYO do you Review Tonic Magazine 35 and over Zoomer Radio get moving doing Gym workouts My Instruction Manual make goals not wishes brain workout Participaction Global News Sweat Test Stretching Manual Labour Newsletter hip flexor put in the work Marc & Mandy Multitasker What I'm Reading kettlebells Jim Brickman Intervals Elevate Beyond the Cheers coaching Radio KOGO AM Free stuff FindingYourFIt The Tonic Competitive Gym Bunny Injury rows 30 Day Health Challenge Wallpaper Stealth Workout beefadvantage Proper technique Client Motivation Running New Year 2021 Dumbells Global News Meditation Fitness buddy home workout Fit after 45 New Year 2018 News KATU2 Avoid Weight Gain journalling Globe & Mail CHCH Event Healthy Eating Pockets of Joy Cardio weight loss Village Living Fit Bottomed Girls Toronto Sun feet FIT CHICKS Chat The Art of Wellness URUNLTD plank right choices foam roller Fitness Apps your best today Canadian Career Gal QC Travel Finding Your Fit environmental control Huffington Post Blog workout while travelling sleep Burnout Exercise Bands Strength journaling linchpin and BNB habits Wellness Daily Ask the Trainer CBC Radio Contests Outdoor workouts She Does the CIty navigating COVID BlogTO HIIT Soundcloud Book review Absolute Advantage Family Downright Domestic body debt The Star mindset Sharp Insider CKHA 100.9 Canoe exercise blubrry Globe and Mail CTV News Bootcamp Get Centered Core Strength Posture Mistakes issuu magazine Growth-Oriented Youtube Holiday Weight Gain banded rows healthier you Perfection vitamins and supplements dogs Goals mental health Shape Magazine Warm ups and Cool downs over-training Cable Machines hip mobility Talk Radio AM640 Real Hapiness Time Crunch Personalilty Motivation The Health Fix Best Health Band workout Make habits Inside Fitness Women Zoomer TV Tabata fitchicks Issues Today Sears HEAL Featured Review Breathing Your Fittest Future Self Review health Simply Human ABC News Pilates Canada Q&A Toronto resistance bands The Other F Word Osteoporosis / Osteoarthritis Standing Jobs Golf brain Working out when sick Walking Weekly Videos Other Published Articles fun systems Gym Bunny My Books Hydration Flaman Fitness Over 50 SHARP 650 CKOM Set Up Systems Working out at work Fitness level Radio MD Your Fittest Future Self Stability Ball Gym memberships iVillage Sweat Test Self-care elliptical YourWorkoutBook ELDOA Health Advisor What she said QC Discover Life insp 40+ Fitness Vacation gift ideas How to The Daily Fray Desk Job Injury Prevention training New Year Get fit dog walk Resolutions different approach Wellness Force Home Gym Witchy Wellness Hacks Setting Goals Featured Tip Woke Wellness Dog play GLOW Treadmill body credit Quesada Health Tips Daytime Ottawa Intermittent fasting bands Healthy Directions blahblahblahGOWORKOUT Rogers TV Dr. Jannine Krause TalkToMe Rogers TV Inspiration Breakfast Television Chatelaine Articles track your mood Self Talk time journal CanFitPro yoga Newsletter f*ck perfect Podcast Buzzfeed Monday Moves Fitness Goals Home Bunny Eligible Magazine

Official Bio
What’s your fitness personality?
Speaking Engagements
Mission Statement
Testimonials
Newsletter

Fresh Tweets

Corgi Every Hour @CorgiEveryHour·

Corgi The Low Rider @LowRiderCorgi·

3 beds and they still chose the floor 🤷🏻‍♀️

#CorgiSummer #Corgi #CorgiCrew #dogsoftwitter

Morning Live @morninglive·

Don't have an hour in your day to workout? Well how about 10 minutes. @FITbyKathleenT shows us how to work our whole body in a fast, but effective way @sylvie_lendvay. FULL INTERVIEW: https://www.chch.com/minutes-workout/

Kathleen Trotter @FITbyKathleenT·

Rehearsing for my @CHCHTV segment with @AnnetteHamm!!! We are live at 850am!! Be sure to watch to learn all about the “Minutes Workout 🏋️‍♀️” #chch #FitnessMotivation

Kathleen Trotter @FITbyKathleenT·

You know what they say…”win the morning win the day”!!! Win your Monday, tune in to @CHCHTV Monday Sept 13th to learn how to stay fit during the craziness that is September!!! Excited to see you @AnnetteHamm

#FitnessMotivation #fitnessinformation

Facebook

Kathleen Trotter is in St. Jacobs, Ontario.

2 days ago

#photodump Completing a ZOOM training on the head and neck!! What better way to learn than on an adventure walk!!!! Listening, learning, spending time with my handsome and Olive, AND soaking in nature…..what a pocket of joy!!! @parkerssupervisor #corgipuppy #adventuredog #adventuretime #corgi ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

3 days ago

Don't think of movement or exercise as a means to an end find the joy in movement!! #FitnessFriday If you're discouraged think about how much better you feel after a workout not only physically but emotionally as well!Check out the link below for more from my book Finding Your Fit.www.amazon.ca/Finding-Your-Fit-Compassionate-Trainers/dp/1459735196/ ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

1 week ago

Your workout doesn’t have to be long to be effective!!! Yes, September is crazy busy…but I KNOW you can find 10 minutes!!! There is always a fitness solution!!! One solution being my “Minutes Workout”!!! Watch to learn all the details!!! www.chch.com/minutes-workout/ ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

1 week ago

Nothing kills a workout streak more than an injury!!! My suggestion, do everything possible to prevent getting injured in the first place!!! Strategically push. Strategically recover!!! Be mindful. Train intelligently!! ... See MoreSee Less

This content isn't available right now

When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

1 week ago

You know what they say…”win the morning win the day”!!! 😜 “Win your Monday”……watch @chch_morninglive Monday Sept 13th to learn how to stay fit during the craziness that is September!!! I am explaining what I call the “minute workout”! With this effective, efficient, convenient and safe workout you can work your entire body in 10 minutes!! I call that a workout pocket of joy! Excited to see you @annette.hamm 🤗🤗 Excited for the day I can work with you in person!!!! #fitnessmotivation #findingyourfit #torontoauthor #fitnessinfo #yourfittestfutureself #health @therightsfactory #fittips #fit ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Find YOUR fit today!

© Copyright 2018 Kathleen Trotter | Privacy Policy

General Contest Rules

Design by Smiling Cat Inc

Search

home
COVID -19 Sanity Pack
Online Fitness Coaching
- Online Group Coaching April 2021 Session
- Personal Online Fitness Training
Finding Your Fit
Media
Professional Speaker
Blog
Shop
- Cart
- Checkout
Contact

Get free exercises, journals, recipes and tips to become a fitter you!