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Globe & Mail: The presummer burn

Need to get fitter for the hotter weather? Take a minute on the stairs to work your bum and core and challenge your balance. Read More.

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Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

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Lorne Marr @lornemarr·

Healthy habits such as prioritizing diet and exercise will only take you so far. The thing is … if you are burned out you will feel like you need coffee. An inability to feel energized without external stimuli is built into @FITbyKathleenT https://lornemarrfitafter45.ca/stay-energised-without-coffee/

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Today is National Walk Your #Dog Day. Will it be #Fartlek or traditional #workouts? | http://bit.ly/3unNePp > via @FITbyKathleenT #Fitness Monday | #Petmate @dog_feelings @mydogiscutest #exerciseismedicine @iHeartDogscom #Florida @BN9 @Fox13Sorboni

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Keep going!! This sh*t is hard!! Be compassionate with yourself and others!! You don’t have to be perfect. Just keep working.....working is winning!!

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Kathleen Trotter

13 hours ago

New article just dropped!!! 🙂 I know me. I know an overreliance on coffee is an "indicator light" that something is "up"...that I am out of balance!!! I am not sure about you guys, but I know that during COVID that light has gone off one too many times!!! 🙂 I really enjoyed writing this and noodling on the subject!!! I hope you guys get something from reading it!!! ... See MoreSee Less

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Kathleen Trotter

7 days ago

What is the life you are planning on creating? What type of architect are you ? 😝 Tell me a little about your future self in the comments! Happy #FitnessFriday everyone!If you want to learn more about being the architect of your future self check the link in my bio for the full episode of the Girls Gone Healthy podcast that I was on! ••Linkinprofile www.kathleentrotter.com/2021/02/16/transform-your-choices-into-habits/••#podcast #newpodcastepisode #newpodcastalert #fitness #fitnesspodcast #PodcastAndChill #healthpodcast #fitnessjourney #healthylifestyle #GIRLSGONEFIT #yourfittestfutureself #findingyourfit ... See MoreSee Less

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Kathleen Trotter

1 week ago

New podcast alert 🚨 In this podcast you will hear - Why are brains are not wired to keep us happyEmotional Mess or unmotivated?How life is a big science experimentCreating new fitness habits with purposeFinding your edge without going over itBecoming your own fitness heroCOVID and mindset – nutrition – workoutsAre you ‘shoulding’ on your workouts?And so much more!www.kathleentrotter.com/2021/02/18/witchy-wellness-mindset-is-key-to-health-and-fitness/ ... See MoreSee Less

Witchy Wellness mindset is key to health and fitness - Kathleen Trotter

www.kathleentrotter.com

In this episode you’ll hear: Kathleen’s transformational story and why she empowers others to do...

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Kathleen Trotter

1 week ago

What was your "win" today? Can you plan a "win" for tomorrow? When you accomplish your win let me know in the comments so I can celebrate with you!!Finding wins is all about looking for the small things in life that can keep you on track with your goals. Maybe today it’s a 10 minute workout but 10 minutes is always better than 0! For more on this check out @girlsgonehealthypodcast at the link in my bio!••Linkinprofile www.kathleentrotter.com/2021/02/16/transform-your-choices-into-habits/••#podcast #health #quickwin #win #smallwins #fitnessjourney #healthjourney #girlsgonefit #fitnesstips #motivation #wednesdaywisdom #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

1 week ago

Tv circa 2021 ......all ZOOM all the time 😛 #zoomlife I spent a lovely afternoon on the Zoomer Report discussing COVID, relationships and exercise!! I am excited to share the segment when it airs!!! Lots of great info!!! The top image is from the last time I was on Zoomer! Seems like a lifetime ago!!! I am excited for when I can chill with people in person......BUT I have SUCH GRATITUDE for technology!!!! It was lovely to connect. Plus, I enjoyed not having to travel to the Tv station through the snow!!! My studio is warm and convenient!!! ... See MoreSee Less

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