Want to Stay Active? Get Out of Body Debt


HuffpostToo many of us take our bodies for granted. We sit for hours, or train constantly (me!) without fully contemplating the stress our lifestyle places on our bodies. Sure, some of us pretend to take care for ourselves — we stretch for five minutes after a run, or get up once every four hours from our computer to walk around — but most of us don’t really take recovery seriously. Read More

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