home
COVID -19 Sanity Pack
Online Fitness Coaching
- Online Group Coaching April 2021 Session
- Personal Online Fitness Training
Finding Your Fit
Media
- Read
- Listen
- Watch
Professional Speaker
Blog
Shop
- Cart
- Checkout
Contact

What’s Your Fitness Personality?

Finding Your Fit Weekly Videos

Fitness By Category

Mindset Mix
Nutrition Mix
Workout Mix

Television

Radio and Podcasts

Print

Digital Articles

home
Segment Options
Workout Tips [Video]
Workout Tips [Video]
Online Training
Registration for Kick Your Ass with Compassion!
Shop
Cart
Checkout
My account
Registration: Kick Your Ass with Compassion!
Online Group Coaching Experience
For RAY
Your Gateway to Posture Normalization
High Intensity Interval Training: Why You Need to Be doing it More
Gondolas, e-bikes & New Year’s resolutions
Blog
COVID -19 Sanity Pack

Beyond the Cheers

Kathleen will be on the @beyondthecheers radio show today, Wednesday April 16th at 7pm. Check out the details and tune in here

Related

Tags:Beyond the Cheers, Radio

Leave a Reply Cancel reply

Your email address will not be published.

Comment

Name

Email

Website

Save my name, email, and website in this browser for the next time I comment.

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

More Good Stuff

More Good Stuff

Generic selectors

Exact matches only

Exact matches only

Search in title

Search in title

Search in content

Search in content

Search in excerpt

Search in posts

Search in posts

Search in pages

Search in pages

Filter by Categories

Monday Moves

Monday Moves

Free Stuff Yes Free

Free Stuff! Yes... Free!

Uncategorized

Uncategorized

Mindset Mix

Mindset Mix

Nutrition Mix

Nutrition Mix

Workout Mix

Workout Mix

Audio

Audio

Article

Article

Video

Video

Blog

Blog

Amazing Book Reviews

Amazing Book Reviews

Newsletter

Newsletter

Living a growth mindset life

Living a growth mindset life

Sanity Pack

Sanity Pack

CS Mindset Mix

CS Mindset Mix

CS Nutrition Mix

CS Nutrition Mix

CS Workout Mix

CS Workout Mix

The mixes

The mixes

CS Intro

CS Intro

Reviews about MY books

Reviews about MY books!

Media

Media

Find YOUR Fit!!

Make habits Injury Over 50 Pockets of Joy Contests Favourite Things Growth-Oriented Sex balance Breathing Meditation Participaction Home Gym doing Real Hapiness Hydration Posture FIT CHICKS Chat brain New Year 2018 News Globe & Mail Rogers TV Zoomer TV do you Cardio Shape Magazine Stealth Workout issuu magazine journalling The Art of Wellness Warm ups and Cool downs Village Living Fit Bottomed Girls put in the work Competitive Gym Bunny Newsletter QC Travel right choices beefadvantage mental health Gym workouts Breakfast Television Eligible Magazine Featured Review Resolutions kettlebells Home Body Elevate Healthy Directions Zoomer Radio Monday Moves New Year Get fit elliptical QC Other Published Articles TalkToMe Canada Q&A Your Fittest Future Self SHARP Outdoor workouts iVillage Best Health Radio MD Strength Burnout HIIT Issues Today Intervals Sweat Test healthier you CanFitPro weight loss Event Discover Life The Other F Word CTV News Osteoporosis / Osteoarthritis Bootcamp 40+ Fitness KOGO AM The Daily Fray Podcast Toronto track your mood Huffington Post Blog GLOW Goals Woke Wellness Running Dumbells Perfection CTV News 650 CKOM Old Podcast Working out at work time journal Stability Ball Core Strength Toronto Sun The Star body debt KYO Treadmill get moving over-training YourWorkoutBook vitamins and supplements Book review The Tonic Absolute Advantage New Year 2021 The Health Fix Witchy Wellness Holiday Weight Gain insp Injury Prevention Walking dogs linchpin and BNB habits yoga What I'm Reading coaching Mistakes URUNLTD Dog play Intermittent fasting Stretching Inspiration brain workout Client Motivation Featured Tip Hacks Talk Radio AM640 Fitness buddy Weekly Videos Wallpaper resistance bands BlogTO Review Dr. Jannine Krause HEAL Ask the Trainer journaling gift ideas Breakfast Television Jim Brickman Chatelaine Articles Self Talk Fitness level Global News navigating COVID She Does the CIty Avoid Weight Gain Gym memberships CKHA 100.9 Canoe Cable Machines My Books Get Centered What she said 35 and over Canadian Career Gal foam roller Tonic Magazine Downright Domestic Simply Human Free stuff systems Proper technique Home Bunny Sears Fitness Goals KATU2 Golf fitchicks training Beyond the Cheers blahblahblahGOWORKOUT Soundcloud different approach exercise My Instruction Manual Time Crunch Newsletter workout while travelling Wellness Daily Gym Bunny Exercise Bands Desk Job health Rogers TV Your Fittest Future Self Review Youtube Radio Sharp Insider CHCH the360mag Fit after 45 Self-care make goals not wishes Setting Goals Finding Your Fit Multitasker blubrry Band workout Marc & Mandy CBC Radio sleep Healthy Eating Tabata body credit your best today Manual Labour Pilates Set Up Systems Globe and Mail Standing Jobs 30 Day Health Challenge Fitness Apps Buzzfeed Working out when sick Daytime Ottawa Quesada Health Tips f*ck perfect Olive Wellness Force Motivation stop binging Inside Fitness Women I AM Healthy & Fit ABC News ELDOA FindingYourFIt Sweat Test How to environmental control Time Crunch Personalilty Flaman Fitness Vacation Family Global News Health Advisor

Official Bio
What’s your fitness personality?
Speaking Engagements
Mission Statement
Testimonials
Newsletter

Fresh Tweets

Health Web Magazine @HealthWebMagaz1·

@HealthCoachLond @IndoorCyclingIn @ellenblogs @GayKaruna @OlenaHeu @zecohealth
@FITbyKathleenT @Wellness__Angel @JaniceBissex @EasyogaGemma @ScanlonLife
@everybodysfit @MerryandMindful @YogaHypno @Marissa__Miller

John Howell@TheDailyFray·

#Fitness Monday: Here's how your 'health personality' can evolve | http://bit.ly/3dxqULv via @FITbyKathleenT | #Florida @Equinox #FitnessMotivation @MFP_Staff
@livestrong @FitnessMagazine #exercise

Kathleen Trotter @FITbyKathleenT·

Getting into the Easter 🐣 spirit!!

Kathleen Trotter @FITbyKathleenT·

Could Olive BE more adorable??? 😛😛 #corgipuppy

Lori&Loki #FullyVaccinated @LoriLoki1·

This is Charlie, one of the Queen's two new corgi pups! https://www.the-sun.com/news/2462721/queen-bought-new-corgi-pups-online-popular-pets-website/

Facebook

Kathleen Trotter is in Toronto, Ontario.

7 days ago

Every wondered how you can use your foam roller to stretch out your inner thighs? Well this is the video for you! I love foam rollers because they let you customize the stretch to how ever you feel that day, listen to your body!For more inner thigh stretches check out my latest IGTV! Happy #fitnessfriday everyone!••#fitness #thigh #innerthighworkout #innerthighs #innerthighstretch #foamroller #foamrollerstretching #foamrolling #foamrollerworkout #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

1 week ago

Step 1 for dealing with stress, accept it! Stress will happen, you’re not a robot it’s okay to be stressed!Check out the link in my bio for more tips for dealing with stress from over 25 health professionals including me!••Linkinprofile www.kathleentrotter.com/2020/09/03/new-innovative-ways-to-reach-your-health-and-fitness-goals/••#stress #stressmanagement #stressrelief #stressisnormal #copingwithstress #stressreduction #healthwebmagazine #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

2 weeks ago

My tip.....My first tip on managing stress is “STOP judging your stress”.Stop feeling stressed about “feeling stressed”. Criticizing yourself for feeling stressed will only result in your feeling stressed and crappy, “less than”, frustrated with yourself, etc. Normalize your feelings of discomfort. We are living in crazy times. You are only human.My next tip is “get specific”. The statement “I am stressed” is too amorphous. You can’t fight vague, shapeless demons. Are you tired? Are you feeling unfit? Are you stressed because you are missing your friends? Are you overwhelmed?Make a list. Divide the list into two camps: “In my control” and “out of my control”. Create a plan to control anything you can control. Overwhelmed? What can you delegate? Feeling unfit and/or disconnected from friends? Make a regular walking date with a friend.Let me quote Susan David, “emotions are data, not directives”. Meaning, all emotions need to be acknowledged, but the behavior doesn’t have to flow automatically from any emotion. No emotion is “bad” or “good.” All emotions are simply data. So, acknowledge that you are “stressed” (which is probably a code for anxious, overwhelmed, scared, etc). Then, ACT in ways that will decrease vs increase your stress.www.healthwebmagazine.com/expert-roundup/april-stress-awareness-roundup/ ... See MoreSee Less

Expert Roundup - Learn from 25+ Expert Tips on Stress Awareness

www.healthwebmagazine.com

Managing stress is the most challenging thing! Learn how to reduce & manage stress as our notable experts share their valuable thoughts on stress awareness.

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

3 weeks ago

Life in COVID is hard.....I found this book really helpful!! www.kathleentrotter.com/2021/04/18/advice-not-given-by-mark-epstein/ ... See MoreSee Less

Advice Not Given—by Mark Epstein - Kathleen Trotter

www.kathleentrotter.com

(Or in Kathleen speak: Want to Get Healthier? Shake the Trance of Desire. Get Comfortable...

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

3 weeks ago

For #fitnessfriday I wanted to share this great inner thigh stretch. The Valley Girl is an amazing stretch! Ever heard of it? It feels so good. Changing the angle changes the stretch. SOOOO good! Check out the full Monday moves on my IGTV for ways to change up this move to stretch other parts of your inner thigh!••#fitness #stretch #Stretching #stretchingexercises #stretchingroutine #innerthighstretch #lowerbodystretch #legstretch #stretching #findingyourfit #yourfuttestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Find YOUR fit today!

© Copyright 2018 Kathleen Trotter | Privacy Policy

General Contest Rules

Design by Smiling Cat Inc

Search

home
COVID -19 Sanity Pack
Online Fitness Coaching
- Online Group Coaching April 2021 Session
- Personal Online Fitness Training
Finding Your Fit
Media
- Read
- Listen
- Watch
Professional Speaker
Blog
Shop
- Cart
- Checkout
Contact

Get free exercises, journals, recipes and tips to become a fitter you!