Globe & Mail: I took a break from running. How do I get motivated again?

I took a break from running. How do I get motivated again? The question: I stopped running over the winter. Recently I started again but it feels way harder than I remember. It makes me not want to start running seriously again. How do I get motivated?

The answer: I empathize with you, I really do! I recently had a similar experience. Over the winter I took a three month hiatus from running. My body needed a break. Instead I cycled, lifted weights and did yoga. Read More

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