home
COVID -19 Sanity Pack
Online Fitness Coaching
- Online Group Coaching April 2021 Session
- Personal Online Fitness Training
Finding Your Fit
Media
Professional Speaker
Blog
Shop
- Cart
- Checkout
Contact
Choose Happy
Content Draft
For RAY

What’s Your Fitness Personality?

Finding Your Fit Weekly Videos

Fitness By Category

Mindset Mix
Nutrition Mix
Workout Mix

Television

Radio and Podcasts

Print

Digital Articles

Segment Options
Workout Tips [Video]
Workout Tips [Video]
Online Training
Registration for Kick Your Ass with Compassion!
Shop
Cart
Checkout
My account
Registration: Kick Your Ass with Compassion!
Online Group Coaching Experience
For RAY
Your Gateway to Posture Normalization
High Intensity Interval Training: Why You Need to Be doing it More
Gondolas, e-bikes & New Year’s resolutions
Choose Happy
Blog
COVID -19 Sanity Pack
Content Draft
home

Globe & Mail: The presummer burn

Need to get fitter for the hotter weather? Take a minute on the stairs to work your bum and core and challenge your balance. Read More.

Related

Tags:Globe & Mail, Setting Goals, Stealth Workout, Multitasker, Time Crunch, Home Body

Leave a Reply Cancel reply

Your email address will not be published.

Comment

Name

Email

Website

Save my name, email, and website in this browser for the next time I comment.

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

More Good Stuff

More Good Stuff

Generic selectors

Exact matches only

Exact matches only

Search in title

Search in title

Search in content

Search in content

Search in excerpt

Hidden

Hidden

Filter by Categories

Monday Moves

Monday Moves

Free Stuff Yes Free

Free Stuff! Yes... Free!

Uncategorized

Uncategorized

Mindset Mix

Mindset Mix

Nutrition Mix

Nutrition Mix

Workout Mix

Workout Mix

Audio

Audio

Article

Article

Video

Video

Blog

Blog

Amazing Book Reviews

Amazing Book Reviews

Newsletter

Newsletter

Living a growth mindset life

Living a growth mindset life

Sanity Pack

Sanity Pack

CS Mindset Mix

CS Mindset Mix

CS Nutrition Mix

CS Nutrition Mix

CS Workout Mix

CS Workout Mix

The mixes

The mixes

CS Intro

CS Intro

Reviews about MY books

Reviews about MY books!

Media

Media

Find YOUR Fit!!

journaling Newsletter The Daily Fray insp Injury ELDOA The Tonic stop binging CBC Radio Other Published Articles 650 CKOM fitchicks Newsletter Marc & Mandy Stretching Stealth Workout Zoomer TV training mindset Posture FIT CHICKS Chat vitamins and supplements ABC News Fitness level Olive balance home workout Beyond the Cheers Cable Machines Inspiration dog walk Dog play Rogers TV linchpin and BNB habits My Books Get Centered Gym memberships Gym workouts Youtube hip flexor Home Body Daytime Ottawa yoga I AM Healthy & Fit Witchy Wellness Woke Wellness Working out when sick Radio hip mobility New Year 2018 News Your Fittest Future Self Review Holiday Weight Gain URUNLTD Strength issuu magazine Radio MD Featured Review Discover Life What I'm Reading YourWorkoutBook 40+ Fitness brain Talk Radio AM640 your best today Intervals workout while travelling Fitness Apps SHARP Inside Fitness Women Breathing Core Strength Buzzfeed Chatelaine Articles Hacks Absolute Advantage Setting Goals foam roller Zoomer Radio Wellness Daily KOGO AM Manual Labour Running Meditation mental health Canada Q&A Sears Wellness Force Globe & Mail Outdoor workouts KYO Review Finding Your Fit Health Advisor KATU2 Healthy Directions Gym Bunny elliptical Featured Tip Home Bunny CTV News Hydration Growth-Oriented Toronto Sun Event Free stuff Elevate Rogers TV Working out at work Healthy Eating weight loss Proper technique body debt Sweat Test The Other F Word The Star Fit after 45 Eligible Magazine Dr. Jannine Krause The Health Fix Global News Simply Human Desk Job the360mag Participaction Set Up Systems Huffington Post Blog Soundcloud journalling Old Podcast Golf put in the work rows Real Hapiness Tonic Magazine Warm ups and Cool downs fun Treadmill Flaman Fitness Globe and Mail CHCH track your mood environmental control Resolutions My Instruction Manual Family Mistakes Exercise Bands do you body credit Village Living Bootcamp Global News Self-care Pockets of Joy Cardio Fitness buddy blubrry Shape Magazine sleep TalkToMe Quesada Health Tips right choices different approach Competitive Gym Bunny GLOW systems QC Contests Breakfast Television Sex Toronto Intermittent fasting Weekly Videos BlogTO coaching 35 and over CTV News Time Crunch Personalilty Dumbells Self Talk Make habits feet Your Fittest Future Self The Art of Wellness Tabata Wallpaper Motivation New Year Get fit Best Health over-training Ask the Trainer Favourite Things Book review Perfection Vacation Stability Ball Monday Moves Podcast Issues Today doing healthier you mobility Time Crunch brain workout iVillage New Year 2021 time journal beefadvantage She Does the CIty Pilates Home Gym Injury Prevention Client Motivation gift ideas Over 50 Downright Domestic Sharp Insider How to banded rows Walking Fitness Goals Standing Jobs Jim Brickman QC Travel dogs Band workout Osteoporosis / Osteoarthritis Breakfast Television f*ck perfect navigating COVID blahblahblahGOWORKOUT Sweat Test health resistance bands FindingYourFIt get moving 30 Day Health Challenge HIIT exercise Canadian Career Gal Multitasker CanFitPro kettlebells Fit Bottomed Girls CKHA 100.9 Canoe Avoid Weight Gain make goals not wishes bands Burnout HEAL What she said Goals

Official Bio
What’s your fitness personality?
Speaking Engagements
Mission Statement
Testimonials
Newsletter

Fresh Tweets

My Favoritecorgi @favcorgi_usa·

🔉Level Up challenge is very challenging for corgi.
#corgi #CorgiCrew #corgiheaven #DogsofTwittter

FitAfter45 @FitAfter45·

"I didn’t choose this life… It kind of chose me. I wanted to be an international human rights lawyer; I wanted to save the world. My initial plan was to use training to pay for university." @FITbyKathleenT
https://lornemarrfitafter45.ca/inspiring-stories/kathleen-trotter-reluctant-trainer/

Kathleen Trotter @FITbyKathleenT·

Filming “B roll” for my @breakfasttv segment tomorrow at 920!! I will be talking about how to turn your dog walk into a workout 🏋️‍♀️…..oh and showing the world how cute Olive is 😜😜😜😜😜 #corgipuppy #toronto #fitness

Dundurn Press@dundurnpress·

It's no secret that no one diet, exercise, or mindfulness strategy works for everyone.

@FITbyKathleenT has some great advice in YOUR FITTEST FUTURE SELF. Be on the way to a happier you now: http://ow.ly/NvJK50FwXR2

#HealthAndWellness #Fitness #HealthyLifestyle

Zero Marie Corgibutt @corgi_zero·

Pool noodle on pool noodles…
but make it rainbow! 💦🌈
(Watch the whole thing, it’s worth 99 seconds of your life! And there’s a soggy sploot at the end!)

Facebook

Kathleen Trotter is in Toronto, Ontario.

1 hour ago

I surprised @parkerssupervisor with a family photo shoot with @emmakreinerphoto for our anniversary!!! I see Christmas cards in our future 😜😜 Very excited to see the professional shots! My mom took these from behind the scenes!!Thank you Emma for being so awesome with Olive snd for making the entire experience fun!!Time just GOES….how is it possible that I have know James for over half my life?? I am such a lucky duck 🦆 Happy anniversary to my very best friend in the world!! #behindthescenes #photoshoot #corgi#corgipuppy #familyphotoshoot ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

2 days ago

Happy holiday Monday everyone! I hope you’ve all been enjoying your day off and here’s some #mondaymoves to remind you to move today! We’re still talking upper body this week with a focus on reverse flys! Now that gyms are opening back up you can do this with equipment or you can do it from home, all you need is a band!! Reverse flys are an amazing upper body workout, no weights required!!!••#upperbodyworkout #upperbody #strengthtraining #workout #bandworkout #bandexercises #upperbodyhomeworkout #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter is in Niagara Falls, Ontario.

3 days ago

Home safe and sound!!! What a fantastic weekend!!! I learned so much about breathing mechanics, I got to spend time with James and splice, I went to the botanical gardens, on a nature walk to the Thompson lookout, I explored two Niagara dog parks, went on two glorious morning walks, met Jasper the corgi, AND I stayed at a motel I am obsessed with!!! How can you not love a motel called the Cadillac Motel that also Cadillacs on their walls??? Corny yet amazing 🤩 #corgipuppy #niagrafallscanada #corgi #vacationmode @parkerssupervisor ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

4 days ago

#icymi Olive made her on screen debut on @breakfasttelevision this week! I think this counts as her demo reel now haha! Check out her debut role on my IGTV for my spot about turning your dog walk into a workout!Also don’t worry, Olive isn’t working too hard, she still has time for frying pan naps!!!••#dog #dogsofinstagram #doglife #dogworkout #dogmom #fitness #workout #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

4 days ago

Love zoom courses!!! I am learning the 411 on breathing mechanics AND exploring Ontario!! Talk about multitasking 😜😜We found the house where Hansel and Gretel were held hostage in Grimsby Beach 😜😜😜 (in all seriousness, the community is cool YET VERY SURREAL) I had a glorious walk along the falls at 6am before the place became jam packed with tourists!!! We explored a local dog park!! I am a happy duck 🦆 #niagarafalls #vacationmode #corgi #corgipuppy #ontariocanada #ontario ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Find YOUR fit today!

© Copyright 2018 Kathleen Trotter | Privacy Policy

General Contest Rules

Design by Smiling Cat Inc

Search

home
COVID -19 Sanity Pack
Online Fitness Coaching
- Online Group Coaching April 2021 Session
- Personal Online Fitness Training
Finding Your Fit
Media
Professional Speaker
Blog
Shop
- Cart
- Checkout
Contact
Choose Happy
Content Draft
For RAY

Get free exercises, journals, recipes and tips to become a fitter you!