home
COVID -19 Sanity Pack
Online Fitness Coaching
- Online Group Coaching January 2021 Session
- Personal Online Fitness Training
Finding Your Fit
Media
- Read
- Listen
- Watch
Professional Speaker
Blog
Shop
- Cart
- Checkout
Contact

What’s Your Fitness Personality?

Finding Your Fit Weekly Videos

Fitness By Category

Mindset Mix
Nutrition Mix
Workout Mix

Television

Radio and Podcasts

Print

Digital Articles

home
Segment Options
Workout Tips [Video]
Workout Tips [Video]
Online Training
Registration for Kick Your Ass with Compassion!
Shop
Cart
Checkout
My account
Registration: Kick Your Ass with Compassion!
Online Group Coaching Experience
For RAY
Your Gateway to Posture Normalization
High Intensity Interval Training: Why You Need to Be doing it More
Gondolas, e-bikes & New Year’s resolutions
Blog
COVID -19 Sanity Pack

Globe & Mail: Exercising on vacation is easier than ever if you try these moves

Going on vacation, travelling for business or can’t get to the gym? Then this lower body combo from trainer Kathleen Trotter is perfect for you. Watch the Video

Related

Tags:Globe & Mail, Time Crunch

Leave a Reply Cancel reply

Your email address will not be published.

Comment

Name

Email

Website

Save my name, email, and website in this browser for the next time I comment.

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

More Good Stuff

More Good Stuff

Generic selectors

Exact matches only

Exact matches only

Search in title

Search in title

Search in content

Search in content

Search in excerpt

Search in posts

Search in posts

Search in pages

Search in pages

Filter by Categories

Free Stuff Yes Free

Free Stuff! Yes... Free!

Uncategorized

Uncategorized

Mindset Mix

Mindset Mix

Nutrition Mix

Nutrition Mix

Workout Mix

Workout Mix

Audio

Audio

Article

Article

Video

Video

Blog

Blog

Amazing Book Reviews

Amazing Book Reviews

Newsletter

Newsletter

Living a growth mindset life

Living a growth mindset life

Sanity Pack

Sanity Pack

CS Mindset Mix

CS Mindset Mix

CS Nutrition Mix

CS Nutrition Mix

CS Workout Mix

CS Workout Mix

The mixes

The mixes

CS Intro

CS Intro

Reviews about MY books

Reviews about MY books!

Media

Media

Find YOUR Fit!!

Toronto Fit after 45 Pockets of Joy Client Motivation kettlebells Radio MD Discover Life Stability Ball Free stuff QC Home Bunny sleep Featured Review Growth-Oriented Resolutions Village Living environmental control The Other F Word Daytime Ottawa Pilates the360mag Hydration Time Crunch Personalilty ABC News Breakfast Television Fitness buddy The Star Motivation Set Up Systems Strength Youtube Perfection blahblahblahGOWORKOUT KOGO AM Intermittent fasting Rogers TV Inspiration Burnout Toronto Sun foam roller ELDOA mental health balance What I'm Reading Participaction Warm ups and Cool downs HIIT Favourite Things yoga Over 50 Outdoor workouts Global News Setting Goals She Does the CIty Globe and Mail Inside Fitness Women time journal journaling HEAL coaching Standing Jobs YourWorkoutBook different approach Chatelaine Articles Marc & Mandy Wellness Force Elevate insp Tonic Magazine Injury Prevention Canada Q&A Stretching What she said healthier you Sex Talk Radio AM640 your best today FindingYourFIt health The Tonic The Art of Wellness Eligible Magazine get moving Intervals workout while travelling Family Issues Today Proper technique New Year 2021 New Year Get fit Flaman Fitness Avoid Weight Gain Bootcamp Multitasker Core Strength Treadmill Review Best Health Injury Dr. Jannine Krause Gym memberships Home Gym Home Body Cable Machines Your Fittest Future Self Review make goals not wishes Osteoporosis / Osteoarthritis linchpin and BNB habits Golf Self Talk Sweat Test Book review Cardio Get Centered Working out when sick exercise Gym workouts QC Travel Your Fittest Future Self Rogers TV Stealth Workout fitchicks f*ck perfect body credit track your mood Contests The Health Fix Sweat Test My Instruction Manual blubrry Sharp Insider Posture Event Global News Holiday Weight Gain Exercise Bands Wallpaper Newsletter 650 CKOM CTV News Old Podcast SHARP Real Hapiness Meditation Hacks Wellness Daily issuu magazine Shape Magazine Healthy Eating put in the work iVillage Mistakes right choices beefadvantage CKHA 100.9 Canoe I AM Healthy & Fit Witchy Wellness Fitness Apps training CHCH New Year 2018 News Huffington Post Blog CTV News systems Manual Labour Downright Domestic Canadian Career Gal Featured Tip Fitness level Self-care Sears Woke Wellness Olive Breathing elliptical Ask the Trainer over-training CBC Radio journalling Band workout Health Advisor Running Working out at work do you KATU2 Newsletter FIT CHICKS Chat Soundcloud BlogTO Breakfast Television GLOW Time Crunch KYO 40+ Fitness Gym Bunny Tabata Dog play Quesada Health Tips Vacation gift ideas Make habits Competitive Gym Bunny How to Dumbells Desk Job stop binging 35 and over Beyond the Cheers body debt My Books Buzzfeed resistance bands vitamins and supplements Podcast TalkToMe brain weight loss Finding Your Fit doing Walking Simply Human Absolute Advantage 30 Day Health Challenge Weekly Videos URUNLTD Goals dogs Globe & Mail CanFitPro navigating COVID brain workout Radio Jim Brickman Zoomer TV Healthy Directions Zoomer Radio Other Published Articles Fitness Goals Fit Bottomed Girls

Official Bio
What’s your fitness personality?
Speaking Engagements
Mission Statement
Testimonials
Newsletter

Fresh Tweets

Humor And Animals @humorandanimals·

corgis march in single file to conceal the strength of their number from the enemy
(jukin media)

Kathleen Trotter @FITbyKathleenT·

#designthelifeyouwant 👍

http://thedailyfray.com/blog/habit-change-find-your-inner-odysseus-and-bleep-sirens/

Kathleen Trotter @FITbyKathleenT·

Design the life you want!! Create your habits by design vs default!!
http://thedailyfray.com/blog/habit-change-find-your-inner-odysseus-and-bleep-sirens/ @TheDailyFray

Dragonfire Nutrition @dragonfirenutri·

@FITbyKathleenT Posted...
https://twitter.com/FITbyKathleenT/status/1366582531353677824

John Howell@TheDailyFray·

Change for the better: Find your inner Odysseus and subdue those tempting Sirens | http://bit.ly/2PkfB0F via @FITbyKathleenT | #fitness Monday #Exercise @MensHealthMag @MyFitnessPal #Florida @Buccaneers @TBLightning

Facebook

Kathleen Trotter

6 hours ago

Heres some food for thought for for your #fitnessfriday. For this months article on The Daily Fray all about change and the reality is, it’s hard!! Check out the link in my bio for more on change!••Linkinprofile www.kathleentrotter.com/2021/03/03/its-a-habit-changing-journey-find-your-inner-odysseus-and-subd...••#change #lifestyle #growthmindset #growth #changeyourlife #fitnessjourney #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

3 days ago

Create your habits by design vs default!!! To quote F.M. Alexander "People do not decide their futures, they decide their habits and their habits decide their futures." thedailyfray.com/blog/habit-change-find-your-inner-odysseus-and-bleep-sirens/ ... See MoreSee Less

Fitness Monday: Find your inner Odysseus and subdue those Sirens

thedailyfray.com

Motivation and willpower are not reliable. You must create systems that save yourself from your future tired, frustrated, "screw this goal" self. Once you use that system enough times it becomes a healthy habit!

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

4 days ago

I love coffee, but “needing” cup after cup can be an indicator that something else is wrong. Are you getting enough sleep? Are you moving? Are you getting burnt out? Take that data and figured out your solution for being energized without caffeine! Check the link in my bio for the article I did for @fitafter45.ca all about coffee and getting over a dependence on it, it’s at the link in my bio!••Linkinprofile www.kathleentrotter.com/2021/02/26/how-to-stay-energised-without-coffee/••#coffee #caffine #coffeelover #coffeetime #caffineaddict #caffinefix #coffeegram #healthylifestyle #health #eatingwell #morningroutine #fitafter45 #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

1 week ago

One of my number one fitness facts is “boredom is the kiss of workout death” so today for #fitnessfactfriday I wanted to share one way to overcome cardio boredom, and that’s with a cardio pyramid! Swipe through for 2 unique pyramid workouts that you can swap your favourite exercises into to create a fun fitness frenzy! Check out the link in my bio for 4 new ways to keep cardio fun!••Linkinprofile www.kathleentrotter.com/2021/01/25/5-ways-to-keep-cardio-workouts-interesting/••#workout #fitness #fitnessmotivation #cardio #cardioworkout #cardio🏃 #hiitworkout #pyramid #tabataworkout #tabata #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

1 week ago

The solution???As always.......First, have self-compassion. This life crap is hard; we are all doing our best. Step 2. Analyze your habits. Create a plan of action. My plan? I cut my coffee off 12 hours before I want to be asleep and I eliminate sugar. I become intentional regarding hydration, food, and sleep. I get anything I don’t want my future self to eat out of my house. I prep food on the weekends. I make sure my water bottle is handy. I stock my pantry with healthy snacks so I don’t “have to” grab crap. I make sure my sleep routine is solid and that I am moving my body daily. The caveat? Better read the article to find out!!!!lornemarrfitafter45.ca/stay-energised-without-coffee/ ... See MoreSee Less

How to Stay Energised without Coffee

lornemarrfitafter45.ca

There is nothing like that first cup of coffee in the morning; it is one of my true pleasures in life. I often joke that I want to go to bed so I can wake up and have my cup of Joe. Notice I said “first” cup. One cup is heaven. A need for multiple cups? An “indicator light” that something is...

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Find YOUR fit today!

© Copyright 2018 Kathleen Trotter | Privacy Policy

General Contest Rules

Design by Smiling Cat Inc

Search

home
COVID -19 Sanity Pack
Online Fitness Coaching
- Online Group Coaching January 2021 Session
- Personal Online Fitness Training
Finding Your Fit
Media
- Read
- Listen
- Watch
Professional Speaker
Blog
Shop
- Cart
- Checkout
Contact

Get free exercises, journals, recipes and tips to become a fitter you!