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Globe & Mail: Warm up for your golf or tennis match

Are you ready for your weekend golf or tennis match? Start getting warmed up before even getting out of bed. Read More

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Kathleen Trotter @FITbyKathleenT·

#Cuddles #puppylove #corgi How can I not be a happy Kathleen when I get to cuddle Olive??

Kathleen Trotter @FITbyKathleenT·

https://youtu.be/DQSiygnDm-U watch!! This woman is such an inspiration!!! “Go into the pain cave”......learn to love the challenge!!! #inspirational #running

Dylan Black@dylanblackradio·

Today on @daytimeottawa at 1pm! We'll show you new and fun ways to reach your health and fitness goals with @FITbyKathleenT. Properly will tell you about a new way you can sell your home. And what is Scribii? Let's find out together on #RogersTV @rogersottawa22 Repeat at 6 & 11pm

Kathleen Trotter @FITbyKathleenT·

Worthwhile read!! The net being - respect your yourself and your body! Be active because you respect your worth NOT because you hate yourself and / or to make yourself into someone that you are not! #bodypride #selflove #selfrespect https://www.nytimes.com/2019/11/16/opinion/girls-sports.html

Kathleen Trotter @FITbyKathleenT·

#inspiration https://eur04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.cbc.ca%2Famp%2F1.5372232&data=02%7C01%7C%7C3a66462308284d1c7cbb08d79de2cfb3%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637151469781148456&sdata=hVe0c0xcCuz95vGuQgZZl9ueUJ3J%2BuD27Y3gVax2cDA%3D&reserved=0

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Kathleen Trotter

17 hours ago

Out Now!!! I had the amazing opportunity to write an article @topsante! Go check out my article on how to turn your goals into action! To read click the linkinprofile www.topsante.com/ #motivation #morningmotivation #motivated #fit #fitness #fitnessjourney #fitspo #fitnessgirl ... See MoreSee Less

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Kathleen Trotter is at tv Rogers Ottawa.

1 day ago

I always enjoy hanging out with my friends at Rogers Ottawa.....love laughing it up with Dylan Black 🙂 He is too funny!!!

www.youtube.com/watch?v=JEL4JgUBWws ... See MoreSee Less

New & Fun Ways To Reach Your Health And Fitness Goals!

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Fitness expert Kathleen Trotter has tips to reach your fitness goals including to stop being ‘health insane’.

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Kathleen Trotter

4 days ago

MY JANUARY NEWSLETTER IS UP AND READY TO GET YOU MOTIVATED!!!😀👊💪💪 ... See MoreSee Less

News and info on the latest fitness trends

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Curious about IntermittantFasting? Want an easy way to eat healthier? Thinking you should start getting your arms rady for summer? I talk about this and more! have a read!

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Kathleen Trotter

4 days ago

Stay tuned!! I got the opportunity to write an article about how to stay motivated and turn your goals into action for @topsante! ... See MoreSee Less

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Kathleen Trotter is at CTV Ottawa Morning Live.

4 days ago

Curate a plan that works for YOU!! How? 1. Stop shaming yourself for what has not worked. Find YOUR "bright spots" and replicate them! 2. Journal your time so you can best decide how to allocate it - time is a valuable resource! 3. "Gamify" your health - make the health challenge something you "get to do" vs something you "have to do"! Watch to learn how to create your fittest, healthiest future self in 2020!!!

CTV Ottawa Morning Live #yourfittestfutureself #fitness

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Reaching your health and fitness goals

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Kathleen Trotter finds fun ways to stay fit on CTV Morning Live

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