Globe & Mail: I lost 30 pounds for my wedding. How do I keep the weight off now that it’s over?

I lost 30 pounds for my wedding. How do I keep the weight off now that it’s over? The question: I lost 30 pounds before my wedding. I don’t want to slip back into old habits now that I am married. I want to lose a final five pounds. Any advice?

The answer: Going forward, try not to fixate on the number on the scale. The closer you are to your ideal weight, the harder it will be for you to lose weight on the scale. Plus, the scale doesn’t differentiate between fat, water and muscle loss. I don’t want you to get discouraged if you lose inches and fat, instead of weight on the scale. Read More

One Comment on “Globe & Mail: I lost 30 pounds for my wedding. How do I keep the weight off now that it’s over?”

Leave a Reply

Your email address will not be published.