Find a Health and Fitness Buddy for Success

Find a Health and Fitness Buddy for SuccessImproved health doesn’t “just happen.” Everyone needs to find ways to set themselves up for health and fitness success. The more ways, the better! One method of ‘setting yourself up for success’ is to find a health buddy to help you stay motivated and accountable. I suggest to my clients that they get a gym buddy, an accountability buddy, and/or a nutrition buddy. Read More

Leave a Reply

Your email address will not be published.