Globe & Mail: How do I avoid gaining weight on vacation?

How do I avoid gaining weight on vacation?The question: I am going on a vacation and I seem to always gain three to five pounds when I am away. Help! I want to enjoy myself, but I don’t want to come home and feel gross.

The answer: Try not to fall down the all-or-nothing rabbit whole! Don’t let one unhealthy choice instigate a parade of unhealthy choices. Just because you opted for fries rather than salad, don’t automatically abandon your health goals altogether. Read More

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