home
COVID -19 Sanity Pack
Online Fitness Coaching
- Online Group Coaching April 2021 Session
- Personal Online Fitness Training
Finding Your Fit
Media
Professional Speaker
Blog
Shop
- Cart
- Checkout
Contact

What’s Your Fitness Personality?

Finding Your Fit Weekly Videos

Fitness By Category

Mindset Mix
Nutrition Mix
Workout Mix

Television

Radio and Podcasts

Print

Digital Articles

Segment Options
Workout Tips [Video]
Workout Tips [Video]
Online Training
Registration for Kick Your Ass with Compassion!
Shop
Cart
Checkout
My account
Registration: Kick Your Ass with Compassion!
Online Group Coaching Experience
For RAY
Your Gateway to Posture Normalization
High Intensity Interval Training: Why You Need to Be doing it More
Gondolas, e-bikes & New Year’s resolutions
Choose Happy
Blog
COVID -19 Sanity Pack
Content Draft
test
home

Globe & Mail: Warm up for your golf or tennis match

Are you ready for your weekend golf or tennis match? Start getting warmed up before even getting out of bed. Read More

You might be interested in...

Tags:Globe & Mail, Stealth Workout, Time Crunch, Home Body

Leave a Reply Cancel reply

Your email address will not be published.

Comment

Name

Email

Website

Save my name, email, and website in this browser for the next time I comment.

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

More Good Stuff

More Good Stuff

Generic selectors

Exact matches only

Exact matches only

Search in title

Search in title

Search in content

Search in content

Search in excerpt

Hidden

Hidden

Filter by Categories

Uncategorized

Uncategorized

Mindset Mix

Mindset Mix

Nutrition Mix

Nutrition Mix

Workout Mix

Workout Mix

Audio

Audio

Article

Article

Video

Video

Blog

Blog

Amazing Book Reviews

Amazing Book Reviews

Newsletter

Newsletter

Living a growth mindset life

Living a growth mindset life

Sanity Pack

Sanity Pack

CS Mindset Mix

CS Mindset Mix

CS Nutrition Mix

CS Nutrition Mix

CS Workout Mix

CS Workout Mix

The mixes

The mixes

CS Intro

CS Intro

Reviews about MY books

Reviews about MY books!

Media

Media

Free Stuff Yes Free

Free Stuff! Yes... Free!

Monday Moves

Monday Moves

Find YOUR Fit!!

CBC Radio beefadvantage different approach Avoid Weight Gain Vacation How to linchpin and BNB habits Soundcloud gift ideas coaching Band workout dogs Fitness level Witchy Wellness training QC Travel banded rows Breakfast Television SHARP Talk Radio AM640 foam roller time journal Dr. Jannine Krause Set Up Systems The Other F Word Pockets of Joy Family Gym workouts fun your best today Shape Magazine The Art of Wellness systems right choices Outdoor workouts sleep CTV News Gym memberships Canada Q&A Running Issues Today Multitasker dog walk Injury blahblahblahGOWORKOUT Warm ups and Cool downs Participaction Time Crunch Personalilty The Star New Year 2021 Finding Your Fit fitchicks Your Fittest Future Self Review Other Published Articles environmental control KOGO AM elliptical Podcast New Year 2018 News ELDOA Meditation TalkToMe vitamins and supplements weight loss Beyond the Cheers Client Motivation Stealth Workout issuu magazine brain plank Golf Exercise Bands CTV News brain workout Fitness Apps doing Contests kettlebells bands Sharp Insider Time Crunch Sears Motivation Posture Stability Ball CanFitPro FIT CHICKS Chat Olive Rogers TV Weekly Videos QC Real Hapiness Newsletter Jim Brickman Fit after 45 Huffington Post Blog Eligible Magazine Absolute Advantage Breakfast Television Simply Human Fitness Goals YourWorkoutBook Home Bunny Your Fittest Future Self Canadian Career Gal Wellness Force mindset Home Gym My Books Discover Life stop binging My Instruction Manual Inspiration Global News Mistakes rows Tonic Magazine KYO Marc & Mandy feet Downright Domestic KATU2 balance Get Centered healthier you Dog play Hydration Desk Job ABC News Standing Jobs The Tonic Woke Wellness Dumbells Breathing She Does the CIty Buzzfeed Intermittent fasting Stretching Self-care Youtube Gym Bunny Walking Perfection Radio Toronto Sun HEAL navigating COVID mental health Competitive Gym Bunny Featured Review Featured Tip Newsletter Manual Labour GLOW Cable Machines Injury Prevention New Year Get fit Holiday Weight Gain Globe and Mail Home Body body credit Event Healthy Directions hip mobility Goals workout while travelling home workout hip flexor BlogTO Elevate Growth-Oriented 35 and over The Daily Fray Burnout journalling Free stuff put in the work Village Living Health Advisor Make habits CKHA 100.9 Canoe Cardio Working out at work CHCH Treadmill Book review Zoomer TV Old Podcast insp Monday Moves Toronto Bootcamp iVillage yoga the360mag Global News What she said Core Strength Flaman Fitness f*ck perfect 30 Day Health Challenge Fit Bottomed Girls make goals not wishes Resolutions 40+ Fitness Osteoporosis / Osteoarthritis HIIT Sweat Test Best Health I AM Healthy & Fit Daytime Ottawa do you Favourite Things Radio MD over-training Globe & Mail Strength resistance bands health Working out when sick What I'm Reading The Health Fix URUNLTD Wallpaper Fitness buddy Chatelaine Articles Intervals Self Talk Quesada Health Tips Proper technique Inside Fitness Women Hacks journaling mobility 650 CKOM Zoomer Radio Wellness Daily Sex Ask the Trainer Over 50 FindingYourFIt blubrry Setting Goals exercise Pilates get moving Healthy Eating Rogers TV Sweat Test track your mood Tabata Review body debt

Official Bio
What’s your fitness personality?
Speaking Engagements
Mission Statement
Testimonials
Newsletter

Fresh Tweets

Corgi Every Hour @CorgiEveryHour·

Corgi The Low Rider @LowRiderCorgi·

3 beds and they still chose the floor 🤷🏻‍♀️

#CorgiSummer #Corgi #CorgiCrew #dogsoftwitter

Morning Live @morninglive·

Don't have an hour in your day to workout? Well how about 10 minutes. @FITbyKathleenT shows us how to work our whole body in a fast, but effective way @sylvie_lendvay. FULL INTERVIEW: https://www.chch.com/minutes-workout/

Kathleen Trotter @FITbyKathleenT·

Rehearsing for my @CHCHTV segment with @AnnetteHamm!!! We are live at 850am!! Be sure to watch to learn all about the “Minutes Workout 🏋️‍♀️” #chch #FitnessMotivation

Kathleen Trotter @FITbyKathleenT·

You know what they say…”win the morning win the day”!!! Win your Monday, tune in to @CHCHTV Monday Sept 13th to learn how to stay fit during the craziness that is September!!! Excited to see you @AnnetteHamm

#FitnessMotivation #fitnessinformation

Facebook

Kathleen Trotter

17 hours ago

Don't think of movement or exercise as a means to an end find the joy in movement!! #FitnessFriday If you're discouraged think about how much better you feel after a workout not only physically but emotionally as well!Check out the link below for more from my book Finding Your Fit.www.amazon.ca/Finding-Your-Fit-Compassionate-Trainers/dp/1459735196/ ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

5 days ago

Your workout doesn’t have to be long to be effective!!! Yes, September is crazy busy…but I KNOW you can find 10 minutes!!! There is always a fitness solution!!! One solution being my “Minutes Workout”!!! Watch to learn all the details!!! www.chch.com/minutes-workout/ ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

5 days ago

Nothing kills a workout streak more than an injury!!! My suggestion, do everything possible to prevent getting injured in the first place!!! Strategically push. Strategically recover!!! Be mindful. Train intelligently!! ... See MoreSee Less

This content isn't available right now

When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

6 days ago

You know what they say…”win the morning win the day”!!! 😜 “Win your Monday”……watch @chch_morninglive Monday Sept 13th to learn how to stay fit during the craziness that is September!!! I am explaining what I call the “minute workout”! With this effective, efficient, convenient and safe workout you can work your entire body in 10 minutes!! I call that a workout pocket of joy! Excited to see you @annette.hamm 🤗🤗 Excited for the day I can work with you in person!!!! #fitnessmotivation #findingyourfit #torontoauthor #fitnessinfo #yourfittestfutureself #health @therightsfactory #fittips #fit ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

1 week ago

Hope you're all enjoying your Friday!! As you live your life remember to not aim for perfection, perfection doesn't exist! If you're looking for a goal post try being better than you were yesterday or last month or last year! Try having more healthy habits than you did last month instead of having every healthy habit from the jump. Get more tidbits like this in my book Finding your Fit available at the link below!www.amazon.ca/Finding-Your-Fit-Compassionate-Trainers/dp/1459735196/ ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Find YOUR fit today!

© Copyright 2018 Kathleen Trotter | Privacy Policy

General Contest Rules

Design by Smiling Cat Inc

Search

home
COVID -19 Sanity Pack
Online Fitness Coaching
- Online Group Coaching April 2021 Session
- Personal Online Fitness Training
Finding Your Fit
Media
Professional Speaker
Blog
Shop
- Cart
- Checkout
Contact

Get free exercises, journals, recipes and tips to become a fitter you!